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🎻
Violin
Guide
Wednesday
Meet my new friend that helps me with my anxiety. When I hug him he feels like a real person. It’s called a moon pal!
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🦊
Fox
Wednesday
hey all, anxiety is so high rn that my brain has shut down
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🍿
Popcorn
Wednesday
what helps you with stress?
6
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🎾
Tennis
Helper
Wednesday
How have your strengths help you to pass hard time?
5
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🌳
Deciduous Tree
Guide
Wednesday
7
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🦁
Lion
Helper
Wednesday
I just wanted to kinda vent to everyone but cause I’m upset. I have a friend I’ve know over 10 years we met on twitter when we were teenagers and we remained best friends more like sisters. So I finally decide I’m going to go fly over to meet her so we can finally do things together. Every time I message her about dates no response. She avoids every question. Yesterday was her birthday and made her such a long nice post on Facebook. She’s not even like it or anything but has liked everyone else’s. So I’m very upset because this stuff happens to me all the time I don’t know why. I try to be the best person but friends still treat me like crap.
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🌴
Palm Tree
Thursday
Tired of the financial stress
4
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🛶
Canoe
Thursday
All the problems we have good be avoided if in school we learned to cultivate our inner being through meditation. It’s already here; it’s just waiting for you to connect with it
4
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🍨
Ice Cream
Helper
Thursday
Anxiety woke me up and is keeping me awake 😩 I hate it. I can’t help anything at 1 in the morning. I just want to sleep! I’m so over life, it’s too much!
5
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🎸
Guitar
Helper
Thursday
I’m having money issues and life issues and I really need some advice and help right now. I’m young and going through a lot. Please anyone with advice for someone younger message me.
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🌻
Sunflower
Thursday
oh guys I'm turning 18 in like an hour. I'm so terrified. I'm oscillating between 2 moods- I'm screwed or I don't care. Is this how it is? I used to be excited and looking forward to getting older and now I just want time to pause for a little while.
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🥁
Drum
Thursday
I had one at work yesterday
1
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🎾
Tennis
Helper
Thursday
what do you do when you have a tough decision and you don't know what to choose?
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🐬
Dolphin
Helper
Thursday
Is there anyone about?
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🛶
Canoe
Thursday
Does anyone else have that everyday sometimes , like something catches ur breath for you and it scares u so u try to breathe threw it
4
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🌲
Evergreen Tree
Helper
Thursday
I m living with my toxic mom n dad with my toxic join family place I want to leave the home but I feel can't due to health issues my body doesn't support me every hard work to pay my expenses it's very tough for me to pay expenses now if I leave I home how can b How much tough 4 me? I don't understand nobody wants to support around me my disease can curable if I get personal attention every time but due to surrounding and with mentally damage my dad I couldn't figure it out to go ahead or conclusion or life stuck or my mind goes hang I don't know how to move on . I try to find people who support me till my recovery of my disease now has been years take place n nothing improvement more than personal expenses like food n daily needs, what I do I don't understand. Even I try to find life partner but nobody want to take risk for life to get defeactive partner . But I believe I can recover with help with enough money n person b( good doctor). I can only focus without toxic family . I can focus only by leaving alone to go solitude for while but need support.
1
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🌳
Deciduous Tree
Guide
Friday
Happy Friday everyone! Any plans for the weekend?
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🦔
Hedgehog
Helper
Friday
Good morning everyone! 😊 Here's your reminder for the day. I try to remind myself of this when i find myself ruminating over the past. How do you cope with thinking about the past too much?
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🌴
Palm Tree
Friday
Continually and consistently messing up.
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🐯
Tiger
Friday
Don't know whether to make effort to talk to a therapist about bad stuff i've done in the past and live with the guilt or just stay on SSRI's and keep it to myself life long
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🍋
Lemon
Helper
Saturday
Having a bad pain in my chest. It's keeps coming and going. 😩
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🐝
Honeybee
Helper
Saturday
One of those nights where my Anxiety medication keeping me up.... If Anyone wants to chat I'm willing to Listen!! 🙂
1
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🍋
Lemon
Helper
Saturday
5
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🎾
Tennis
Helper
Saturday
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🐠
Tropical Fish
Helper
Saturday
Hey everybody! My name is Rebecca and I am so happy to be here. I struggle with anxiety/depression and am looking forward to helping support others and build my own support circle. Feel free to say hi/ send a connection!
4
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🍇
Grapes
Saturday
Am I a bad person? I had plans with my friend tonight, she wanted to chill out & go for a drive. My other friend asked if we both want to go out for some drinks (which I’d rather do) my other friend replied saying no we are both chilling. But I’ve decided I want to go out but now my friend is annoyed at me.. it triggers me being in a situation like this
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⛱️
Umbrella
Helper
Saturday
What are your Saturday night plans?
