Loading...
πŸ‹
Lemon
Helper
5 Apr
1
Reply
πŸ‹
Lemon
Helper
5 Apr
2
Reply
🐝
Honeybee
Helper
7 Apr
5
Reply
πŸ¦”
Hedgehog
9 Apr
Has anyone experienced sleep paralysis during manic episode?
Reply
πŸ¦”
Hedgehog
9 Apr
I’m so Exhausted
1
Reply
πŸ¦†
Duck
Helper
9 Apr
There are so many heavy things in my head and I'm so tired
Reply
🐝
Honeybee
Helper
9 Apr
Reply
🎾
Tennis
Helper
12 Apr
i quit my meds they were not helpin any tips on how to cope with the withdrawal symptoms
Reply
πŸ¦†
Duck
Helper
12 Apr
Spring and Summer are the worst more triggering part of the year, I'm so tired of putting up with them every year. I'm just so tired of myself and my head and nothing good in it.
3
Reply
πŸ¦†
Duck
Helper
12 Apr
I wish someone would be proud of who I am, I wish I wasn't such a let down for my family
Reply
πŸ¦†
Duck
Helper
12 Apr
I'm just so tired and depressed, all I do is distract myself from my pain
6
Reply
🍁
Maple Leaf
14 Apr
I’m ready to quit my job my boss is depressing and his vibe gives me anxiety
Reply
🍁
Maple Leaf
14 Apr
I spent $500 on a personal trainer and regret it I’m not following any of her disgusting meal plans or workout plans and I’m out that money now ughhhhhh
Reply
πŸ‹
Lemon
Helper
15 Apr
5
Reply
πŸ‹
Lemon
Helper
16 Apr
6
Reply
🐿️
Chipmunk
Helper
17 Apr
My gf who is bipolar and has PTSD just broke up with me. I know we love each other very very very deeply, but it’s like she is dissociating from her feelings and letting her mother’s narcissism turn me into the bad guy. It was out of the blue, too. What’s happening? What do I do?
Reply
πŸ‹
Lemon
Helper
17 Apr
4
Reply
πŸ‹
Lemon
Helper
17 Apr
4
Reply
πŸ‹
Lemon
Helper
18 Apr
5
Reply
⛱️
Umbrella
Helper
19 Apr
How is everyone doing?
1
Reply
πŸ‹
Lemon
Helper
21 Apr
Reply
🦊
Fox
22 Apr
Good morning. I really hope that everybody is going to have a less bipolar day today LOL okay in all seriousness I just want to say that no matter what your day is going to be like remember you've never seen this day before and you'll never see it again so try to make the best of it. Live Love laugh and smile all that you can when you can. Take those happy moments put them in your pocket and carry them with you throughout the day just to remind yourself that you did have that moment. Never knowing what mood or what emotion you're going to feel next is extremely difficult so just remember it's okay to feel not okay. Taking 5 seconds in your day at a time it's okay to. Sometimes I don't make it a full minute before a mood change sometimes it happens in an instant within two or three seconds. So I take my day one second at a time instead of one day at a time it's seconds for me. I know that if I got through one second I can count one over and over again until I have finally made it through my day. I know it sounds and it'll weird to some people who don't understand what it's like but it's not about what other people understand or know it's about what I know and understand that will get me through the next 5 minutes or 5 seconds of my day. So I want to encourage you today no matter how hard it is count to three and then keep counting that three over and over and before you know it 3 seconds turn into 5 minutes and 5 minutes turn into an hour and so on and so forth and before you know it you have gotten through your day. You can do this and you've got this!
