• 28 Steps

  • Feeling out of control
    2 Insights
  • Others show concern
    2 Insights
  • Figuring out your symptoms
    4 Insights
  • Noting timing of symptoms
    1 Insight
  • Talking to others about your behavior
    3 Insights
  • Being easily distracted
    1 Insight
  • Struggling to complete tasks
    1 Insight
  • Zoning out
    2 Insights
  • Feeling hyper-focused
    2 Insights
  • Being disorganized
    1 Insight
  • Being socially inappropriate
    1 Insight
  • Dealing with emotional difficulties
    No Insights yet
  • Feeling restless
    1 Insight
  • Suffering from low self-esteem
    2 Insights
  • Struggling to maintain relationships
    1 Insight
  • Seeing a mental health professional
    5 Insights
  • Determining if it's anxiety or depression
    2 Insights
  • Getting a physical examination
    2 Insights
  • Taking medication
    3 Insights
  • Seeing a therapist
    2 Insights
  • Joining a support group
    3 Insights
  • Seeking coping strategies
    3 Insights
  • Addressing personal relationships
    2 Insights
  • Working with your strengths
    1 Insight
  • Keeping a journal
    2 Insights
  • Exercising regularly
    2 Insights
  • Eating a balanced diet
    2 Insights
  • Willingness to change
    No Insights yet