Let’s talk about your career/job today. Want to chat about something related to this topic? I am here to help!
I’m looking for a new job. Lately I haven’t had the motivation to work at my current job because I’ve been so depressed.
Ok dear one! I hear you! I want to ask yourself this: are you depressed BECAUSE of your job or are you feeling depressed independently and it makes you not enjoy your work?
I’m really unhappy in my job. I struggle to know whether it’s the job, or just me though. I don’t know if I’m unhappy in life and projecting it onto my job! I find myself blaming my job for a lot of things. It is extremely unsociable, and so I don’t get to meet people or make connections. I work unsociable hours, so I don’t get to stay in touch with anyone outside of work. I feel stuck
I hear ya! Great that you are questioning where the struggle is originating from. Please take a listen (or read) The Untethered Soul by Michael Singer. I have been helped a lot by this book and many of my private clients also find it very useful.
I will see if I can find that, thank you. I used to work a job I was passionate about, so I know that feeling a complete lack of love for my job is having a huge impact, too
Sorry you are experiencing this dip, again it is GREAT that you are aware and considering where the low feelings and energy is coming from.
I would love for you look at your life and try to balance these areas: S.E.E.D.S. Socialize, Educate (your mind), Exercise, Diet (not just food, but media as well), and Sleep, (not too much, not too little).
It’s not about being perfect at these, but trying to find a balance
Balance is what I lack, massively. I don’t have time to socialise, I wake up, start getting ready for work, when I get home I’m eating the fastest thing I can and getting ready for bed so I can start again the next day. I agree completely that balance is extremely important
Yup, that is a rough schedule. Would you like to have a private zoom call to chat about how to find some space?
Some help would be amazing, but I don’t have zoom. I’m really struggling with how to work on a work-life balance, and I’ve been signed off with depression because of it
Phone chat? We can set some time up on Monday or Tuesday next week.
That might be possible, I’m just waiting to hear from my GP this week to find out whether they are extending my leave to next week too. I should know by the end of the week. Do the sessions cost anything? Today is my first time using these live chats on here
Nope, the first chat is completely free. I am here to help :)
Ok dear ones! Thank you for sharing with me today! Remember, I am here to help!