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Maple Leaf
10 Jun
Anyone else have a hard time making friends?
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Hibiscus
12 Jun
Anyone else struggle with severe social anxiety and want to help eachother improve? Yeah me neither…
2
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Evergreen Tree
12 Jun
I need some guidance and support today. I feel like today is just to much for me.
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Sled
12 Jun
🧡
6
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Ice Cream
14 Jun
How do I know if what I’m thinking is real or imagined from overthinking?
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Ice Cream
17 Jun
I was diagnosed with PMDD today, I had a feeling that’s what it was on top of all my other problems. I feel validated though.
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Koala
Helper
17 Jun
I’m out of the loop. What is PMDD?
1
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Lemon
Helper
18 Jun
I don’t know what PMDD is either
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Ice Cream
19 Jun
How do you get over knowing your spouse can do better than you? I hate it! I’m so insecure because there are so many women that look better than me and in the summer it sucks because there are so many gorgeous women with shorts on and I am fat and have no butt and don’t wear shorts because I’m not attractive. 😩 I hate it so much.
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Lemon
Helper
20 Jun
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Koala
21 Jun
I’m really struggling with paranoia an always wanting reassurance has anyone got any tip or even a app they could recommend that could help me 🙂
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Lemon
Helper
26 Jun
How are you doing?
1
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Ice Cream
27 Jun
How do I get over worrying about being too much for my boyfriend? I keep things in because I worry about being too much.
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Pineapple
Guide
2 Jul
Staying positive does not mean everything will turn out okay. Rather, it means you will be okay no matter how things turn out.
4
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Pineapple
Guide
2 Jul
If you're always trying to be normal, you'll never know how amazing you can be!💜🌈🤗
4
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Bear
4 Jul
TW: (In this paragraph I have abbreviated trigger words. I also highly recommend you don’t try this coping skill if water is a trigger for you.) Coping skill for anxiety: Have you ever heard of an ice dive? You may have seen videos of people diving in icy water but this is not that kind of activity! Ice dives involve submerging the face in icy cold water for **30 seconds or less .. or you could dunk your face in and out quickly.** This sensation triggers the “dive reflex. The dive reflex is an evolutionary protective mechanism that occurs in mammals in response to water submersion. The body responds by lowering the heart rate and increasing blood flow to the heart and brain. This reflex shifts physical, neurological and chemical body functions, the body literally does this as a way of preserving life. The dive reflex pauses or slows down nonessential functions since emotions aren’t absolutely vital to survive short term, this coping skill will calm a person down. Try this coping skill! It can be incredibly helpful for intense emotions that trigger panic and anxiety attacks, intrusive thoughts, SH urges, SI and more.
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Duck
4 Jul
Is someone able to talk? I’m just really struggling with SH urges and (trigger warning) have done it a few times today. Just things with my father are incredibly awful and I can’t stand being alive any longer. Thank you so much whoever reaches out. If you didn’t see this on Monday July 4th then there’s no point in responding.
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Lemon
Helper
5 Jul
i would like to talk, but i’m going through a hard time. are you doing ok?
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Ice Cream
7 Jul
My boyfriend made a joke about one of my big insecurities and then I said something about how he likes that specific thing that I don’t hav s, and then he said he liked another part of me. So he admitted he doesn’t like that part of me without saying it. I’m so upset and insecure now, my insecurities are in full force. How can he truly love me if I don’t have what he really likes? Is he settling? Ugh. I hate this. 😩
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Ice Cream
9 Jul
How do I stop intrusive thoughts? They are bad today. 😩
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Koala
13 Jul
Ya know when you connect with someone and are trying not to constantly want to talk to them. Has anyone found a way to play it cool lol anything will help
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Bear
15 Jul
Hi all, wanted to let you know that there’s a new resource in the U.S. Just like 911 for criminal matters.. dialing 988 will be known as the national suicide hotline. When will it be accessible? On Saturday 7/16 the “988” number will be going live. This is the suicide hotline. 💜📞
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Ice Cream
17 Jul
I hate my brain so much. I don’t know how to trust myself. How do I know I’m overreacting?
