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Cassandra SchmigotzkiCoach
6 Feb
What are you up to this 🥶 weekend?
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Cassandra SchmigotzkiCoach
7 Feb
30 Days to Greater Self Love Day 15: Exercise
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Cassandra SchmigotzkiCoach
8 Feb
30 Days to Greater Self Love Day 16: Clean Up Your Social Life
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5 Replies
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Cassandra SchmigotzkiCoach
9 Feb
30 Days to Greater Self Love Day 17: Do What You Love
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5 Replies
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Cassandra SchmigotzkiCoach
10 Feb
30 Days to Greater Self Love Day 18: Make Plans for Your Future
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Cassandra SchmigotzkiCoach
11 Feb
30 Days to Greater Self Love Day 19: Keep a Journal
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Cassandra SchmigotzkiCoach
12 Feb
30 Days to Greater Self Love Day 30: Forgive Yourself
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7 Replies
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Cassandra SchmigotzkiCoach
13 Feb
30 Days to Greater Self Love Day 21: Stop Seeking Approval 🖐🏽
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Cassandra SchmigotzkiCoach
13 Feb
The Path of Self Love School has identified 11 specific types of self love that are both related and distinct. These are called "the 10 branches of self love" plus the roots of self worth, which together make up the self love tree. Just like any other 🌳, you want all the branches and the roots to be strong so the whole tree is healthy and strong. Most people have a few weak branches and a few small branches. Which branches feel undernourished, unkempt, or just plain ignored? Which branches are strong, full of abundance and life force?
31 Replies
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Cassandra SchmigotzkiCoach
14 Feb
30 Days to Greater Self Love Day 22: Sit by Yourself
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Cassandra SchmigotzkiCoach
15 Feb
30 Days to Greater Self Love Day 23: Visit the Doctor and Dentist
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5 Replies
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Cassandra SchmigotzkiCoach
16 Feb
30 Days to Greater Self Love Day 24: Volunteer
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Cassandra SchmigotzkiCoach
17 Feb
30 Days to Greater Self Love Day 25: Sleep 💤
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Cassandra SchmigotzkiCoach
18 Feb
30 Days to Greater Self Love Day 26: Set & Maintain Boundaries
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Cassandra SchmigotzkiCoach
19 Feb
30 Days to Greater Self Love Day 27: Do 1️⃣ Thing You Know You NEED to Do
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Cassandra SchmigotzkiCoach
20 Feb
30 Days to Greater Self Love Day 28: Trust Your Intuition
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Cassandra SchmigotzkiCoach
20 Feb
Was so excited about getting a new water heater and hot water yesterday. Now it looks like they f'd up our furnace during the replacement...we have no heat now. I'm not going to be able to do my live today as I'm trying to find emergency service.
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Cassandra SchmigotzkiCoach
21 Feb
30 Days to Greater Self Love Day 29: Do Something That Makes You Like Yourself More
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Cassandra SchmigotzkiCoach
22 Feb
30 Days to Greater Self Love Day 30: Do Something for Someone Else, but Keep it a Secret🤫
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Cassandra SchmigotzkiCoach
23 Feb
30 Days to Greater Self Love Day 31 BONUS: Have Fun
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🌕
Full MoonHelper
26 Feb
Hey Everyone. @julia-xu just joined the group. Please join me in welcoming them and introducing yourself here!
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Cassandra SchmigotzkiCoach
27 Feb
What is on your mind heading into March?
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Cassandra SchmigotzkiCoach
1 Mar
Hoping to teach as a part of the LONGEST BollyX Holi Party at the end of the month. https://www.eventbrite.com/e/the-longest-bollyx-holi-party-class-in-history-tickets-143776454245
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🎸
GuitarHelper
1 Mar
No money to spend Love shopping & a lot of other things . Today I'm at my Cousin's home we are having a great time .
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GuitarHelper
1 Mar
Hope Your having a wonderful day
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Cassandra SchmigotzkiCoach
6 Mar
Have you ever felt a pit in your stomach, or a change in your appetite or bathroom habits when you're stressed? Have you felt your heart and mind race when you're afraid? Have you felt calm and tranquil when you're blissfully enjoying life's moments?
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Cassandra SchmigotzkiCoach
13 Mar
One diet doesn't work for EVERYONE. If it did, there'd only be one, right?
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Cassandra SchmigotzkiCoach
20 Mar
I've advanced to the second round of the Yoga Warrior competition! https://iamyogawarrior.com/2021/cassandra-schmigotzki
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Cassandra SchmigotzkiCoach
20 Mar
The bottom line is that the food we eat becomes our cells, our blood, our organs, our bones - every single part of us. So, why would we fuel our bodies with junk? Because it's EVERYWHERE, it's easy, and we're bombarded with ads! It seems easy enough to understand that we can't eat junk and expect to feel energized, perform well, thrive, and avoid disease. I wish I believed this 20 years ago! Perhaps you feel the same way.
