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Chestnut
26 May
I’m scared if I start eating I won’t be able to stop... but after it’s down I can’t do anything to get it out😣
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Tropical FishHelper
26 May
It’s so easy to overeat at the best of times. The pounds pile on and b4 u know it your 20 stone heavier. As for motivation and the gym, starving yourself n counting the calories all the time it’s enough to eat all the more I hv found a diet that really works but it means eating very few carbs. I hv lost a stone in 2 months n am never hungry as foods I eat sustain me throughout the day! Carbs and sugars are all Very well n comforting at the time but leave you feeling hungrier in no time and cravings take over then vicious circle. My inflammation has gone down and feeling healthier as a result. Keto diet in case you are interested. The ketogenic diet is everywhere and if interested you can go to you tube to find out more. I wish you all the best. Oh, also OA (overeaters annonymous) is a 12 step programme you can join o a daily basis and dosnt cost you anything
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ChipmunkHelper
2 Jun
I started my psych medicine and tho I’m feeling good mentally I am physically sick because I can’t stop eating and I’m so hungry and it’s abnorm from this last year I did so good off them and now I’m going to regain it all and I don’t know how to deal
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Umbrella
3 Jun
I’ve been bingeing almost every night this past week and I feel disgusting
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Tropical FishHelper
4 Jun
Hi Alise
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OctopusHelper
6 Jun
⚠️Trigger Warning ⚠️ IM STRUGGLING TO FIND CONTROL OVER MY LIFE FINCIALLY 😳 I’ve started binging on fluids to prevent binging on food. 🤦🏽‍♀️ Anyone been able to find control over some aspects of your life? How?
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TennisHelper
9 Jun
Does anyone else here also suffer with body dysmorphia disorder? Where you think you look bad all the time? Please message me if you relate let’s talk!! 🥰🙌🏼
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PopcornHelper
9 Jun
I'm finally listening to my body and eating whatnot wants... I know it's good but ugh..
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Tiger
10 Jun
Dunno if i have a eating disorder but ive gained 2 stone (28lbs) since starting my Masters degree in late September when i was already overweight, and quit exercising. Life is so shit and i feel like shit...
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DolphinHelper
12 Jun
Hello i think i might have an ed but i don't know who to talk to
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Chipmunk
12 Jun
I always relapse hard when i feel the loneliest
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Chipmunk
14 Jun
When I’m having a hard day It makes it even harder to eat
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Full MoonSupervisor
16 Jun
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frisbeeGuide
16 Jun
Hey always here if you want to talk. Just hit me up!
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OctopusHelper
17 Jun
I ate way to fast 🤢
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OctopusHelper
18 Jun
I binged on chocolate the past two days and im feeling guilty and anxious that im going to gain the weight back that i just lost 😥 anyone deal with guilt after eating? How do you overcome it?
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Chipmunk
18 Jun
So today I felt more self conscious than usual . I went on a date with this guy , and I was lying on the ground with him and he was trying to be courteous and try to give me a hand to get up and I always feel so self conscious about things like that . Like I’m afraid he won’t be able to pick me up bc in my mind I think I’m too fat but I know that’s my disorder talking to me instead of reality but I can’t think straight at the moment so awkwardly I brushed off his hand and got up myself and now I just feel self conscious and seagull about something so small like that
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OctopusHelper
18 Jun
I just ate well over 1000 calories in spaghetti and chocolate throughout the night. 😥 this is so out of control. I really need help 😭
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Turtle
18 Jun
Join me in giving a warm welcome to the new members that joined our community! 💫
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Chipmunk
20 Jun
Has anyone here lost their period recently ? I haven’t lost mine since I was 16 and I was at my worst in my anorexia , I’m late and I wonder if it’s this again bc of my triggers .
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Honeybee
24 Jun
I’m not really sure if I have an eating disorder or not. I really am trying to figure things out. I do overeat when I’m stressed and then do it in private and then cry about eating. I always repeat in my head I don’t need to eat and idk. Idk what to do or
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UmbrellaHelper
24 Jun
You need any friend I’m here. You can send me a message.❤️
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Tropical FishHelper
25 Jun
Hi Blosson
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FoxHelper
27 Jun
Hi guys , so I’ve been healthy eating and I’ve lost 11lbs which is amazing for me , however on a Saturday I like to give myself a break from calorie restricting on a Saturday , just for a mental break and I usually eat 1750 cals a day but on a Saturday I probably eat 2800 , is this really bad and will it affect my weight loss ? At the moment o don’t see it affecting my weight loss as I’ve lost 11lbs ….however I see so many people saying “cheat” days are really bad and that I need to stick to my diet for weight loss but it’s a lifestyle change not a diet …it’s really stressing me out …I don’t know what to do for what’s best ?
