Cassandra SchmigotzkiAuthor
17 Feb
30 Days to Greater Self Love Day 25: Sleep 💤
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Cassandra SchmigotzkiAuthor
17 Feb
Few things will do more for your health, attitude, and happiness than getting at least seven hours of sleep each night. Even if you think you only need 4-6 hours, try giving yourself a full seven for a week and note the changes in how you feel and function.
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Cassandra SchmigotzkiAuthor
17 Feb
Take a nap. Sleep in. Go to bed earlier.
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Cassandra SchmigotzkiAuthor
17 Feb
There are times when the best thing you can do to love yourself is to go to bed. You can catch the rerun of Rocky or The Notebook another time.
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Cassandra SchmigotzkiAuthor
17 Feb
Make a plan today to squeeze in seven hours of sleep each night for at least a week.
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