Cassandra SchmigotzkiAuthor
7 Feb
30 Days to Greater Self Love Day 15: Exercise
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Cassandra SchmigotzkiAuthor
7 Feb
Exercise is good for you, and hence, shows that you love yourself when you do it regularly. Exercise is beneficial for your stress levels, heart and lungs, muscles, and metabolism. It’s also good for your self-esteem, and you’ll look better, too.
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Cassandra SchmigotzkiAuthor
7 Feb
Think of ways you can get some exercise and enjoy it. You might set up a regular walking date with a friend, take dancing lessons, or play golf.
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Cassandra SchmigotzkiAuthor
7 Feb
The key to exercising consistently is to make a habit of it by scheduling time for it and enjoying it. When you enjoy doing something, it’s easier to do it regularly.
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Cassandra SchmigotzkiAuthor
7 Feb
How can you enjoy exercising? Think about it and make it happen.
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Cassandra SchmigotzkiAuthor
7 Feb
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits – anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” - KIM MCMILLEN
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OwlGuide
27 Feb
One of my goals for next month is add silly dancing into my exercise routine. Yes it's not as effective as say a run or a cardio workout routine but I need to make exercise enjoyable, not just strenuous
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Cassandra SchmigotzkiAuthor
27 Feb
💯 all exercise should be enjoyable. If it's not, it's difficult to stick with it. What is silly dancing?
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