Loading...
πŸ‡
GrapesHelper
5 May
Let's keep this in mind! πŸ’šπŸ’š
4
Reply
πŸ‡
GrapesHelper
6 May
It's so sad to see how much junk food we can find everywhere! And usually, bad food is even cheaper than good one πŸ₯Ί. Would you keep this list in mind before buying anything from the right hand side? I hope you would! πŸ˜ƒ
2
Reply
πŸ‡
GrapesHelper
7 May
Hi everyone! Which one is your favourite colour when creating a plate??? I have to say I love to use as many as I can! If my plate can look like a rainbow 🌈, that's even better! πŸ˜ƒπŸ˜ƒπŸ˜ƒ Does anyone else like to have a colourful plate meal? πŸ€”
2
Reply
πŸ‡
GrapesHelper
10 May
Hi everyone! πŸ‘‹πŸ»πŸ‘‹πŸ» Did you know that we need fat in order to have a healthy life??? In fact, our brain 🧠 is nearly 60 percent fat!! So, fat is very important for proper brain function, but it needs to be the right kind of fat!!! Here is a list of some of the Good Fats! And remember, you need to eat them in a balanced way!! Combined with a healthy diet, and good habits such as a good hydration and regular exercise! πŸ’šπŸ’š
4
2 Replies
Reply
πŸ‡
GrapesHelper
11 May
Good morning everyone! Looks like the β˜€οΈ is trying to shine in this cloudy morning here in London! Here I am starting my day with my Water Kefir... Have you ever heard about this natural probiotic drink?? If you'd like to know more, I could share more information about it soon! Have a nice and HEALTHY day! 🧑
2
Reply
πŸ‡
GrapesHelper
12 May
Hi everyone!!! Let's keep in mind this formula!! Looks very easy, right?? But I'm sure for most of us, sometimes we forget about this! So I thought it was a good way to remind that a little bit of exercise everyday and a healthy diet can make a huge difference in your life! πŸ’š
Reply
πŸ‡
GrapesHelper
14 May
πŸ‘‹πŸ»πŸ‘‹πŸ» Hi everyone! Happy Friday! I thought it was worth to share this with you, sometimes we think food in general is good, but not! Remember that Food is Information for your body, What kind of information would you like to give it? One full of sugars, chemicals, colorants and sweteners? Mmm I guess you've answered NO! Of course, once in a while we can have something from the left hand side of this picture, but keep in mind that this shouldn't be your food choices for everyday πŸ˜‰! Have a great weekend! πŸ€—
2
Reply
πŸ₯­
MangoGuide
14 May
Found out today I have type 2 diabetes. I was pre diabetic for over 20 years. I'm sad and angry with myself. 3 years ago I lost 55 pounds ( 4 stone) but I put some of it due to many family deaths .
Reply
🍍
Pineapple
15 May
Joanne I am diabetic but it has always been controlled with diet. I started using CBD oil drops. Now my test don't even indicate pee diabetic. It worked for me, might for you. Do everything else you are supposed to do, but if you add them you should see a big difference the first month. They are expensive but wroth the price.
3
Reply
🍍
Pineapple
15 May
My blood pressure was lower as well. A good place to get it is on the internet "Charlette 's Web"
3
Reply
🍍
Pineapple
15 May
I am not in the. health fiield so this is just me telling you that this worked for me. I wish you well and wish you happiness.
3
1 Reply
Reply
πŸ‡
GrapesHelper
18 May
Did you know? Dark chocolate is probably one of the healthiest pick when thinking about having something for dessert. It has high cocoa solids and a lower amount of carbs so it won’t affect your sugar levels as much as standard milk chocolate. The recommended β€œdose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. REMEMBER! Make sure the Dark Chocolate you pick has at least 70% Cacao, or more! πŸ«πŸ˜‰
1
Reply
πŸ‡
GrapesHelper
20 May
Hi everyone! I hope all of you are having a Great Week so far! Are you experiencing some of this symptoms now? Have you had them in the past? Would you like to share your story or experience goiy through them?? Maybe what has worked in you could be helpful for others! πŸ€—
2 Replies
Reply
πŸ₯­
MangoGuide
24 May
Does anyone take metformin? I'm new to having type 2 diabetes and for the first week I took one a day and thus week its 2 a day . I was very unwell on Friday , sick and upset stomach. Does anyone else get ill with taking it?
1
Reply
πŸ‡
GrapesHelper
25 May
Hellooooooo! πŸ‘‹πŸ» Diabetes type 2 is a very common medical condition nowadays, but fortunately You are not alone! By sharing your experience in this community, you can help other members to deal with this medical condition in a better way πŸ™‚. Together we are stronger! πŸ’ͺ🏾 πŸ’œ
1
Reply
πŸ‡
GrapesHelper
27 May
Hello! πŸ‘‹πŸ» A reminder that diabetes type 2 condition could be improved by adding healthy habits πŸ’œ What healthy habits have you included in your life?
