🌺
HibiscusAuthor
29 Jul
Had a really bad flashback in my dream yesterday and now I’m too anxious to go sleep today
3
3 Replies
Reply
🦉
OwlGuide
29 Jul
I can relate, Masuka. I was really anxious last night to fall asleep because of awful flashbacks in my sleep lately. They come and go. I tried to do something calming before bed, do some breathing exercises and meditation to best prepare myself before I slept to cope with whatever came. It was not an easy night again unfortunately but I know I'm coping better today because of what I did to help myself before. What helps you cope?
3
Reply
🌺
HibiscusAuthor
29 Jul
Hi. Not much really helps for me just making sure I’m not laying down until I’m all the way calmed even if I have to keep getting up to sit at the edge of my bed. Doing some progressive muscle relaxation and then laying back down. What techniques do you try?
2
Reply
Want to see more replies?
Wisdo is a coaching community that cares. Sign in to connect to peers and coaches who will urge you on!