Brand New Me is designed to provide information for all women to make wise decisions about their well-being. We're here to guide and inspire each other to feel better and healthier in our own skins.

I work with seniors to identify, plan, and then achieve your next round of goals. My method is based on creating quantifiable and ambitious benchmarks—the kind of goals you've achieved all your life.

You have worked toward and waited all your life for retirement. Let’s celebrate the joy and tackle those obstacles that might get in the way. Join us to share your joy or discuss an issue you are facing

Where you come from, where you are now, and how you move forward in a positive direction.

In the Wellness Warriors I will be sharing with you tools and tricks for improving health and mobility with chronic pain and/or disability, finding balance through mind, body, and spirit practices and finding new purpose and meaning during times of loss, including transitioning to retirement or debilitating illness.

Tiffany Fite, owner of Fite Fitness Consultants, is a Fitness Practitioner & Lifestyle Coach who listens to the specific needs of her clients, helping them to achieve optimal health and fitness, ultimately increasing longevity and quality of life. Tiffany has a BS in Kinesiology and holds certifications in a broad range of fitness and wellness specialties.  She has been developing individual and group programs for 30+ years, working primarily with seniors over the past 16 years.

This group will help you explore meaningful and exciting opportunities for life in retirement, including work!

Retirement; the final frontier and what we all look forward to. Make it amazing

Feeling stuck in the muck of life? Or feeling great and want to become more complete? As humans we are invited to nurture growth in our lives through joys, but also through barriers, sorrows, losses, transitions, etc. Suffering can actually be the pivot point to growth. As William James said years ago, 'Life is in the transitions.' Resiliency is truly a life skill that can be learned, so if you are struggling in life and feeling stuck, or simply want to continue to grow more whole (i.e. become more resilient for your future years) check out my group. I utilize neuroscience and mindfulness as means to rewire and integrate our brains. Bob Dylan wisely said years ago, "Those who are not busy being born are busy dying." So let's put effort into growth, life, and resiliency together!

I coach you through designing your ideal life in retirement, then identifying and moving through the real or perceived roadblocks that keep you where you are rather than where you want to be.  I've had the pleasure of working with hundreds of individuals and couples, helping them live their life by design and not by default, with a goal of seeing them enjoy a healthy, positive, and enriched retirement experience.

Are you in a rut? Feeling drained? Like you’ve lost your groove? Let’s chat it out! Hi! I’m Filomena Jack, certified life coach, NLP practitioner, and mental health ally. Let’s feel HAPPY more often, let’s reclaim our inner HOTTIE, and let’s do it all in a HEALTHY way. Our mantra: YES WE CAN!

You will learn how to make changes that matter to you here!

How do we get out of the negative, hyperactive thought spirals that keep us from living our best lives? We PRACTICE mindfulness. Sounds easy, but I know it’s not always simple. For years I’ve been helping clients to get a handle on the way they use (or get used by) their thought patterns. I only recommend techniques that I have practiced on my own mental health journey. It’s about finding the best holistic balance for you. I am a certified life coach, NLP practitioner, and lover of puns and whacky analogies. Come join the party!

This group is here to help you finally reach your goals while learning ways to level-up your mindset. I wasted a lot of time and energy trying to figure out how to live the life I really wanted. A life of peace and joy instead of depression and anxiety. I tried it all from therapy to other self-help methods but none were able to really help change me at my core and give me the breakthrough I was looking for. Until finally one day, it all kind of clicked. I started to really look within myself and take a personal inventory. It was only then that I was able to start making purposeful decisions and take control of my life step-by-step. It was a gradual and difficult journey. But each time I made a decision, my story changed. Now, I am able to share these life hacks with you! Together we can discover Clarity and Balance in your life too. Join me Live on Wednesday's at 2 pm EDT

Change stretches us in all different directions and in so many ways. As you navigate a big change in your life (retirement, empty nesting, losing a spouse, changing careers, etc.) it is so important to root down into your Values and Strengths. When we're aware of both the Vision - and the hurdles in the way to get there - we can more easily make daily decisions about what's healthy for us, and what's not. We'll explore a variety of wellness topics that embrace this transition with a holistic approach to your wellbeing.

