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Ice Cream
Monday
So I’m starting to see things and hearing voices! I can’t sleep and this happens every so often ima give it one more day and if it’s still getting worse then probably go in and get away for few days? Hopefully I don’t half to go in but I rather be safe and do so then not to. 🥺🥺🥺
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DrumHelper
Monday
I wanted to go out for cocktails even if it’s most likely going to be by myself because I’m constantly secluded from society but one of my neighbours went out drinking over the weekend and contracted coronavirus so it’s really put me off from doing this and it doesn’t help there’s been so many ignorant people with this shit since day one too many people think this is a joke and don’t take this seriously and I know right now restrictions have been eased in the uk but I personally don’t want to risk anything too many people are more bothered about going abroad and moan when they find out they can’t go and wonder why seems some are more interested in holidays over well-being but my uncle and Nan had coronavirus and my brothers friends mum died from it so if some individuals think this is a joke to me you’re the joke and I don’t care if that sounds harsh because this shit is real the British government is a laughing stock third coronavirus wave is inevitable you got all these new variants going around too just a shame to be even more isolated but that’s all I know in life
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Elephant
Monday
I wonder if this article of embracing anxiety will help anyone: https://flip.it/QLyNfC
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HibiscusHelper
Monday
#MentalHealthMonday You know it's gonna be a good day, when you don't choke, or gag on your floss stick, in the morning. 👍😁
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Palm Tree
Monday
I am really really struggling today. I’m in a really tough spot and not sure what to do. My dog will be 17 years old in October and last night was not a good night. I woke up this morning not sure what to do and ended up going to work. I don’t want to regret that but I can cry wolf every time something happens and have to get someone to cover my shift each time. This is really hard…
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Tropical FishHelper
Monday
Hi I’m going to ask to join karate soon. And my anxiety is getting ahead of me. Because I have a terrible understanding but I wanna join karate to feel good about myself. I’m not so much concerned about asking to join it’s just the lessons I’m worried I might not understand somethings.
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Fox
Monday
External stressors in homelessness, leads to anxiousness, nervousness. Will these, my attempts to resolve basic needs, to ensure my survival, be successful? Mercy and grace.
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Mushroom
Tuesday
Is blocking someone you used to talk to (and like) immature? I was considering doing it, as things did not work out, but I don’t want to seem very petty and immature by doing so. I’d just be doing it to avoid seeing their page and posts. I wouldn’t be doing it to be nasty or childish; it’s more so to just avoid any further upset by seeing their posts. Sorry if it seems like a stupid question, and I know the answer is subjective really, but I just wanted some type of reassurance because I don’t want to seem nasty or like I’m being funny.
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TigerGuide
Tuesday
Daily affirmation:
✨I will not worry about things I cannot control ✨
Have a great day everyone! 😊
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DuckCoach
Tuesday
Oh how we can do this! Chill! It takes time to unwind from all the crap thrown at us from a very early age!
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Ice Cream
Tuesday
I’m just not making it. I’m beginning to panic. Suddenly, my life is spinning out of control. I have nothing left in me- I am nothing. I’m so tired of this caged existence inside my disabled body and mind. I’m lonely, I’m afraid, I’m suffocating myself in fears. I was such a happy and positive person before I got sick, now…… my world is upside down .
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Popcorn
Tuesday
I’m tired of my body not being able to handle stress. Soon as I’m under stress, in come the panic episodes and weird body sensations, I just want to acknowledge the stress and get over it
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CanoeHelper
Tuesday
Waking up every morning with a note in my stomach for the whole day
What can I do ? ...
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frisbeeHelper
Tuesday
My anxiety is so bad atm that I can’t even sleep properly. I’m feeling constantly on edge.
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Rabbit
Tuesday
Hey lately I’ve been so like nervous about my mental health. Like my mind is just overwhelmed and I don’t know what to do
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Lemon
Wednesday
I heard one person can bring extreme stress but 5 wicked aunts of the west? I m wont put up with it anymore
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OwlHelper
Wednesday
How do I tell the guys I like that I'm unable to meet with them due to my financial situation - without telling them my financial situation? Meaning, I cannot afford uber to go meet up with them & then take Uber back. Even public transit can get expensive over time
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Honeybee
Wednesday
Every time I go out I’m afraid I’m going to run into him. He kept trying to find me in my dream I just woke up from. When he did I just ran. Im always so useless in my dreams but for once running worked and I was able to get away. I believe in things like magic and astral projection and he had convinced me of a lot of things including being powerful. I’m scared that he’s actually him and he’s invading my dreams. I just wanna forget him so badly. I wanna forget all of the crazy shit he filled my head with. I really wish I didn’t believe the things he told me.
