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Chestnut
11 Dec
Finding it hard to resist my habits right now๐Ÿ˜“
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Mushroom
13 Dec
Need someone to talk to. Feel so alone ๐Ÿ˜ข๐Ÿ˜ข
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Sunflower
2 Jan
Anyone fall into bad habits these holidays
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Honeybee
Helper
5 Jan
Hi everyone ๐Ÿ‘‹ Just wanted to post a few tips to help with pandemic anxiety. ๐Ÿ’1. Acknowledge how you are feeling ๐ŸŒน2. Don't dismiss how you feel ๐ŸŒบ3. Set aside time for relaxation such as deep breathing, listening to music, taking a warm bath, etc. ๐ŸŒท4. Release the need to control what you cannot ๐ŸŒธ5. Take small steps to doing physical activities to boost mental wellness ๐Ÿ’ฎ6. Connect with others. Check-in with friend and family or join a support group. ๐Ÿต๏ธ7. Reach out for help such as a counselor, therapist, or a mental health professional for
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Honeybee
Helper
8 Jan
๐Ÿ™ just wanted to post a few tips that may be helpful when dealing with anxiety. As someone who struggles with anxiety myself I understand how hard it can be. Here are some helpful tips from the Mayo Clinic. โ›„ 1. Keep physically active. ๐ŸŽ… 2. Avoid alcohol and recreational drugs. ๐ŸฆŒ 3. Quit smoking, and cut back or quit drinking caffeinated beverages. ๐ŸŽ„ 4. Use stress management and relaxation techniques. โ„๏ธ 5. Make sleep a priority. โ˜• 6. Learn about anxiety/anxiety disorder. ๐ŸŽ 7. Identify triggers. ๐Ÿคถ8. Keep a journal. ๐ŸŒŸ 9. Socialize with a support group. ๐ŸŒจ๏ธ 10. Speak with your doctor or mental health professionals. Please feel free to comment below what helps you when you experience anxiety ?
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Honeybee
Helper
8 Jan
โœจ๐Ÿ’œ Helpline Alert ๐Ÿ’œโœจ - Name: The National Association of Anorexia Nervosa and Associated Disorder (ANAD) - Website: Anad.org - What they offer: ANAD's free, eating disorders helpline is available to provide emotional support and referrals. The helpline hours are Monday through Friday, 9AM to 9PM CST. -phone number : Call toll-free helpline 1-888-375-7767
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Grapes
21 Jan
I think I have an eating disorder and Iโ€™m not sure where to go from here
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Sled
24 Jan
Hello, I am a binge eater. Iโ€™m not sure what to do. If anyone could give me any advice on how to control the binge eating, other than to just try and will power your way through it. Maybe thereโ€™s some supplements or something that help reduce food cravings. Anyways any information is appreciated. Thank you.
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Honeybee
Helper
30 Jan
โœจ๐Ÿ’š Helpful Hotline ๐Ÿงกโœจ Suicide Prevention Hotline 1-800-273-8255 Calling a helpline can serve a variety of purposes, including: - Crisis support - Education/information - Support - Referrals - Helping finding treatment providers
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Honeybee
Helper
31 Jan
๐ŸคŸ๐Ÿ’œ Helpful Hotline ๐Ÿ’œ๐ŸคŸ National Eating Disorders Center Helpline 1-800-931-2237 Calling a helpline can serve a variety of purposes, including: - Crisis support - Education/information - Support - Referrals - Helping finding treatment providers
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Lion
1 Feb
I feel like itโ€™s best I tell my story on here itโ€™s crazy how am I eating disorder even started my eating disorder started once I seen a video on bulimia in health class yes I know very crazy I watch the video and for some reason it clicked for me in the wrong way I always was afraid of gaining weight and I seen how hard it was for people to lose it so I always want to find something to make it easier and I thought binge eating and throwing it up would make it easier so in eighth grade thatโ€™s when it started and it lasted all the way through high school and everything till after I graduated and I finally told my mom and cut it off I never went to treatment because it was too expensive but Iโ€™m glad I did stop I had a few bumps in the road in a few relapses but Iโ€™m pretty proud of myself it would be nice to get help and talk to somebody as well because I have my moments where I want to slip but I guess Iโ€™m just sharing my story to let you know that you can do it and itโ€™s best to ask for help and let somebody knowโค๏ธ๐Ÿ˜ช