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Cassandra SchmigotzkiCoach
27 Mar
Exercise may be the closest thing to being the fountain of youth.
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Cassandra SchmigotzkiCoach
30 Mar
Save the date for my first BollyX on Zoom class! https://www.instagram.com/p/CNArEJLnqD9/?igshid=1jn07wlm08lvb
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Cassandra SchmigotzkiCoach
3 Apr
A happy, healthy life is more than the food we eat or the amount of exercise we get. It's about love, our relationships, our career, our dreams, our goals, and our spirituality, just to name a few aspects of life. It's about who we are, what we love, and what fulfills us. It's not only food that nourishes us.
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Cassandra SchmigotzkiCoach
10 Apr
Session is delayed. The 🟢 lights are on but the WiFi isn't home.
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Cassandra SchmigotzkiCoach
10 Apr
What are processed foods?
45 Replies
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Cassandra SchmigotzkiCoach
17 Apr
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Cassandra SchmigotzkiCoach
24 Apr
You're busy, busy, busy, and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do.
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Cassandra SchmigotzkiCoach
25 Apr
Cassandra @longandwindingroadtowellness is inviting you to my first class. Join Zoom Meeting https://us02web.zoom.us/j/83626723943?pwd=Q2g5aUMwUVJlbG13VTcwaEU0d1dZZz09 Meeting ID: 836 2672 3943 Passcode: BXKYL
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Cassandra SchmigotzkiCoach
1 May
Sorry, my session is cancelled today
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Cassandra SchmigotzkiCoach
8 May
Cravings and something everyone struggles with from time to time. So you aren't alone in dealing with this
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🌲
Evergreen Tree
10 May
Hi Monica hope you continue with Wisdo.
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Evergreen Tree
10 May
Hi Wade hope you enjoy Wisdo
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Cassandra SchmigotzkiCoach
15 May
STRESS - we deal with it on a regular basis and hear about it all the time. It's in the news. We read about it in magazines and see it discussed online. Your doctor may have even talked with you about controlling your stress. But is it really such a big deal?
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Cassandra SchmigotzkiCoach
22 May
If the body is an engine, then food is its fuel. Food gives the body the energy it needs to function. If we don't make sure the fuel we pump through our system is the right quality and quantity, we're going to run ourselves right into the scrap heap. The foods we eat affects our weight, mood, energy level, brain function, sex drive, and sleeping patterns. -- Kris Carr, Hungry for Change
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Cassandra SchmigotzkiCoach
28 May
Cassandra @longandwindingroadtowellness is inviting you to a scheduled Zoom meeting. Topic: Know Your Lemons Time: May 29, 2021 01:00 PM Indiana (East) Join Zoom Meeting https://us02web.zoom.us/j/87602769310?pwd=V1pta2VheFBndGFnOXdsMk1GRkhLQT09 Meeting ID: 876 0276 9310 Passcode: KYLIndy One tap mobile +19292056099,,87602769310#,,,,*5641125# US (New York) +13017158592,,87602769310#,,,,*5641125# US (Washington DC) Dial by your location +1 929 205 6099 US (New York) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 876 0276 9310 Passcode: 5641125 Find your local number: https://us02web.zoom.us/u/kyWlgwl86
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Cassandra SchmigotzkiCoach
29 May
Who is ready to know your 🍋🍋?
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87 Replies
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🐢
Turtle
18 Jun
Join me in giving a warm welcome to the new members that joined our community! 💫
2 Replies
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Cassandra SchmigotzkiCoach
27 Jun
Write a letter to your future self. Write about where you are in your life right now – the challenges you face, the feelings you live with and the future you dream of. Be sure to include any short- or long-term goals you have for yourself and your personal growth. Your letter doesn’t need to be anything fancy. In fact, if this first step is a little too daunting, that’s ok. Start small – perhaps with a list of where you’re at and where you want to end up. The coolest part about your letter is that it will come back to you! You get to decide when you receive the letter. It’s really up to you! You can also decide if your letter remains private or becomes public. https://www.futureme.org/#
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Turtle
27 Jun
I am so stuck right now I can't envision tomorrow let alone 5 years from now. How do you start when you don't know where to start?
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Cassandra SchmigotzkiCoach
3 Jul
Without much interaction I'm drawing blanks what to talk about in here. What would you like to see from me? What topics do you feel are missing from Wisdo?
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Cassandra SchmigotzkiCoach
4 Jul
Night Eating Syndrome was brought up in the healthy eating community so I thought I'd talk about it today.
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Cassandra SchmigotzkiCoach
10 Jul
Do you have anything special planned for the second half of the year?
1 Reply
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