Filomena JackAuthor
20 Jan
Here we go! Let’s chat about your mental health...
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8 Replies
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Filomena JackAuthor
20 Jan
How are you keeping yourself motivated?
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Filomena JackAuthor
20 Jan
I have been doing a lot of yoga and meditating everyday.
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Filomena JackAuthor
20 Jan
And reading helpful books that make me laugh and or teach me something new.
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Filomena JackAuthor
20 Jan
I also find it very helpful (and necessary) to keep a close eye on my calendar and how I am scheduling my days
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Filomena JackAuthor
20 Jan
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Filomena JackAuthor
20 Jan
I also work towards focusing on what makes me feel good...like planning my spring and summer gardens...
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Filomena JackAuthor
20 Jan
Let’s all pinky promise to focus on what feeds us, not what depletes us
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Filomena JackAuthor
20 Jan
Ok sweet souls! I hope you keep on the sunny side more days than not. Sending you all he best vibes. Please feel free to make contact if you would like more personalized coaching. :) Filomena
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