Filomena JackAuthor
24 Feb
Hello! Let’s chat about what’s on your mind today...
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Filomena JackAuthor
24 Feb
I have been working to be more consistent with morning and evening journaling. Looking at what I’m grateful for each day, what I want to focus on, and what thoughts I’d like to carry into sleep. Do you journal? I’d love to hear about your experiences!
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Filomena JackAuthor
24 Feb
Have you heard of “morning pages”? It comes from the book “The Artist’s Way”. The exercise is to write (long hand) 3 pages each morning. Focus on what your aims are, what you are grateful for, and the like. It’s not a place to dwell on what’s “not working”, but rather a place to free up your brain to connect with solutions and propel you to a more positively focused journey.
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Filomena JackAuthor
24 Feb
Ok friends! I hope you’ll give journaling a try! I suggest it to all my private clients and they always get a lot out of the exercise. Give it a go! Be well! Filomena :)
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