Hello growers and achievers! Today is an Ask Me Anything session...let’s chat!
Here’s something we all need to keep in mind...we only have control on how we react to situations...we don’t have control over most situations. So we need to practice reacting in ways that serve us best. I once heard someone suggest we imagine being a thermostat not a thermometer. Think about that. One of them is in control and the other IS controlled by the surrounding atmosphere.
So, what do you think? I’m here to be your ally.
Today I had to do something difficult. I started physical therapy for a shoulder injury. That wasn’t the hard part. What made me well up with tears was admitting to my health ally that I have been in a lot of pain. Actually telling another person was hard for me, even though I am a trained coaching professional and understand a lot about how our minds work...I still struggled.
I am reminded that letting someone walk along side of me is possible and truly the best way to expedite recovery, in all its forms.
Wishing you all wellness and peace. Xoxo Filomena