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🐘
Elephant
Saturday
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🐝
Honeybee
Helper
Saturday
✨Here are 10 steps to love yourself again after a breakup from gratitude app. ✨ 10 Steps to Love Yourself Again ❤️ 1). Take your time with emotions 2). Don’t pick up unhealthy behavior 3). Do all the things you loved 4). Forgive yourself 5). Give up hate and anger 6). Stay close to your friends 7). Work on yourself 8). Self-reflect 9). Free yourself from their voice 10). Practice gratitude for yourself
13
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🐻
Bear
Helper
Sunday
Be kind to yourself because-
7
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🐠
Tropical Fish
Helper
Sunday
Hi there 👋 I’m new here - feel free to introduce yourself!
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🍋
Lemon
Helper
Sunday
Wish I could stay in bed all day, without a care in the world. 😴
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🐝
Honeybee
Helper
Sunday
💜Affirmations for Anxiety💜 I have everything I need for a happy life. I am capable of solving any problems that face me. The feelings of panic are leaving my body. I have the ability to overcome anxiety. I am freeing myself from stress. I am free of anything that weighs me down.
2
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🍇
Grapes
Sunday
Hi, does anyone else struggle with really bad with there memory especially short term memory? I’m really struggling with anxiety and bad memory, it’s starting to get me down. Is there anything I can do to help it?
6
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🍿
Popcorn
Sunday
Howdy! I’m new to this community. Nice to meet you all 😎
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🦁
Lion
Sunday
I have super bad anxiety over a long distance relationship can someone please message me
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🦊
Fox
Helper
Sunday
I’m seriously having a moment I swear I’m just ready to scream
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🐹
Hamster
Mentor
Monday
What if I told you that by learning and practicing one skill you could solve 50% or more of the misunderstandings that happen everyday. It’s true! Listening is key to all effective communication. Without the ability to listen effectively, messages are easily misunderstood. Join us at Joyful Living Monday morning at 9 central time as we listen and learn.
1
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🌻
Sunflower
Monday
It’s hard having anxiety especially 24/7 I miss my momma and losing her just broke me down but the way I cope is every night before I go to bed I make sure she knows how much I love her it makes me feel better knowing that even if she’s not around physically she knows how much she means to me
2
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🍨
Ice Cream
Helper
Monday
I really need someone to talk to, I’m freaking out, and I can’t sleep.
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🛶
Canoe
Helper
Monday
I am have really bad anxiety right now
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🐿️
Chipmunk
Monday
So I’ve been sick all weekend and idk if I should go to work tomorrow or tell them I’m sick. They usually make people stay home for 5 days unpaid and get a covid test if we have symptoms. But HR opens at 7 am and I have to start work at 7 am so idk if I should just go in or call them and see.
1
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🌳
Deciduous Tree
Guide
Monday
How does a person deal with anxiety and jealousy issues? Because I’ve been struggling for some time
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🐘
Elephant
Monday
I have finally taken the plunge to speak to my doctors about being assessed for ADHD. Really praying this goes well and so anxious about it all
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🌴
Palm Tree
12:13 PM
How do you decompress after having too many social interactions? I had a close family member get married this weekend and I was in the wedding and each evening was full of people and stress and I still feel it today and have to go to work but I just want to be alone and I feel overwhelmed
3
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🦒
Giraffe
3:51 PM
Hi there 👋 I’m new here - feel free to introduce yourself!
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🐝
Honeybee
Helper
4:05 PM
Today I find myself stuck in head my worrying about my upcoming coming doctor appointment on Wednesday morning about my anxiety medication... Even this morning I was second guessing myself bc i was having Brain Fog if I took my Anxiety med I'm hoping I didn't take it twice this morning bc I only take Anxiety medication twice a day one in morning and one at night...
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🎾
Tennis
Helper
8:12 PM
tips for coping with an anxiety disorder: Keep physically active. ... Avoid alcohol and recreational drugs. ... Quit smoking, and cut back or quit drinking caffeinated beverages. ... Use stress management and relaxation techniques. ... Make sleep a priority. ... Eat healthy foods. ... Learn about your disorder
9
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🦒
Giraffe
Helper
9:03 PM
has any one tried access consciousness bars??
Reply
🌳
Deciduous Tree
Guide
1:27 AM
1
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🦁
Lion
3:23 AM
Hey, I'm new here but somewhat careful about opening up. DM me if you can offer me some advice?
Reply
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