Since the pandemic first hit my area I have made a pact with myself to meditate and move everyday. It is a non-negotiable rule that every day I sit for at least 10 minutes and do some sort of workout. It has helped me stay in a good head space. Or, at least a better head space :)
Thank you beautiful souls for joining me today! To revisit some of our chat: Remember to be kind to yourself...and also remember to reach a little further than you might feel comfortable doing. Check in on your favorite folks and let them check in with you!