1
2 Replies
Reply
πŸ‡
GrapesHelper
29 May
Hi community! I think this picture is a good way to remember how our plate needs to look like, in order to have a balanced healthy diet! Do you apply this proportions when building your plate? I always try to do it! πŸ’š
2
Reply
πŸ‡
GrapesHelper
1 Jun
Hi everyone! A healthy list of vegetables to consider for your today's salad! πŸ₯— Have a great day! πŸ€—
1
2 Replies
Reply
πŸ‡
GrapesHelper
3 Jun
Hello!!! I remember being a little child and see my grandfather's brother doing this kind of exercises all the time! Particularly the sit down on a chair and raise up! He said that helped him to keep his legs muscles strong and by having good muscles his metabolism was better! He had a serious diabetes condition and those exercises helped him to feel better! Have you heard about them? Do you practice them? Remember that exercise at least 30 minutes a day will help you to have a healthy life style! πŸ’šπŸ™Œ
3
Reply
πŸ‡
GrapesHelper
5 Jun
Hello! I'm not sure if olives and avocado are fruits 🀣 but I think this is very helpful if any of you is wondering which fruits are the lower in sugar! Do you like eating fruits?? I'm a big fan of strawberries and blueberries ! πŸ€€πŸ“πŸ’œ
1
Reply
πŸ‡
GrapesHelper
8 Jun
Hi! πŸ‘‹πŸΌ A short list of Superfoods to choose for today's lunch/dinner! Would you consider some of this ingredients for your meal? πŸ€” I love sweet potatoes! Definitely will have some today! πŸ˜‰
5
Reply
πŸ‡
GrapesHelper
10 Jun
Hellooo! I hope everyone is doing great! I just wanted to drop this nice picture to remind you all that a balanced diet is so important in order to help improve diabetes type 2 condition! How you manage your diet? Do you consider having vegetables, good fats and fruits as a daily basis? I'd love to read your thoughts about it! πŸ€—
1
Reply
πŸ‡
GrapesHelper
14 Jun
Just started a part-time job. I have problems with my blood sugar dropping below 50. They told me it's because and more active and not taking in enough liquids. My blood sugar has been running way below 100 in the morning. Without the doctor's permission I have started taking my insulin when I get off work. Right now it's working fine. I take my metformin in the morning. I'm feeling good I know that I need to know find my doctor's office. I am so happy to be back at work.
1
1 Reply
Reply
πŸ‡
GrapesHelper
15 Jun
Helloooo! What do you think about this as a breakfast? πŸ•₯ I think it's a healthy option and diabetes friendly, because combines protein πŸ₯šand good carbohydrates πŸ₯—, plus the spinach is a good source of magnesium! Would you give it a try? πŸ€” Let me know your ideas for breakfast! 🀩
6
3 Replies
Reply
πŸ‡
GrapesHelper
17 Jun
Hi! Just a reminder that exercise is so good for our health! I really enjoy walking! I love to put my music on, and walk around parks or the city! Do you like walking? Do you practice every day?
4
Reply
πŸ‡
GrapesHelper
19 Jun
Hellooo!!! Have you heard about chia seeds?? This little tiny seed has a lot of benefits! I take a spoon of chia seeds and I leave it the whole night in 100ml of almond milk so it can hydrate, and I eat it in the morning! Too many good benefits for my health! Why don't you give it a try??? Let me know in the comments if you're already eating them or if you will! πŸ€—
1
Reply
πŸ₯­
MangoGuide
21 Jun
Has anyone eye vision got worse with having type 2 diabetes? I had a eye test back in September but was meant to buy new glasses but only got them recently . When I found out about a month ago I have diabetes. So I told my opticians and requested a new eye test as my eye sight was worse . I was told they do a new eye test as well as get me new glasses. But when it came to the day of it I was told I couldn't have a eye test that day but in a weeks time. So today had a eye test and was told if my eyes wasn't any worse I have to pay for the test but if it was worse I would have them free . So my eyes are worse and been told I need new glasses. I only bought the new ones last week so I told them I'm not paying again for new glasses and asked if they can refund me the new ones to start again. I'm going to try the glasses for 2 weeks if it's not better then I'm going back there and requesting a refund and starting again.
2
1 Reply
Reply
πŸ‡
GrapesHelper
22 Jun
Hello! Did you know that you can use coconut oil for cooking??? πŸ€” I use it to cook all my meals! It's a healthy fat! Would you give it a try? πŸ₯₯🌴
4
Reply
⛱️
Umbrella
22 Jun
Hi, Lois here! I'm just joining today! I work 1 day per week at a family business but still enjoy the freedom of retirement.
