I work with seniors to identify, plan, and then achieve your next round of goals. My method is based on creating quantifiable and ambitious benchmarks—the kind of goals you've achieved all your life.

Welcome to Wisdo. I have been a coach since I retired nine years ago and I have helped people from 18 to 80 with many kinds of issues. I hope to continue to do so here at Wisdo. I feel especially lucky to work in Joyful Retirement. Some of my own retirement journey has been smooth sailing but some has been rough and rocky. I’m here to help you navigate your journey and help you through the rough spots. Whether you are retired or not, let me know how I can help you.

The focus of Finding Fitness Forever is to guide, encourage, motivate, and teach individuals how to balance adequate exercise, rest, nutrition, and stress management techniques to achieve better health, fitness, and quality of life.

Our Perspectives group will focus on the opportunities and challenges in making the transition to retirement, and the years that follow.  Retirement can be joyful.  It provides you with long-awaited and new freedom, but it can at the same time be surprisingly difficult.  How can you strive to take advantage of that freedom?  Let’s share ideas and experiences to make these some of our best years.

This group will help you explore meaningful and exciting opportunities for life in retirement, including work!

Retirement; the final frontier and what we all look forward to. Make it amazing

A place for all Wisdo members to share, build relationships and get to know each other. Events schedule will be posted in this group at the beginning of every week.

Feeling stuck in the muck of life? Or feeling great and want to become more complete? As humans we are invited to nurture growth in our lives through joys, but also through barriers, sorrows, losses, transitions, etc. Suffering can actually be the pivot point to growth. As William James said years ago, 'Life is in the transitions.' Resiliency is truly a life skill that can be learned, so if you are struggling in life and feeling stuck, or simply want to continue to grow more whole (i.e. become more resilient for your future years) check out my group. I utilize neuroscience and mindfulness as means to rewire and integrate our brains. Bob Dylan wisely said years ago, "Those who are not busy being born are busy dying." So let's put effort into growth, life, and resiliency together!

I coach you through designing your ideal life in retirement, then identifying and moving through the real or perceived roadblocks that keep you where you are rather than where you want to be.  I've had the pleasure of working with hundreds of individuals and couples, helping them live their life by design and not by default, with a goal of seeing them enjoy a healthy, positive, and enriched retirement experience.

Are you in a rut? Feeling drained? Like you’ve lost your groove? Let’s chat it out! Hi! I’m Filomena Jack, certified life coach, NLP practitioner, and mental health ally. Let’s feel HAPPY more often, let’s reclaim our inner HOTTIE, and let’s do it all in a HEALTHY way. Our mantra: YES WE CAN!

You will learn how to make changes that matter to you here!

Take control of your life! Create your own success story using mindfulness, S.M.A.R.T. planning, and visual .

Take control of your life! Create your own success story using mindfulness, S.M.A.R.T. planning, and visual .

How do we get out of the negative, hyperactive thought spirals that keep us from living our best lives? We PRACTICE mindfulness. Sounds easy, but I know it’s not always simple. For years I’ve been helping clients to get a handle on the way they use (or get used by) their thought patterns. I only recommend techniques that I have practiced on my own mental health journey. It’s about finding the best holistic balance for you. I am a certified life coach, NLP practitioner, and lover of puns and whacky analogies. Come join the party!

Do you find yourself struggling with feelings of anxiety and loneliness ?No matter what you do, you can't shake these feelings.Maybe you find yourself worrying about the future and doubting your ability to cope with whatever it has in store for you next.Do you feel stuck? Not knowing which way to turn...Perhaps you would like to talk about it.I work with people who are struggling with anxiety and confidence issues. I also utilize my years of working as a Nurse to assist clients who are struggling with health related anxieties.

Explore possibilities. Be curious. Find a place to fit in, to matter and to make a difference. I wonder if it's possible . . .?  I've always loved to inspire, encourage and bring out the best in people. There's a unique gift inside each person. Could be, your joy and magic might be tied to you having the courage to express it.

Change stretches us in all different directions and in so many ways. As you navigate a big change in your life (retirement, empty nesting, losing a spouse, changing careers, etc.) it is so important to root down into your Values and Strengths. When we're aware of both the Vision - and the hurdles in the way to get there - we can more easily make daily decisions about what's healthy for us, and what's not. We'll explore a variety of wellness topics that embrace this transition with a holistic approach to your wellbeing.

Take your power back With people, places and things! Guiding others on what they do have control of. How we respond verses react. How what and why we take things personally. We get to choose again on anything! We are not victims, we are survivors

Let's make this the best chapter of your life yet! Find what gives your life meaning and go for it! Enjoy each day to the fullest!

Welcome! In this group, we discuss the many challenges and changes people can experience on their grief journeys when they have lost a spouse or another loved one. Grief can be complicated and the journey is unique to each person, though there are often some common things that people go through. Grief is usually forever, contrary to common belief. It shifts and changes in nature and intensity. Misery and suffering don’t really have to be forever. The passage of time may help, but it will not heal us by magic. We are not the same as we were before we lost a spouse, or another beloved person. However, there are things we can do to help us rebuild and redesign our lives so we can find new joy and purpose, in spite of our sadness and pain. Let’s talk about your challenges, examine ideas that help you, and discuss ways you can begin to find your new normal and move forward, in your own style and time frame. I have personally survived many very tough losses and changes. That’s why I get so much satisfaction from helping my clients figure out their new normal and create new plans and goals. Best,Iris

I work with seniors to identify, plan, and then achieve your next round of goals. My method is based on creating quantifiable and ambitious benchmarks—the kind of goals you've achieved all your life.

Brand New Me is designed to provide information for all women to make wise decisions about their well-being. We're here to guide and inspire each other to feel better and healthier in our own skins.