Filomena JackAuthor
2 Dec
Let’s get to know each other...what’s on your mind today?
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Filomena JackAuthor
2 Dec
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Filomena JackAuthor
2 Dec
Are you working on any new goals? Any old goals? I wanna hear all about it! :)
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Filomena JackAuthor
2 Dec
Right now I have a goal of handing in a manuscript for a new book I’m working on. Do you know what really helps me keep on track? Accountability partners. Having other folks know about my goal and having them check in with me helps me A LOT! What helps you stay on track?
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TurtleHelper
2 Dec
Hi Filo!
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TurtleHelper
2 Dec
I’ve been practicing some gratitude - it’s such a nice way to manage thoughts
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Filomena JackAuthor
2 Dec
Yessss Ben! I agree! I make time in my daily meditation to really feel the gratitude I hold in my heart.
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TurtleHelper
2 Dec
At the moment, I’m grateful for my new headphones (which I got for my 21st birthday, which is today 🥳)
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Filomena JackAuthor
2 Dec
Wowweee! That’s great! H to the B Ben!
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TurtleHelper
2 Dec
I am also feeling a tad anxious now, but feelings come and go, just like the weather
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Filomena JackAuthor
2 Dec
Indeed. Deep breathing exercises help me when I’m visited by the anxiety monster.
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Filomena JackAuthor
2 Dec
Can I help you with anything specific @ben-davis-5 ?
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TurtleHelper
2 Dec
Oops just got this now - my app wasn’t showing new messages for some reason.
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Filomena JackAuthor
2 Dec
Ok friends! Thanks for another great session! Sending you love! :) Filomena
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TurtleHelper
2 Dec
Thanks Filo! That was great 😊 I really appreciate it
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