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Evergreen Tree
1 Feb
Its getting bad again.. Im throwing up everything i put in my body. It feels like a relief.. Sometimes theres blood. Ive been giving myself enemas to get everything in my body out.. Im having horrible migraines and the muscles in my sides wont stop cramping.. This is the first time ive spoke of this. Idk what to do. ๐Ÿ˜”๐Ÿ˜”
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Honeybee
Helper
1 Feb
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Honeybee
Helper
2 Feb
๐ŸคŸ๐Ÿ’œ Helpful Hotline ๐Ÿ’œ๐ŸคŸ National Eating Disorders Center Helpline 1-800-931-2237 Calling a helpline can serve a variety of purposes, including: - Crisis support - Education/information - Support - Referrals - Helping finding treatment providers
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Honeybee
Helper
2 Feb
If you struggle with an eating disorder, what do you feel people can do to best support you ? I would like to help as best I can. Please feel free to let me know what is the best support one can provide to you so you don't have to go through it alone ๐Ÿค—๐Ÿ’œ
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Honeybee
3 Feb
I think I am developing an eating disorder I donโ€™t know what to do.
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Honeybee
Helper
6 Feb
Sunday Quote : " Don't give up when things go wrong. It's okay to start over. And over and over " - Action for Happiness app
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Honeybee
Helper
6 Feb
โฃ๏ธHope for eating disorders โฃ๏ธ - ๐Ÿ’Œ eating disorders are can be redirected towards positive behaviors - ๐Ÿ’Œ food is healing. Food is medicine. Food is fuel. Heal your relationship with food by normalizing eating behaviors and gaining freedom around all foods - ๐Ÿ’Œ eating disorders come in all shapes and sizes-- and healthy bodies do too - ๐Ÿ’Œ full recovery is possible
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Honeybee
Helper
6 Feb
โœจ Positive affirmations for eating disorder recovery โœจ ๐ŸŽ " I am not a burden when I ask for support " ๐ŸŽ " My body deserves my love " ๐ŸŽ " It's okay for me to love myself " ๐ŸŽ " I respect my body, and I'm going to give it the nourishment that it needs from me " ๐ŸŽ " Food is not the enemy. It is nurturing and healing "
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Honeybee
Helper
14 Feb
๐Ÿ’™โœจResource alertโœจ๐Ÿ’™ - National sexual assault telephone hotline - 1-800-656-4673 - Rainn.org ๐Ÿ’™ Confidential support from trained staff member ๐Ÿ’™ Support finding a local health facility that is trained to care for survivors ๐Ÿ’™ Local resources that can assist with your next steps towards healing and recovery ๐Ÿ’™ Referrals for long term support in you area ๐Ÿ’™ hotline is safe and confidential
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Honeybee
Helper
20 Feb
How's everyone doing ?
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Sunflower
25 Feb
Hi is any one up and able to talk
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Owl
26 Feb
In effort to gain control, I'm restricting. I need this control. I'm losing my mind
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Bear
27 Feb
Is any one able to talk
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Bear
3 Mar
Can anyone talk
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Pineapple
7 Mar
Hi I could talk if anyone can
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Dolphin
7 Mar
I relapsed last night but I think this week could be a new start. Any advice for sticking to recovery goals?
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Honeybee
Helper
7 Mar
Glad you are all here and sharing your stories. Sending everyone love and light through recovery ๐Ÿ’—๐Ÿ’—
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Honeybee
Helper
7 Mar
" Eating Disorders do not have a look or body size " Love the awareness about this post ๐Ÿ’ฏ๐Ÿ’œ
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Chipmunk
8 Mar
What made you relapse ?
