Hi everyone! 👋🏻👋🏻 Did you know that we need fat in order to have a healthy life??? In fact, our brain 🧠 is nearly 60 percent fat!! So, fat is very important for proper brain function, but it needs to be the right kind of fat!!! Here is a list of some of the Good Fats! And remember, you need to eat them in a balanced way!! Combined with a healthy diet, and good habits such as a good hydration and regular exercise! 💚💚
Thanks for posting this . I'm on a diabetes prevention course and we learnt about different types of fats .
Hi Joanne! Is there any other healthy fat that's no mentioned in that picture??? If you know more, don't hesitate to share them! 😃💚