6
3 Replies
Reply
πŸ₯
frisbeeGuide
23 Jun
Reply
πŸ‡
GrapesHelper
24 Jun
Hello!! These nuts contain healthy monounsaturated fats that lower cholesterol and reduce the risk of health disease. Plus, they won't raise blood sugar that much. However, nuts are high in calories, so keep in mind to stick to an ounce, or about the amount that fit in the palm of your hand πŸ–πŸΌβœ‹πŸΎπŸ€—πŸŒ°πŸ’œ
4
Reply
πŸ‡
GrapesHelper
25 Jun
Hi!!!! I found this interesting article in a magazine today! Did you know about sardines and its benefits for diabetes type 2 condition??? Would you give it a try? πŸ πŸŸπŸ€— Have a great weekend community! 😎
2
2 Replies
Reply
πŸ₯
frisbee
27 Jun
Love sardines!!! Didnt know their benefits against type 2 diabetes, thanks
2
2 Replies
Reply
πŸ‡
GrapesHelper
29 Jun
Food to add to our every day meals! πŸ’š Would you add anything else healthy that's missing in this picture???
5
3 Replies
Reply
🐒
Turtle
4 Jul
Join me in giving a warm welcome to the new members that joined our community! πŸ’«
2
6 Replies
Reply
πŸ‡
GrapesHelper
6 Jul
Helloo beautiful community! πŸ’š Remember how important is exercising in order to improve a diabetes type 2 condition! What's your plan for today's exercise??? I guess I will cycle around London as I think today will be a very nice day! What about you?? πŸ€—πŸŒˆ
3
2 Replies
Reply
πŸ‡
GrapesHelper
8 Jul
Mmmm any others big fans of Salmon, or just me? 🀣 I love it because is not only delicious, but also contains a moderate amount of calories, is a source of protein and good fats and a source of vitamins and minerals!!! And guess what?? It's diabetes friendly! πŸ’šπŸ’šπŸ’š Too many reasons for loving salmon! 🐠🐟 Do you like it??
3
2 Replies
Reply
⛱️
Umbrella
8 Jul
Can anyone help me my dad just had a stroke 2 days ago and still hasn't be to the hospital because he's saying he doesn't have insurance he is 62 years old and half of his body is very weak and he cant use it. Im so lost and dont know what to do can anyone offer advice anything please
2 Replies
Reply
πŸ‡
GrapesHelper
10 Jul
Sometimes can be hard, but remember you are not alone in the process πŸ€— One day at a timeπŸ’š
5
Reply
πŸ₯
DrumCoach
12 Jul
Foods linked to weight gain and disease risk and healthy alternatives - visit Tiffany at finding Fitness forever 4:00 p.m. EST today did join the discussion.
4
Reply
πŸ‡
GrapesHelper
13 Jul
Hello!!! Nutritional benefits of Dark Chocolate ☝🏼 Anyone fan of dark chocolate??? I love it! 🍫 Remember, always in moderation! πŸ™‚πŸ€—
6
Reply
πŸ‡
GrapesHelper
15 Jul
Hellooo Everyone! Here's a nice and healthy recipe for a smoothie! I love smoothies! And summer is the perfect time for it! 😎 Do you have a favourite smoothie?
5
1 Reply
Reply
πŸ‡
GrapesHelper
17 Jul
Not everyone is fan of working out, but when one realises how good for the health is to do at least 30' exercise a day, one starts to enjoy it! πŸ˜ƒ Give yourself a better health! There's no need to work out like a crazy! Start with a half an hour walking everyday, and you'll soon notice how much better will you feel πŸ™‚πŸšΆπŸ½β€β™€οΈπŸšΆπŸšΆπŸΎβ€β™€οΈπŸšΆπŸ»πŸšΆπŸΏπŸšΆπŸ»β€β™€οΈ
3
Reply
πŸ₯
DrumCoach
19 Jul
Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
3
1 Reply
Reply
πŸ₯
DrumCoach
19 Jul
Goal Setting Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
3
1 Reply
Reply
πŸ‡
GrapesHelper
20 Jul
Hello!!! A tip list of diabetes friendly exercises πŸ˜ƒ Would you give it a try??? πŸ§˜πŸ½β€β™€οΈπŸ’ͺπŸ½πŸƒπŸ»β€β™€οΈ
6
1 Reply
Reply
πŸ‡
GrapesHelper
22 Jul
πŸ“πŸ“πŸ“πŸ“Any strawberries fan??? I love them! And after reading this, I love then even more! πŸ“πŸ“πŸ“πŸ“
5
1 Reply
Reply
πŸ‡
GrapesHelper
Saturday
For all those with a diabetes condition, I'm sure one day you'll be able to say this! Happy Saturday! πŸ’šπŸ’šπŸ’šπŸ’š
5
Reply
πŸ‡
GrapesHelper
Tuesday
πŸ₯‘πŸ₯‘ Have you heard about Avocado's benefits?? Do you like it? πŸ₯‘πŸ₯‘
4
1 Reply
Reply
🎾
TennisCoach
Tuesday
Hello Diabetes community. Today in Gillian’s corner we will be discussing our 5th Brain 🧠 Booster Challenge. You don’t want to miss this!
Reply
🎾
TennisCoach
Tuesday
Reply
Want to join the family?
Wisdo is a coaching community that cares. Sign in to connect to peers and coaches who will urge you on!