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Honeybee
Helper
9 Mar
๐Ÿ–ค Hotline Resource Alert ๐Ÿ–ค โœจ Location: North Texas โœจ Name: Suicide & Crisis Center of North Texas โœจ Hours of operation: 24/7 โœจ Number: (214)- 828- 1000 or (800)- 273- 8255 โœจ Website: sccenter.org
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Dolphin
16 Mar
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Bear
16 Mar
Why do I always feel sick after I eat
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Dolphin
17 Mar
Advice for the day: Write some good things that other people say about you. Aim to have at least 5 positive things on your list and add to it regularly. Put your list somewhere you can see it. That way, you can keep reminding yourself that you're okay!
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Hedgehog
18 Mar
Does anyone that has binge eating disorder want to chat?
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Dolphin
24 Mar
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Hamster
Helper
25 Mar
Wow I have been required by my knee surgeon to lose 40lbs. Well I am doing pretty good and then. BANG!!! I threw a temper tantrum because I was sick and tired being told no. No pop no bread no processed food. You know right. I have done good but I have to keep this up for eternity. It's a kidney diet. And I don't want to be on dialysis. I'm not now. I was enjoying maple sausage patties. The thing is the weight stopped but the damage done to the inside. Cholesterol A1C all elevated. So I tell you all this because of the damage you can't see. Just because you are mad of having to behave. Hugs Lilly
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Panda
25 Mar
Hi everybody. Great to meet you all ๐Ÿ™Œ
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Honeybee
Helper
27 Mar
5
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Panda
27 Mar
good evening
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Dolphin
28 Mar
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Honeybee
Helper
7 Apr
" Today is a great day to be proud of all the progress you've made "
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Umbrella
Helper
8 Apr
6
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Honeybee
Helper
10 Apr
5
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Drum
10 Apr
I been slacking my diet I might I have one
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Hamster
Helper
10 Apr
I just passed another milestone or goal stone. Oh heck it's more than I thought ๐Ÿค” no wonder my jeans fell off when I was walking in the appt. I have a long way to go. But every lbs I lose makes my knee surgery much better.
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Whale
17 Apr
Hello everyone! Iโ€™ve been really struggling with my relationship with food lately, hoping I can talk with some of yโ€™all and get some advice. I deal with binge eating and hiding when I eat, and now Iโ€™m feeling guilty every time I eat anything.
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Umbrella
Helper
19 Apr
How is everyone doing?
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Violin
Thursday
!!TW!!: Anorexia, Bulimia If this post is too much then I'm so sorry! Feel free to remove it. I'm not sure what I can say here. ๐Ÿˆโ€โฌ› My stomach hurts... Is it from the choices I've made this evening or from the menstruation? I don't know. For the first time in years, I attempted to force myself to vomit. I only ever did it once before, but because of stressors I'm dealing with at the moment... I decided to do it again. "You've been through worse." "This is nothing." I didn't get to do too much in the first place out of fear that someone would hear me, but I still managed a little. It makes me feel physically weak. I tried to avoid eating the past two days and was hoping to continue that streak, but I am surrounded by people who know too much ((and thin walls)). I ate, got rid of some of it, and now I'm here. I take solace in knowing I am able to contain and hide this pain. I am in a situation where showing weakness is currently not an option. I wish I didn't feel like I had to be this strong all the time. It's draining the life out of me. Anyways ๐Ÿˆโ€โฌ› It is time to sleep, I hope one day I'll be happy enough with my weight and body. ๐ŸŒ›
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Elephant
Helper
Friday
Iโ€™m really struggling with my eating. I want to lose weight and feel more confident and happier but I have a hard time sticking with a healthy diet and exercise routine.
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Honeybee
Helper
Saturday
๐Ÿ’—Self-Care Quotes๐Ÿ’— โ€œLighten up on yourself. No one is perfect. Gently accept your humanness.โ€ โ€“Deborah Day โ€œThe only person who can pull me down is myself, and Iโ€™m not going to let myself pull me down anymore.โ€ โ€“ C. JoyBell โ€œOf all the judgments we pass in life, none is more important than the judgment we pass on ourselves.โ€ โ€“ Nathaniel Branden โ€œSelf-care is how you take your power back.โ€ โ€“ Lalah Delia
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