Check Your Self!

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Tropical Fish

3 Sep

Hi my friend Filomena how r u today I was wondering if u be my friend on Wisdo

2 Replies

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Tropical Fish

3 Sep

It’s me jocelyn

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Mushroom

3 Sep

Are any of you mental health drs that deal with disorders?

Filomena Jack

9 Sep

Hello friends! How’s everyone doing today?

36 Replies

Filomena Jack

16 Sep

Going live in just about 15 minutes! Join the convo!

Filomena Jack

16 Sep

27 Replies

Filomena Jack

23 Sep

Hello hello hello! Welcome to our live session!

46 Replies

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Tropical Fish

23 Sep

How can I join the conversation I press live nothing happens?

1 Reply

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Trumpet

27 Sep

Hello

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Chestnut

27 Sep

Hello everyone

Filomena Jack

30 Sep

Hello Wisdo friends! Welcome to today’s live session!

5 Replies

Filomena Jack

5 Oct

Do you follow me on Instagram? I would love to have you as part of the fam! Find me at www.Instagram.com/CoachFilomena. Each Sunday I share a free Sunday Suggestion to help you live your best life!

Filomena Jack

7 Oct

Hello hello hello dear friends! How are you today? I’d like to chat about doing stuff even when we don’t want to. Ready to chat?

25 Replies

Filomena Jack

14 Oct

Countdown ‘til we go live! Just 4 minutes away!

Filomena Jack

14 Oct

I want to celebrate you today!

16 Replies

Filomena Jack

21 Oct

Going live in about 15 minutes, join the conversation!

Filomena Jack

21 Oct

Welcome! Let’s talk about assumptions today, what do you think?

40 Replies

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Bear

27 Oct

Morning all. Have a great day !!!

Filomena Jack

28 Oct

Going live in 5!

Filomena Jack

28 Oct

Hello friends! How’s your head?

17 Replies

Filomena Jack

4 Nov

33 Replies

Filomena Jack

11 Nov

Goals! Let’s chat! 4:30pm ET today (Wednesday)

Filomena Jack

11 Nov

Let’s talk about GOALS!

7 Replies

Filomena Jack

18 Nov

6 Replies

Filomena Jack

2 Dec

Live chat starting at 4:30 pm ET, join us!

Filomena Jack

2 Dec

Let’s get to know each other...what’s on your mind today?

20 Replies

Filomena Jack

9 Dec

Let’s talk! How are you dealing today?

4 Replies

Filomena Jack

16 Dec

Thoughts! How do we direct them towards what is helpful to us?

3 Replies

Filomena Jack

23 Dec

Going live in 4 minutes! Join the convo!

Filomena Jack

23 Dec

Hello dear souls! What would you like to chat about today?

3 Replies

Filomena Jack

30 Dec

Hellllloooo! It’s the end of the year...a lot of folks are working on reframing in the new year. I know I am! What’s 1 habit you want to update in 2021?

27 Replies

Filomena Jack

1 Jan

HOPPY new year! Feel free to print and color and focus on the positive!

Filomena Jack

4 Jan

New time for this week!

Filomena Jack

6 Jan

Hello growers and achievers! Today is an Ask Me Anything session...let’s chat!

5 Replies

Filomena Jack

13 Jan

Hello Hello! What’s on your mind today?

27 Replies

Filomena Jack

20 Jan

Here we go! Let’s chat about your mental health...

8 Replies

Filomena Jack

27 Jan

Let’s talk today about find space and calm in our busy brains. What do you think?

6 Replies

Filomena Jack

3 Feb

My friends! What is up today? How Have you been spending your time recently? Working? Looking for work? Happy? Worried? I want to chat it out with you!

3 Replies

Filomena Jack

10 Feb

Sorry dear souls, no live today. I am taking the afternoon off. Please make contact if you need any help, otherwise, I will see you next week! 😘😘😘😘🌺🌺🌺🌺

Filomena Jack

17 Feb

Welcome you lovely souls! I am here today with an ASK ME ANYTHING session...how can I help you?

15 Replies

Filomena Jack

24 Feb

Hello! Let’s chat about what’s on your mind today...

3 Replies

Filomena Jack

3 Mar

Going live in 5!

Filomena Jack

3 Mar

Sending you flowers

7 Replies

Filomena Jack

10 Mar

Hello there! How can I help today...go ahead, ask me anything! I specialize in coaching on topics such as mental health, goal setting, and trail blazing. Let’s chat!

3 Replies

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Turtle

16 Mar

Join me in welcoming Kaylee to show your support. Reply and say hi 😊

3 Replies

Filomena Jack

17 Mar

Hello my lovelies! Today is an ask me anything session. Let’s talk about what’s on your mind! I’m here to help.

4 Replies

Filomena Jack

24 Mar

Hello everyone! Let’s chat about keeping our minds healthy!

12 Replies

Filomena Jack

31 Mar

Hello dears! Let’s chat about habits today. Do you have any that you are working on making work for you at present?

11 Replies

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Turtle

7 Apr

Join me in welcoming Ellie to show your support. Reply and say hi 😊

Filomena Jack

7 Apr

Hello friends of Wisdo! Let’s talk about your morning habits? Ready? Stready? Let’s chat!

4 Replies

Filomena Jack

Wednesday

Sorry, no live session this week, 4/14/21. Please make contact if I can help with anything! Sending love! Filomena

Check Your Self! by Filomena Jack

Coach

Next live session: Wednesday 8:30PM

How do we get out of the negative, hyperactive thought spirals that keep us from living our best lives? We PRACTICE mindfulness. Sounds easy, but I know it‚Äôs not always simple. For years I‚Äôve been helping clients to get a handle on the way they use (or get used by) their thought patterns. I only recommend techniques that I have practiced on my own mental health journey. It‚Äôs about finding the best holistic balance for you. I am a certified life coach, NLP practitioner, and lover of puns and whacky analogies. Come join the party!

previous sessions

Sorry, no live session this week, 4/14/21. Please make contact if I can help with anything! Sending love! Filomena

0 replies • April 14

Hello friends of Wisdo! Let’s talk about your morning habits? Ready? Stready? Let’s chat!

4 replies • April 7

Hello dears! Let’s chat about habits today. Do you have any that you are working on making work for you at present?

11 replies • March 31

success stories

Katie

Filomena led an activity focused on mindfulness at our Gratitude Summit and we LOVED it! She engaged many different people in the activity and it was great! 5 of 5 stars for Filomena, she's the BEST!

Shannah

Filomena started a monthly accountability group for a small group of creative entrepreneurs. Her positive outlook has helped me reposition my perspective and help me grow both personally and in my business. I admire the work she does in the community and her passion. She truly cares about the world around her and her impact in it. I highly recommend Filomena as a Coach to other creatives that need individualized focus, motivation, and accountability.

Collen

Coach Filomena presented to our Youth Retreat this past spring and was an amazing inspiration not only to the youth but to adult members of the community as well. Coach Filomena ROCKED the Steuben Prevention Coalition Retreat.