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Cassandra Schmigotzki
29 Jan
30 Days to Greater Self Love Day 6: Admire Your Body
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7 Replies
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Cassandra Schmigotzki
30 Jan
30 Days to Greater Self Love Day 7: Eat Nutritiously
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2 Replies
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Cassandra Schmigotzki
30 Jan
What's on your mind today? Have you been following along with the challenge?
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Cassandra Schmigotzki
31 Jan
30 Days to Greater Self Love Day 8: Send Yourself a Love Letter 💌
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5 Replies
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🦊
Fox
31 Jan
Hey Everyone. @lily-t. just joined the group. Please join me in welcoming them and introducing yourself here!
1
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🍍
Pineapple
1 Feb
Hey @lily-t. 👋
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Cassandra Schmigotzki
1 Feb
30 Days to Greater Self Love Day 9: Ask Someone for a Favor
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5 Replies
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Cassandra Schmigotzki
2 Feb
30 Days to Greater Self Love Day 10: Remove the Need for Perfection
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11 Replies
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Cassandra Schmigotzki
3 Feb
30 Days to Greater Self Love Day 11: Declutter Your Home Environment
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5 Replies
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Cassandra Schmigotzki
4 Feb
30 Days to Greater Self Love Day 12: Clean Up Your Schedule
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3 Replies
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Cassandra Schmigotzki
5 Feb
30 Days to Greater Self Love Day 13: Develop a Strategy for Dealing with Stress
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9 Replies
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Cassandra Schmigotzki
6 Feb
30 Days to Greater Self Love Day 14: Create a Gratitude List
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6 Replies
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Cassandra Schmigotzki
6 Feb
What are you up to this 🥶 weekend?
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2 Replies
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Cassandra Schmigotzki
7 Feb
30 Days to Greater Self Love Day 15: Exercise
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9 Replies
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Cassandra Schmigotzki
8 Feb
30 Days to Greater Self Love Day 16: Clean Up Your Social Life
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5 Replies
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Cassandra Schmigotzki
9 Feb
30 Days to Greater Self Love Day 17: Do What You Love
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5 Replies
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Cassandra Schmigotzki
10 Feb
30 Days to Greater Self Love Day 18: Make Plans for Your Future
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7 Replies
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Cassandra Schmigotzki
11 Feb
30 Days to Greater Self Love Day 19: Keep a Journal
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5 Replies
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Cassandra Schmigotzki
12 Feb
30 Days to Greater Self Love Day 30: Forgive Yourself
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7 Replies
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Cassandra Schmigotzki
13 Feb
30 Days to Greater Self Love Day 21: Stop Seeking Approval 🖐🏽
4 Replies
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Cassandra Schmigotzki
13 Feb
The Path of Self Love School has identified 11 specific types of self love that are both related and distinct. These are called "the 10 branches of self love" plus the roots of self worth, which together make up the self love tree. Just like any other 🌳, you want all the branches and the roots to be strong so the whole tree is healthy and strong. Most people have a few weak branches and a few small branches. Which branches feel undernourished, unkempt, or just plain ignored? Which branches are strong, full of abundance and life force?
31 Replies
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Cassandra Schmigotzki
14 Feb
30 Days to Greater Self Love Day 22: Sit by Yourself
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5 Replies
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Cassandra Schmigotzki
15 Feb
30 Days to Greater Self Love Day 23: Visit the Doctor and Dentist
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5 Replies
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Cassandra Schmigotzki
16 Feb
30 Days to Greater Self Love Day 24: Volunteer
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3 Replies
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Cassandra Schmigotzki
17 Feb
30 Days to Greater Self Love Day 25: Sleep 💤
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4 Replies
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Cassandra Schmigotzki
18 Feb
30 Days to Greater Self Love Day 26: Set & Maintain Boundaries
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5 Replies
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Cassandra Schmigotzki
19 Feb
30 Days to Greater Self Love Day 27: Do 1️⃣ Thing You Know You NEED to Do
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4 Replies
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Cassandra Schmigotzki
20 Feb
30 Days to Greater Self Love Day 28: Trust Your Intuition
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7 Replies
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Cassandra Schmigotzki
20 Feb
Was so excited about getting a new water heater and hot water yesterday. Now it looks like they f'd up our furnace during the replacement...we have no heat now. I'm not going to be able to do my live today as I'm trying to find emergency service.
