🖤 Hotline Resource Alert 🖤 ✨ Location: North Texas ✨ Name: Suicide & Crisis Center of North Texas ✨ Hours of operation: 24/7 ✨ Number: (214)- 828- 1000 or (800)- 273- 8255 ✨ Website: sccenter.org

Why does COVID-19 get to spread all over the world??? Because it is over 18 and doesn’t have to listen to their parents!!! 😂🤣😂

How have your priorities changed over time?

In anyone else concerned about the vaccine

Hi everyone! I’ve just joined this community. Nice to meet everyone!

Hello, I’ve just joined!

am available today if anyone needs support

Has anyone been sick from the pandemic? I just found out last night I have it and I'm not dealing with it too well. 😞

tips for anxiety attacks breathe in as slowly, deeply and gently as you can, through your nose. breathe out slowly, deeply and gently through your mouth. some people find it helpful to count steadily from one to five on each in-breath and each out-breath. close your eyes and focus on your breathing

Howdy! I’m new to this community. Nice to meet you all 😎

Common anxiety signs and symptoms include: Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation) Sweating. Trembling. Feeling weak or tired. Trouble concentrating or thinking about anything other than the present worry.

Howdy! I’m new to this community. Nice to meet you all 😎 I'm william

In every Situation always remember; Keep calm

Hi! I’m new to this community. Nice to meet you all 😎

When I feel anxious, I can cope by: 1). Deep breathing 💨 2). Using positive self-talk 🥰 3). Meditating or relaxing 🧘‍♀️ 4). Talking to a friend 🤗 5). Going for a walk 🚶‍♂️ 6). Thinking happy thoughts 💭 7). Journaling 📒✍️ Which one would you pick when feeling anxious ?

What do you need from your friends when the pressure is really on?

What is holding you back from being the person you want to be?

natural remedies for anxiety Stay active. ... Steer clear of alcohol. ... Consider quitting smoking cigarettes. ... Limit caffeine intake. ... Prioritize getting a good night's rest. ... Meditate and practice mindfulness. ... Eat a balanced diet. ... Practice deep breathing.

Common anxiety signs and symptoms include: Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation) Sweating. Trembling. Feeling weak or tired. Trouble concentrating or thinking about anything other than the present worry.

How is everyone doing?

My friends said the elevator I was an operator on was haunted but I said… It raised their spirits. 😂🤣😅

What’s something you wish you were better at?

Greetings✨! I just joined this community - don’t be a stranger!

Hi I m victor Wilson here my account accidently deleted .

I got little bit situation I took paracitamol n my heart is fast it's night here how can control it I feel bit

Hi everyone! I’ve just joined this community. Nice to meet everyone!

Natural remedies for anxiety and stress Exercise Meditation Writing Time-Management Time with animals

tips for anxiety attacks breathe in as slowly, deeply and gently as you can, through your nose. breathe out slowly, deeply and gently through your mouth. some people find it helpful to count steadily from one to five on each in-breath and each out-breath. close your eyes and focus on your breathing

how does journaling help with anxiety?

Greetings✨! I just joined this community - don’t be a stranger!

Happy Mother’s Day to all the mommas down there ❤️

How’s everyone doing so far. I am so far better than I was 2 yrs ago due to the start of the pandemic. This app has helped me tremendously in coping with the anxiety and depression. It has great tools. That and having a great support group here at home. Don’t get me wrong, I still have a few anxiety 😟 attacks here and there, but thanks to these groups, I’ve been able to do my breathing 😮‍💨 exercises and it helps calm me down. I’ve also managed to stay busy due to work and well life. Hope everyone is doing well and Happy Mother’s Day to all the mommies on here.

Hey guys! What’s something that helps you stay focused?

For me personally, it’s listening to music.

Hi

I feel so bad and I’m trying cut myself

💕

what do you do when you have a tough decision and you don't know what to choose?

Hey guys - I’m new here & look forward to getting to know you all🥳

💗Self-Care Quotes💗 “Lighten up on yourself. No one is perfect. Gently accept your humanness.” –Deborah Day “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. JoyBell “Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.” – Nathaniel Branden “Self-care is how you take your power back.” – Lalah Delia

tips for coping with an anxiety disorder: Keep physically active. ... Avoid alcohol and recreational drugs. ... Quit smoking, and cut back or quit drinking caffeinated beverages. ... Use stress management and relaxation techniques. ... Make sleep a priority. ... Eat healthy foods. ... Learn about your disorder