Take control of your life! Create your own success story using mindfulness, S.M.A.R.T. planning, and visual .

Take control of your life! Create your own success story using mindfulness, S.M.A.R.T. planning, and visual .

Explore your breathing patterns. Develop a full breath which moves you from a stress response to a relaxation response. From that stable foundation, you can develop new intentions and enhance your performance in a variety of areas; physical, mental and emotional.

Our Perspectives group will focus on the opportunities and challenges in making the transition to retirement, and the years that follow.  Retirement can be joyful.  It provides you with long-awaited and new freedom, but it can at the same time be surprisingly difficult.  How can you strive to take advantage of that freedom?  Let’s share ideas and experiences to make these some of our best years.

Do you find yourself struggling with feelings of anxiety and loneliness ?No matter what you do, you can't shake these feelings.Maybe you find yourself worrying about the future and doubting your ability to cope with whatever it has in store for you next.Do you feel stuck? Not knowing which way to turn...Perhaps you would like to talk about it.I work with people who are struggling with anxiety and confidence issues. I also utilize my years of working as a Nurse to assist clients who are struggling with health related anxieties.

Explore possibilities. Be curious. Find a place to fit in, to matter and to make a difference. I wonder if it's possible . . .?  I've always loved to inspire, encourage and bring out the best in people. There's a unique gift inside each person. Could be, your joy and magic might be tied to you having the courage to express it.

Stroke survivor and advocate sharing life, wellness and fitness

Actionable tips for helping people transition into retirement years, so they can live active, healthy, purposeful and engaged retirement lifestyles.

Retirement is not the end, but rather the transition to new opportunity. Most of us don’t have a script for what we will do with our time after our career is over. We wake up one day, and our name is no longer on the door. I will teach you how to ease out of your previous career identity, combine it with your dreams and skills, and find your new identity. I want to help you find your new self. I want you to live your retirement years with happiness, purpose, and fulfillment. As a recognized thought leader in the field of non-fiscal retirement planning, I coach with credibility from experience. After my 20-year life in the corporate world, I left my CEO position, sold the company, bought a boat, and spent the next six years making my lifelong dream of sailing all the way around the world, a reality. Upon my return, I reverse-engineered how I let go of my identity as an executive, and documented the thoughts, feelings, and actions needed to successfully navigate this all-important transition. I will share this process with you. I am an Active Listener and will listen intently to your story, share mine, and coach with knowledge, wisdom, and care. My purpose and fulfillment comes from helping you make your grandest dreams come true. Pre-requisites required: Eagerness to learn and a sense of humor.

Take your power back With people, places and things! Guiding others on what they do have control of. How we respond verses react. How what and why we take things personally. We get to choose again on anything! We are not victims, we are survivors

Hola, somos Comunidad de Apoyo. Un espacio donde hablaremos de temas variados incluyendo, compartiendo ideas, inspiración y esperanza. Para los que nos sentimos más cómodos expresándonos en Español o Spanglish. ¡Están en su casa!

Let's make this the best chapter of your life yet! Find what gives your life meaning and go for it! Enjoy each day to the fullest!

Welcome to this group. I will help you to verbalize and explore your biggest challenges to finding peace, purpose and even joy, after loss of your spouse and life partner.  It doesn’t matter how long ago you have lost your spouse, or even how old you are. There are many commonalities that widows and widowers of all ages share. Some people find ways to move forward in spite of deep grief. Other widows and widowers are stuck in misery for years or even decades after. It doesn't have to be that way.  It is not just about grief, but also about remembering or figuring out who you now are.  There is no exact timeline or chart that you should be following. However, if you are feeling like you need some tools, some understanding and support in moving forward in ways that are right for you (Not for me or somebody else) then this is a good group for you. I am a credentialed and trained life and loss coach who was once a young widow myself. I have worked with hundreds of clients and helped them to rebuild their lives. Best,Iris

I work with seniors to identify, plan, and then achieve your next round of goals. My method is based on creating quantifiable and ambitious benchmarks—the kind of goals you've achieved all your life.