You need any friend I’m here. You can send me a message.❤️
Hi guys , so I’ve been healthy eating and I’ve lost 11lbs which is amazing for me , however on a Saturday I like to give myself a break from calorie restricting on a Saturday , just for a mental break and I usually eat 1750 cals a day but on a Saturday I probably eat 2800 , is this really bad and will it affect my weight loss ? At the moment o don’t see it affecting my weight loss as I’ve lost 11lbs ….however I see so many people saying “cheat” days are really bad and that I need to stick to my diet for weight loss but it’s a lifestyle change not a diet …it’s really stressing me out …I don’t know what to do for what’s best ?
Can someone tell me if they have ever experienced night eating syndrome? https://en.m.wikipedia.org/wiki/Night_eating_syndrome
I’m eating a lot lately . I definitely depressed / sad 😞 for the last couple of weeks . Im going through something with myself.. I think it’s more like the deep understanding that I need to learn to be alone and deal with my emotions without distractions.. so the food ( and the books ) become my “ best friends “ I eating much more then the usual and its make me sad . Someone here went through the same and can maybe give me good advices ?
Try n reach out to ppl find self help groups like 12 step programmes of your choice/s and personal preference!
I want to lose weight but I can’t stop eating out
I feel like food is so expensive how are you suppost to live with such high prices
So I’m in one of those unfortunate monthly times where I have to go run to get laxatives and hope and pray that I go but in the process getting immense trapped gas and air while cramping all over my body feeling like I’m dying and hoping it doesn’t get worse and then being like “ah well. This is my second night without sleep bc of this . Just this time I hope I don’t feel lm dying bc of the cramping .Guess I won’t be sleeping tonight again.” I wish this is what people or media that glamorizes eating disorders would see . Because this is the sad reality of have an eating disorder. You don’t live .
Daily affirmation: ✨I am doing my best and that is enough✨ Have a great day everyone! 😊
My ex told me I had enough to eat tonight when all I had was a few Pieces of tofu and an egg on toast when I said I was hungry after eating that about 4 hours ago… he was eating and so I just let him eat when I was still hungry and I got pretty upset. Now I’m in bed anyway and hungry. Probably gonna go home tomorrow …
So today I’m start my fasting, over the years I’ve been extremely depressed and gain to much weight and didn’t realize I’ve develop a eating disorder, I am currently 203 (plz don’t judge) and I want to be 150 I’m doing a water fasting for 7 days and I want other to see we can accomplish any eating disorder rather it’s weight loss or weight gain ❤️
Hey all. Hope you’re doing okay. I’m here if anyone needs anything
Hi all! I don’t have anyone in my life that can understand what I’m going through right now so I wanted to vent to you to see if anyone else has dealt with something like this. So, I’ve been scary thin my whole life with a really fast metabolism that’s made me careless about how I ate. Now that I’m in my late 20s, I see that my body isn’t as fast as before. The thing is, I’ve been trying to gain some weight my whole life and I got to the perfect weight in my early 20s but after that, I didn’t stop gaining. I’m still considered within my healthy weight BMI, but I can’t stand looking at myself in the mirror or in pictures. I feel like I’m enormous in comparison to what I used to look like. I feel like I have body dysmorphia because logically I know that I am not overweight but I am muchhh bigger than I was before. And yes, I know it’s part of growing up, but idk how to love the new rolls and cellulite that I’ve accumulated. My stomach was my favorite part of my body before and I always hated my face so the one thing that gave me self confidence was my flat toned stomach, and now, it doesn’t look right to me. Nothing does, not my arms, not my legs, nothing. I work out regularly but idk how to eat in order to go back to the way I was. I tried eating right, healthy foods but it hasn’t changed and now...I’ve pretty much stopped eating. I eat once a day or tiny little portions and I feel so hungry all the time and I’m nervous that I’m not going to give my body love and nutrients but idk what else to do to lose some 10-15 pounds. I’m obsessively counting calories and always in this negative headspace about my once beautiful body. I just don’t know what to do or say to myself to get out of this headspace. I want to love myself the way I am but I just can’t and I don’t want to hurt myself in the process of losing weight again. Am I stuck in this mindset forever?
Anyone here to talk I’m here
If anyone needs a friend I’m here for you
God out of all the thing's i had to be addicted to of course its food.
I’m either always eating or always fasting.
I went up to 18 stone, back down to thirteen. Up to 15. I can’t help myself.
Binge eating has always had a certain control over me because I relied on the release food gives me as a security blanket. Body image issues, social anxiety and overall comparison are symptoms that creep in because the type of society that we live in doesn’t make it any easier to heal or help. I’m now 21 and have decided to take control without being harsh on myself. After so many fad diets, weight loss pills, and suffering in silence the only thing that seems to be actually helping me is something called intuitive eating. It’s easier said than done and maybe not for everyone but I wanted to share because it’s helping me listen to my body and hunger cues and battle social food stigmas. I’m always here to hear anyone going though this as I’m walking my journey too. Have a great day !
When I’m in a bad place, I don’t eat. I have a tendency to self harm. I tell myself you deserve to feel the pains of hunger and I don’t let myself enjoy anything. I’ve lost two pounds in two days. I know it’s probably water weight, but I’m can feel my strength going away also. Finally started to get an appetite back this evening but then I felt guilty like I shouldn’t be allowed to enjoy anything and I wanted to take it all back and feel my emptiness again.
If you need someone to talk to I’m here❤️
I’m currently in lockdown north of Sydney and struggling with a relapse of OSFED. I was first diagnosed five years ago, and it was mostly under control after that. But now the stress around food and eating has come back again. Getting help is hard whilst in lockdown.
Eating disorders SUCK URGES ARE SO BAD RIGHT NOW