Hello Wisdo Fam! How do you keep yourself motivated when you’re not feeling like doing much? Let’s chat about habits today!
I like having my goals or tasks written out. The act of physically checking items off a list is SO FULFILLING to me. How about you? Do you take the time to list off your goals?
One of my favorite books on forming useful habits is James Clear’s Atomic Habits. I highly suggest you give it a read!
Remember folks, I am here to help! Be well and kind to yourself! Filomena:)