Filomena JackAuthor
5 May
Let’s talk about your career/job today. Want to chat about something related to this topic? I am here to help!
16 Replies
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Sled
5 May
I’m looking for a new job. Lately I haven’t had the motivation to work at my current job because I’ve been so depressed.
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Filomena JackAuthor
5 May
Ok dear one! I hear you! I want to ask yourself this: are you depressed BECAUSE of your job or are you feeling depressed independently and it makes you not enjoy your work?
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Fox
5 May
I’m really unhappy in my job. I struggle to know whether it’s the job, or just me though. I don’t know if I’m unhappy in life and projecting it onto my job! I find myself blaming my job for a lot of things. It is extremely unsociable, and so I don’t get to meet people or make connections. I work unsociable hours, so I don’t get to stay in touch with anyone outside of work. I feel stuck
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Filomena JackAuthor
5 May
I hear ya! Great that you are questioning where the struggle is originating from. Please take a listen (or read) The Untethered Soul by Michael Singer. I have been helped a lot by this book and many of my private clients also find it very useful.
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Fox
5 May
I will see if I can find that, thank you. I used to work a job I was passionate about, so I know that feeling a complete lack of love for my job is having a huge impact, too
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Filomena JackAuthor
5 May
Sorry you are experiencing this dip, again it is GREAT that you are aware and considering where the low feelings and energy is coming from.
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Filomena JackAuthor
5 May
I would love for you look at your life and try to balance these areas: S.E.E.D.S. Socialize, Educate (your mind), Exercise, Diet (not just food, but media as well), and Sleep, (not too much, not too little).
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Filomena JackAuthor
5 May
It’s not about being perfect at these, but trying to find a balance
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Fox
5 May
Balance is what I lack, massively. I don’t have time to socialise, I wake up, start getting ready for work, when I get home I’m eating the fastest thing I can and getting ready for bed so I can start again the next day. I agree completely that balance is extremely important
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Filomena JackAuthor
5 May
Yup, that is a rough schedule. Would you like to have a private zoom call to chat about how to find some space?
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Fox
5 May
Some help would be amazing, but I don’t have zoom. I’m really struggling with how to work on a work-life balance, and I’ve been signed off with depression because of it
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Filomena JackAuthor
5 May
Phone chat? We can set some time up on Monday or Tuesday next week.
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Fox
5 May
That might be possible, I’m just waiting to hear from my GP this week to find out whether they are extending my leave to next week too. I should know by the end of the week. Do the sessions cost anything? Today is my first time using these live chats on here
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Filomena JackAuthor
5 May
Nope, the first chat is completely free. I am here to help :)
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Filomena JackAuthor
5 May
Ok dear ones! Thank you for sharing with me today! Remember, I am here to help!
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