3
Reply
🌴
Palm Tree
24 Apr
Hi everyone, yesterday I was talking to a friend about my problems. He has worked in mental health before and said he thought a lot of my behaviours seemed like they could be bipolar. After looking into it a lot of my life seems to fit in with this. I’m successful but also have periods of significant failure like in failing school and university. At the moment I don’t know if it is it and I’m not sure if I feel worried or relieved. I have a counsellor and will discuss it with them first and then look to see a clinical psychologist. I’m in the U.K. and one thing I’m worried about is the diagnosis impacting my future options. Like for example certain work, does anyone else worry about this? I’m thinking maybe if I go private rather than nhs it might be better?
Reply
πŸ₯­
Mango
27 Apr
I have so much to do! Yet I’m on the couch second day in a row doing nothing ugh why can’t I just get energy and not be so anxious
Reply
πŸ‹
Lemon
Helper
28 Apr
1
Reply
πŸ‹
Lemon
Helper
28 Apr
1
Reply
🎾
Tennis
Helper
28 Apr
what happened when you knew your Diagnosis and how did it affect your life?
Reply
🍿
Popcorn
Helper
29 Apr
But it is nice to know we can.
7
Reply
πŸ‹
Lemon
Helper
29 Apr
4
Reply
🐘
Elephant
30 Apr
I hate being bipolar, but I love it sometimes. I’m a character (or characters lol) in my own world. #de-stigmatizebipolarizam!! Being two people at once is entertaining. But be careful of the villain. Actors are bipolar. Aren’t we all acting a role in life? πŸ™ƒ
Reply
πŸ‹
Lemon
Helper
1 May
Anybody around?
Reply
πŸ‹
Lemon
Helper
1 May
9
Reply
πŸ¦”
Hedgehog
4 May
Im struggling with going from sex to drinking to etc.
Reply
🐘
Elephant
Helper
5 May
Hey πŸ‘‹ if anyone is up for a chat, shoot me a pm
3
Reply
πŸ‹
Lemon
Helper
6 May
Reply
🐿️
Chipmunk
Helper
6 May
The creative side of my bipolar is truly a blessing πŸ’œ I never thought in a million years I could design my own clothing
Reply
🌲
Evergreen Tree
7 May
I legit feel like I'm about to lose my mind. I'm so anxious.. I'm snapping at everyone. Idk what to do. Dark thoughts are consuming my mind rn. Does anyone have some guidance?
Reply
πŸ‹
Lemon
Helper
10 May
2
Reply
πŸ‹
Lemon
Helper
Wednesday
Reply
🐻
Bear
Helper
Wednesday
I used to practice mindfulness a few times a day. I would sit in the backyard and appreciate what I saw. I fell out of doing this. Recently I put up bird seed, duet and a bird bath. I’ve had cardinals visit with the babies! Also I’ve seen about 12 different types of birds. (Of course I got a simple free app to identify the birds.). What do you do to practice mindfulness??
1
Reply
πŸ‹
Lemon
Helper
Wednesday
I have a she shed with big windows and I feed my birds outside the window and watch them.
3
Reply
πŸ‹
Lemon
Helper
Thursday
Reply
🐠
Tropical Fish
Helper
Saturday
My best wishes to everybody!
Reply
🐠
Tropical Fish
Helper
Saturday
Reply
πŸ‹
Lemon
Helper
Saturday
Reply
πŸ‹
Lemon
Helper
Saturday
Reply
🐝
Honeybee
Helper
Saturday
" My health matters the most" !
2
Reply
πŸŒ•
Full Moon
Sunday
Y’all I keep having such intrusive thoughts and I don’t know what to do
3
Reply
πŸ™
Octopus
Sunday
Hi everybody. Great to meet you all πŸ™Œ. I have been thriving in spite of BPD for a while. It’s still hard some times. But I just keep trying. Looking forward to meeting friends and people who can share good ideas on how to reduce the ups and downs and max out those middle ground days.
Reply
πŸ‹
Lemon
Helper
9:02 PM
Reply
πŸ‹
Lemon
Helper
9:02 PM
4
Reply
Want to join the family?
Wisdo is a mentoring community that cares. Sign in to connect to peers and mentors who will urge you on!