Filomena JackAuthor
26 May
Hello Wisdo fam! Let’s chat about your media intake today. How much time do you spend in what I call the “Scroll Hole?”
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25 Replies
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Sled
26 May
I’m on social media 24/7 🤦🏾‍♀️
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Filomena JackAuthor
26 May
Does it make you feel fulfilled and in a great head space?
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Filomena JackAuthor
26 May
When I think about how to enact best healthy practices for myself and my clients I take special consideration about how I and they are spending time on social media platforms.
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PineappleHelper
26 May
I have found I rarely use Social media. I do try to spend an hour or so on this app I do spend a little time on tiktok here and there but it can be such an emotional rollercoaster lol
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Filomena JackAuthor
26 May
Excellent! I am by no means saying that everyone should completely abandon socials, I just want us to be in control of our intake. If it doesn’t serve us, it may be draining ya.
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PineappleHelper
26 May
I very rarely watch t.v occasionally a short YouTube video
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Filomena JackAuthor
26 May
Are you a reader? How do you take time to decompress?
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Filomena JackAuthor
26 May
Here’s a favorite: https://youtu.be/oXh-50pdyRk
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Filomena JackAuthor
26 May
The Untethered Soul by Michael Singer
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Filomena JackAuthor
26 May
Use socials for filling your cup, not draining your tank! Can I get an amen!?
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Filomena JackAuthor
26 May
Ok dear souls! Anything I can help you with today? Ask me anything!
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PineappleHelper
26 May
I wish my husband would get off his phone. It's really affecting our relationship
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Filomena JackAuthor
26 May
How has it been to discuss this with him?
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PineappleHelper
26 May
Does anyone on this app do couples therapy lol
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Filomena JackAuthor
26 May
I do for my private clients. Would be happy to do an initial zoom chat with you both.
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Filomena JackAuthor
26 May
Signing off for today! Feel free to make contact!
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PineappleHelper
26 May
I've been really struggling with figuring myself out again these past few years
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