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Cassandra Schmigotzki
21 Feb
30 Days to Greater Self Love Day 29: Do Something That Makes You Like Yourself More
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5 Replies
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Cassandra Schmigotzki
22 Feb
30 Days to Greater Self Love Day 30: Do Something for Someone Else, but Keep it a Secret🤫
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3 Replies
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Cassandra Schmigotzki
23 Feb
30 Days to Greater Self Love Day 31 BONUS: Have Fun
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19 Replies
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🌕
Full Moon
26 Feb
Hey Everyone. @julia-xu just joined the group. Please join me in welcoming them and introducing yourself here!
3
1 Reply
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Cassandra Schmigotzki
27 Feb
What is on your mind heading into March?
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26 Replies
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Cassandra Schmigotzki
1 Mar
Hoping to teach as a part of the LONGEST BollyX Holi Party at the end of the month. https://www.eventbrite.com/e/the-longest-bollyx-holi-party-class-in-history-tickets-143776454245
1 Reply
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🎸
Guitar
1 Mar
No money to spend Love shopping & a lot of other things . Today I'm at my Cousin's home we are having a great time .
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1 Reply
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🎸
Guitar
1 Mar
Hope Your having a wonderful day
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1 Reply
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Cassandra Schmigotzki
6 Mar
Have you ever felt a pit in your stomach, or a change in your appetite or bathroom habits when you're stressed? Have you felt your heart and mind race when you're afraid? Have you felt calm and tranquil when you're blissfully enjoying life's moments?
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20 Replies
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Cassandra Schmigotzki
13 Mar
One diet doesn't work for EVERYONE. If it did, there'd only be one, right?
52 Replies
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Cassandra Schmigotzki
20 Mar
I've advanced to the second round of the Yoga Warrior competition! https://iamyogawarrior.com/2021/cassandra-schmigotzki
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Cassandra Schmigotzki
20 Mar
The bottom line is that the food we eat becomes our cells, our blood, our organs, our bones - every single part of us. So, why would we fuel our bodies with junk? Because it's EVERYWHERE, it's easy, and we're bombarded with ads! It seems easy enough to understand that we can't eat junk and expect to feel energized, perform well, thrive, and avoid disease. I wish I believed this 20 years ago! Perhaps you feel the same way.
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22 Replies
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🐢
Turtle
27 Mar
Join me in welcoming Joanne "Jo " ❤🦋🇨🇦 to show your support. Reply and say hi 😊
1 Reply
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Cassandra Schmigotzki
27 Mar
Exercise may be the closest thing to being the fountain of youth.
65 Replies
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Cassandra Schmigotzki
30 Mar
Save the date for my first BollyX on Zoom class! https://www.instagram.com/p/CNArEJLnqD9/?igshid=1jn07wlm08lvb
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🐢
Turtle
31 Mar
Join me in welcoming Shirley to show your support. Reply and say hi 😊
1
1 Reply
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Cassandra Schmigotzki
3 Apr
A happy, healthy life is more than the food we eat or the amount of exercise we get. It's about love, our relationships, our career, our dreams, our goals, and our spirituality, just to name a few aspects of life. It's about who we are, what we love, and what fulfills us. It's not only food that nourishes us.
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33 Replies
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🐢
Turtle
8 Apr
Join me in welcoming Mary to show your support. Reply and say hi 😊
1 Reply
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Cassandra Schmigotzki
10 Apr
Session is delayed. The 🟢 lights are on but the WiFi isn't home.
1
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Cassandra Schmigotzki
10 Apr
What are processed foods?
45 Replies
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🐢
Turtle
11 Apr
Join me in welcoming Cheryl to show your support. Reply and say hi 😊
1 Reply
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Cassandra Schmigotzki
Saturday
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