Filomena JackAuthor
24 Mar
Hello everyone! Let’s chat about keeping our minds healthy!
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Filomena JackAuthor
24 Mar
Here’s a big reminder for us all...we have the ability to choose where we direct our thoughts. Not always easy, but always an option.
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GuitarHelper
24 Mar
How do I get face to face
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Filomena JackAuthor
24 Mar
We have to find ways to discipline ourselves to steer our thoughts in helpful directions. I could backwards from 5 and launch myself back to reality and out of stinkin thinkin mode.
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GuitarHelper
24 Mar
Khow do I go live with U
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Filomena JackAuthor
24 Mar
I also ask myself “Is this thought true or am I just telling myself a story?” That really helps to get me back on track.
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Filomena JackAuthor
24 Mar
What can I help you with today? I am here to help!
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🥏
frisbeeHelper
24 Mar
Sometimes we can challenge our thought but what if our emotions are impacting our thoughts. Do we use the same strategies to snap out of it?
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Filomena JackAuthor
24 Mar
Ok dear souls,please be good to yourselves and remember you have the ability to move your thoughts to what is helpful. Keep practicing! ⭐️⭐️⭐️Filomena
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