The Path of Self Love School has identified 11 specific types of self love that are both related and distinct. These are called "the 10 branches of self love" plus the roots of self worth, which together make up the self love tree. Just like any other 🌳, you want all the branches and the roots to be strong so the whole tree is healthy and strong. Most people have a few weak branches and a few small branches. Which branches feel undernourished, unkempt, or just plain ignored? Which branches are strong, full of abundance and life force?
Was so excited about getting a new water heater and hot water yesterday. Now it looks like they f'd up our furnace during the replacement...we have no heat now. I'm not going to be able to do my live today as I'm trying to find emergency service.
Hoping to teach as a part of the LONGEST BollyX Holi Party at the end of the month. https://www.eventbrite.com/e/the-longest-bollyx-holi-party-class-in-history-tickets-143776454245
I've advanced to the second round of the Yoga Warrior competition! https://iamyogawarrior.com/2021/cassandra-schmigotzki
The bottom line is that the food we eat becomes our cells, our blood, our organs, our bones - every single part of us. So, why would we fuel our bodies with junk? Because it's EVERYWHERE, it's easy, and we're bombarded with ads! It seems easy enough to understand that we can't eat junk and expect to feel energized, perform well, thrive, and avoid disease. I wish I believed this 20 years ago! Perhaps you feel the same way.
Save the date for my first BollyX on Zoom class! https://www.instagram.com/p/CNArEJLnqD9/?igshid=1jn07wlm08lvb
A happy, healthy life is more than the food we eat or the amount of exercise we get. It's about love, our relationships, our career, our dreams, our goals, and our spirituality, just to name a few aspects of life. It's about who we are, what we love, and what fulfills us. It's not only food that nourishes us.
Session is delayed. The 🟢 lights are on but the WiFi isn't home.
Cassandra @longandwindingroadtowellness is inviting you to my first class. Join Zoom Meeting https://us02web.zoom.us/j/83626723943?pwd=Q2g5aUMwUVJlbG13VTcwaEU0d1dZZz09 Meeting ID: 836 2672 3943 Passcode: BXKYL
Sorry, my session is cancelled today
Hi Monica hope you continue with Wisdo.
Hi Wade hope you enjoy Wisdo
If the body is an engine, then food is its fuel. Food gives the body the energy it needs to function. If we don't make sure the fuel we pump through our system is the right quality and quantity, we're going to run ourselves right into the scrap heap. The foods we eat affects our weight, mood, energy level, brain function, sex drive, and sleeping patterns. -- Kris Carr, Hungry for Change
Cassandra @longandwindingroadtowellness is inviting you to a scheduled Zoom meeting. Topic: Know Your Lemons Time: May 29, 2021 01:00 PM Indiana (East) Join Zoom Meeting https://us02web.zoom.us/j/87602769310?pwd=V1pta2VheFBndGFnOXdsMk1GRkhLQT09 Meeting ID: 876 0276 9310 Passcode: KYLIndy One tap mobile +19292056099,,87602769310#,,,,*5641125# US (New York) +13017158592,,87602769310#,,,,*5641125# US (Washington DC) Dial by your location +1 929 205 6099 US (New York) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 876 0276 9310 Passcode: 5641125 Find your local number: https://us02web.zoom.us/u/kyWlgwl86
Write a letter to your future self. Write about where you are in your life right now – the challenges you face, the feelings you live with and the future you dream of. Be sure to include any short- or long-term goals you have for yourself and your personal growth. Your letter doesn’t need to be anything fancy. In fact, if this first step is a little too daunting, that’s ok. Start small – perhaps with a list of where you’re at and where you want to end up. The coolest part about your letter is that it will come back to you! You get to decide when you receive the letter. It’s really up to you! You can also decide if your letter remains private or becomes public. https://www.futureme.org/#