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Hibiscus
Wednesday
Does anyone else feel like there past is gonna catch up with them?🥺
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DrumHelper
Wednesday
One thing that really helps clear my mind is writing and I highly recommend it trying to become a writer myself but you don’t need to necessarily go for it even if you write how you feel out it helps drastically you can write how you feel what’s been on your mind what goes on around you all your expressions you don’t have to be like me trying to rhyme and make raps but you can if you feel so but writing in general is just so helpful
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Rabbit
1:28 AM
Hey so I’ve been going through a really bad phase in my life where I’ve been extremely anxious over ridiculous things. Like my mind won’t stop playing music and I’m always thinking bad things that I never used to think. The core of it all is that I don’t understand why this is happening. I don’t understand why I’m feeling the way I do or why my brain just won’t stop. It started when I git really sick during my work from heatstroke like 115 degree heat and then right after I went through severe caffeine and sugar withdrawals. I’m praying to god I’m
Just overstimulated or going through depression but I’m just so lost
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DolphinHelper
10:04 AM
Can feel a panic attack coming on so scared😫 I hate this feeling they are so scary😢😢😢
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Ice Cream
10:47 AM
I work at McDonald’s. Yesterday was beyond stressful, partly because people keep calling off! We were extremely understaffed! That’s one reason I’m angry.
I know I’m extremely lucky to have an income, a roof over my head, a generous mother who loves me, doctors who care for me, friends and a boyfriend who support and encourage me, and a heavenly father who will provide for all my needs. All those things are so precious to me!
And yet, I’ve been having the worst panic attacks! Anger has been increasing steadily. I’ve been awake with chest pain. Today’s my day off, but I’m still worried about what the chaos Friday (and the entire weekend) will bring. Right now, I’m doing okay financially. But money only goes so far when your health is at stake.
It honestly breaks my heart to know that so many people out there are struggling to afford to support their families and even live on their own! People are afraid their jobs are going to “kill them”?! This is NOT okay! Sure, the minimum wage will increase. BUT for many people, that’s not happening fast enough! It won’t be enough! AND health insurance NEEDS to be offered to everyone working full-time at ANY job! Everyone deserves to live and be healthy!
So yes. Like many people, I’m stressed out and angry over the way things are in the world. 😡
(Also, TMI. I’m on my period.)
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Hibiscus
12:30 PM
Had a really bad flashback in my dream yesterday and now I’m too anxious to go sleep today
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HedgehogHelper
1:35 PM
My Affirmations today:
• Today it’s gonna be a great day!
• I appreciate all that I have
• I am taking time to breathe today
• Today I will feel deep love & appreciation for myself
• I can handle everything that comes my way today
❤️🔥sending blessing & love for everyone!
☮️🕉⚛️☯️
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Sunflower
6:31 PM
Hey girl, So last night I was having trouble sleeping and all of the sudden fear and anxiety came along because first of all I was thinking about heaven so I got 2 sides so on this side I was feeling not scared I was excited to go and the other side I was feeling scared and my anxiety started to go high I didn’t went to sleep till 12:30AM because I was super scared and terrified but don’t worry I’m not suicidal I am not suicidal so I’m the morning time I woke up feeling not scared and scared it’s switches I don’t know if I’m dying because I feel like I been eating less and drinking less and experiencing some pain like when I stand my legs feels like I’m going to fall down but I don’t actually fall. Even know I’m going to talk about my social worker about this and what’s happening. Even I been talking to spirits. And I don’t have schizophrenia. I talk to my psychologist also every 3 or more months. This feeling of anxiety and fear and just terrified this happens last night but think god I fell asleep last night so also last night I called my boyfriend and I told him what’s happening and I told him why I been very scared and feeling anxious and everything and he was making Sushing sounds to help with my anxiety and That’s really 100% works but even my boyfriend talks to spirits as well and he is not scared or Anything but last night I was terrible that I was feeling that way and also my sprits are with me every single day and every single night and even when I go to bed they also the sprits sleeps at my house whenever I am they go with me everywhere like legit everywhere even I’m not scared at all but time to time it switches sometimes. And again I DO NOT have schizophrenia.
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HibiscusHelper
6:32 PM
Does anybody else get anxiety when other people stare at you? I realize I have poor self-esteem & image issues and it's making me negatively overthink.
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Sunflower
8:01 PM
I have horrible anxiety and it’s because I been working in a hospital kitchen since day one of the pandemic thankfully I don’t get panic attacks I just have severe mask anxiety and it’s kicking my butt my doc told me I need to take these pills daily to calm me down and take non drowsy Benadryl but I took the drowsy kind and boy those pills stood in my system for 4 days where I was sleepy and groggy
Is there any natural meds or herbs I can take via teas to control my nerves
1 Reply