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GiraffeHelper
29 Jun
Hey
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OctopusHelper
1 Jul
Can someone tell me if they have ever experienced night eating syndrome? https://en.m.wikipedia.org/wiki/Night_eating_syndrome
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Evergreen Tree
4 Jul
I have some questions if anyone has some time
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Rabbit
7 Jul
Hi I need help with something women only please
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HedgehogHelper
7 Jul
I’m eating a lot lately . I definitely depressed / sad 😞 for the last couple of weeks . Im going through something with myself.. I think it’s more like the deep understanding that I need to learn to be alone and deal with my emotions without distractions.. so the food ( and the books ) become my “ best friends “ I eating much more then the usual and its make me sad . Someone here went through the same and can maybe give me good advices ?
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Tropical FishHelper
7 Jul
Try n reach out to ppl find self help groups like 12 step programmes of your choice/s and personal preference!
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Drum
9 Jul
Should I go back to treatment I think I need it and I miss it weirdly
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GrapesHelper
10 Jul
I havnt been eating regularly and I ate some ravioli and chips for dinner and now I hate myself -.-
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Honeybee
12 Jul
I want to lose weight but I can’t stop eating out
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Rabbit
12 Jul
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Rabbit
12 Jul
Ladies I need help
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HoneybeeHelper
12 Jul
I feel like food is so expensive how are you suppost to live with such high prices
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HoneybeeHelper
12 Jul
Like healthy food is even more expensive
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Canoe
13 Jul
I've not eaten a meal in 3 days
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OctopusHelper
13 Jul
I binge ate today but i start a new medication soon to help with that and i litterally cant wait to see how well this will help. Its called effexor. So fingers crossed! Finally getting more done for myself
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Chipmunk
13 Jul
So I’m in one of those unfortunate monthly times where I have to go run to get laxatives and hope and pray that I go but in the process getting immense trapped gas and air while cramping all over my body feeling like I’m dying and hoping it doesn’t get worse and then being like “ah well. This is my second night without sleep bc of this . Just this time I hope I don’t feel lm dying bc of the cramping .Guess I won’t be sleeping tonight again.” I wish this is what people or media that glamorizes eating disorders would see . Because this is the sad reality of have an eating disorder. You don’t live .
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Chestnut
13 Jul
Been restricting a lot.
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Drum
14 Jul
My teeth suck Bc of my eating disorder. :( now my self esteem is worse…. And therefore my depression …. Yay me…
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Chestnut
15 Jul
Does anyone else’s partner get mad at you for not eating or for losing weight?.
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Drum
15 Jul
I can’t do this anymore. If I lose my teeth one day Bc of my eating disorder I dnt think I’ll be able to cope
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Full MoonSupervisor
15 Jul
Repeat
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TigerGuide
16 Jul
Daily affirmation: ✨I am doing my best and that is enough✨ Have a great day everyone! 😊
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Whale
22 Jul
My ex told me I had enough to eat tonight when all I had was a few Pieces of tofu and an egg on toast when I said I was hungry after eating that about 4 hours ago… he was eating and so I just let him eat when I was still hungry and I got pretty upset. Now I’m in bed anyway and hungry. Probably gonna go home tomorrow …
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Honeybee
Saturday
So today I’m start my fasting, over the years I’ve been extremely depressed and gain to much weight and didn’t realize I’ve develop a eating disorder, I am currently 203 (plz don’t judge) and I want to be 150 I’m doing a water fasting for 7 days and I want other to see we can accomplish any eating disorder rather it’s weight loss or weight gain ❤️
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CanoeHelper
Sunday
Hey all. Hope you’re doing okay. I’m here if anyone needs anything
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frisbee
Tuesday
Hi all! I don’t have anyone in my life that can understand what I’m going through right now so I wanted to vent to you to see if anyone else has dealt with something like this. So, I’ve been scary thin my whole life with a really fast metabolism that’s made me careless about how I ate. Now that I’m in my late 20s, I see that my body isn’t as fast as before. The thing is, I’ve been trying to gain some weight my whole life and I got to the perfect weight in my early 20s but after that, I didn’t stop gaining. I’m still considered within my healthy weight BMI, but I can’t stand looking at myself in the mirror or in pictures. I feel like I’m enormous in comparison to what I used to look like. I feel like I have body dysmorphia because logically I know that I am not overweight but I am muchhh bigger than I was before. And yes, I know it’s part of growing up, but idk how to love the new rolls and cellulite that I’ve accumulated. My stomach was my favorite part of my body before and I always hated my face so the one thing that gave me self confidence was my flat toned stomach, and now, it doesn’t look right to me. Nothing does, not my arms, not my legs, nothing. I work out regularly but idk how to eat in order to go back to the way I was. I tried eating right, healthy foods but it hasn’t changed and now...I’ve pretty much stopped eating. I eat once a day or tiny little portions and I feel so hungry all the time and I’m nervous that I’m not going to give my body love and nutrients but idk what else to do to lose some 10-15 pounds. I’m obsessively counting calories and always in this negative headspace about my once beautiful body. I just don’t know what to do or say to myself to get out of this headspace. I want to love myself the way I am but I just can’t and I don’t want to hurt myself in the process of losing weight again. Am I stuck in this mindset forever?
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Canoe
7:30 PM
Hi I’m new to this group, I’ve been diagnosed with ED-DMT1 and I’m struggling to come to terms with it now. It almost seems harder to deal with since I’ve been diagnosed
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