I have horrible anxiety and it’s because I been working in a hospital kitchen since day one of the pandemic thankfully I don’t get panic attacks I just have severe mask anxiety and it’s kicking my butt my doc told me I need to take these pills daily to calm me down and take non drowsy Benadryl but I took the drowsy kind and boy those pills stood in my system for 4 days where I was sleepy and groggy Is there any natural meds or herbs I can take via teas to control my nerves
Terribly sad to hear of your uncomfortable predicament. Each persons system reacts differently to meds, herbs. Health food store is best idea for you. Good teas, herbs, supplements. Certainly want you to succeed.
Yeah, it’s not funny when that’s a reality at your work. Have you thought about any self-help techniques with your mind rather than meds?
Just resting helps and not thinking about stress but working in a hot kitchen is hard even if I hydrate a lot