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Koala
18 Jul
Hey guys - I’m new here & look forward to getting to know you all🥳
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Lemon
Helper
18 Jul
6
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Bear
20 Jul
4
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Hamster
21 Jul
Howdy! I’m new to this community. Nice to meet you all 😎
1
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Hamster
21 Jul
Why Is it that night time is so hard to get my ex of my mind I miss her so much
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Fox
23 Jul
Hello everyone! I’m excited to be here and to get to know you all💜
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Trumpet
28 Jul
I can’t trust myself. I can’t trust my thoughts. There’s no truth in my life or stillness I can find at the moment and when I do rely on something that feels true it falls through. I feel like somebody who’s falling in mid air constantly. I don’t know what to think I don’t know what to feel because I can’t trust my own judgment when things are constantly changing in my mind. I don’t have a supportive, validating, or stable environment. I’m just so stressed out.
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Hedgehog
12 Aug
This is probably the most problematic thing I have to deal with. I’m always on 100 and now that I’m having an episode I’m on 1000. Being rejected sucks and I just would rather not live at this point. I’m never going to be enough and I’ll never have love
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Lemon
Helper
12 Aug
5
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Duck
26 Aug
Such a. Roller coaster of a day. Headaches. Emotion. Stop the world. I wanna get off.
2
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Bear
27 Aug
7
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Pineapple
7 Sep
I got diagnosed today. I hate myself
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Pineapple
9 Sep
I’m not feeling safe rn does anyone have any coping skills
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Pineapple
12 Sep
Anyone here to talk I feel really on the edge
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Elephant
18 Sep
Hi everyone
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Full Moon
Helper
30 Sep
Good morning everyone, long time no see! I hope everyone is doing well 🥰 Sending love xxx
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Full Moon
Helper
30 Sep
Anyone else?🤣😂 we have to laugh don’t we 🙈😘🥰 xx
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Lion
Helper
18 Oct
Hi! Is there someone who has a whole to tak about bpd? I need advice in relationship or ex relationship. And I honestly don't know how shall I behave
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Tropical Fish
25 Oct
After talking to people (professionals) throughout the years, it wasn’t until recently that I was diagnosed with bpd. Although I have a general understanding of what it is and all of that, one thing that I did not really do is care enough to do the full-on due diligence about it. It’s just one of those things that I just said oh.. well I guess that explains the summary of my life. 😂 but life goes on. somehow.
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Chestnut
30 Oct
I was diagnosed with BPD about 8 years ago and I feel like there's no help for me out there. I've been stuck with nowhere to turn for help for a long time now. I just feel like no matter what I do or how hard I try everyone just gives up on me. I've done everything like councilling (multiple kinds) , Dialectal Behavioral Therapy through Canadian Mental Health Association, even tried hospital and here 24/7 as well as doctors and physciatrists and my doctor told me on Friday that they don't know what to do as they're out of options cause over 9 physciatrists in my area have declined my case do to complexity and not knowing how to help me.. so now what ?! I feel like I should give up since everyone else has.
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Hibiscus
5 Nov
Hello, I’ve just joined!
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Lemon
Helper
5 Nov
I’m not sure you’re supposed to say welcome to the borderline community I would rather not have it
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Hibiscus
5 Nov
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Lemon
Helper
5 Nov
silly pic
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Duck
5 Nov
I constantly feel like over time, my friends become less and less interested in the friendship, and having this pattern continue over and over again is so painful
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Rabbit
12 Nov
Has anyone else had hypnotherapy to cure childhood trauma? If so I’d like to know your experiences with the aftermath of the therapy. I haven’t slept and I can’t stop thinking about the trauma, it’s giving severe panic attacks. I thought therapy was to cure not make you worse. Thank you
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Duck
26 Nov
Besides the hotlines, and therapy, how can I cope with the darkness that takes me too far? It’s like I wanna talk about it, but at the same time I don’t. Last time I called a hotline, I was sent to the hospital.
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Duck
Wednesday
I hate liking people or having crushes because they are so intense and I want to spend all my time with that person but they obviously don’t or don’t even know that I want that because I don’t tell them because then they’d think it was weird. It is just a cycle that I have to go through of waiting for them to text and being so happy only to not hear from them again for days since we aren’t really seeing each other. I just hate liking people so fast and so intensely sometimes like it is so hard to wait for texts, time together, etc 🙃😭
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