Suggestions? Advice? - Exhausted to find words to talk, Kirsten even to talk is draining.. - Struggle to communicate emotion - tinnitus turned up.... - don’t write - struggle to find the right words - reading is even a challenge as my 👀 eyes don’t always work the best (focus issues).. Yet sometimes I feel like I am screaming on the inside...
Prioritising sleep helps a lot with the words issue.
With the reading, suggest downloading a lux meter app. It may be that where you like to read has unnoticeably less light and you are better reading more in the beam or adding another (maybe daylight bulb) light source. A bulb on a clamp holder is handy and can be moved and put away.
The lux app results were a surprise here.