It’s so easy to overeat at the best of times. The pounds pile on and b4 u know it your 20 stone heavier. As for motivation and the gym, starving yourself n counting the calories all the time it’s enough to eat all the more I hv found a diet that really works but it means eating very few carbs. I hv lost a stone in 2 months n am never hungry as foods I eat sustain me throughout the day! Carbs and sugars are all Very well n comforting at the time but leave you feeling hungrier in no time and cravings take over then vicious circle. My inflammation has gone down and feeling healthier as a result. Keto diet in case you are interested. The ketogenic diet is everywhere and if interested you can go to you tube to find out more. I wish you all the best. Oh, also OA (overeaters annonymous) is a 12 step programme you can join o a daily basis and dosnt cost you anything
I’ve been bingeing almost every night this past week and I feel disgusting
I'm finally listening to my body and eating whatnot wants... I know it's good but ugh..
Hey always here if you want to talk. Just hit me up!
I ate way to fast 🤢
So today I felt more self conscious than usual . I went on a date with this guy , and I was lying on the ground with him and he was trying to be courteous and try to give me a hand to get up and I always feel so self conscious about things like that . Like I’m afraid he won’t be able to pick me up bc in my mind I think I’m too fat but I know that’s my disorder talking to me instead of reality but I can’t think straight at the moment so awkwardly I brushed off his hand and got up myself and now I just feel self conscious and seagull about something so small like that
You need any friend I’m here. You can send me a message.❤️
Hi guys , so I’ve been healthy eating and I’ve lost 11lbs which is amazing for me , however on a Saturday I like to give myself a break from calorie restricting on a Saturday , just for a mental break and I usually eat 1750 cals a day but on a Saturday I probably eat 2800 , is this really bad and will it affect my weight loss ? At the moment o don’t see it affecting my weight loss as I’ve lost 11lbs ….however I see so many people saying “cheat” days are really bad and that I need to stick to my diet for weight loss but it’s a lifestyle change not a diet …it’s really stressing me out …I don’t know what to do for what’s best ?
Can someone tell me if they have ever experienced night eating syndrome? https://en.m.wikipedia.org/wiki/Night_eating_syndrome
I’m eating a lot lately . I definitely depressed / sad 😞 for the last couple of weeks . Im going through something with myself.. I think it’s more like the deep understanding that I need to learn to be alone and deal with my emotions without distractions.. so the food ( and the books ) become my “ best friends “ I eating much more then the usual and its make me sad . Someone here went through the same and can maybe give me good advices ?
Try n reach out to ppl find self help groups like 12 step programmes of your choice/s and personal preference!
I want to lose weight but I can’t stop eating out
I feel like food is so expensive how are you suppost to live with such high prices
So I’m in one of those unfortunate monthly times where I have to go run to get laxatives and hope and pray that I go but in the process getting immense trapped gas and air while cramping all over my body feeling like I’m dying and hoping it doesn’t get worse and then being like “ah well. This is my second night without sleep bc of this . Just this time I hope I don’t feel lm dying bc of the cramping .Guess I won’t be sleeping tonight again.” I wish this is what people or media that glamorizes eating disorders would see . Because this is the sad reality of have an eating disorder. You don’t live .
Daily affirmation: ✨I am doing my best and that is enough✨ Have a great day everyone! 😊
My ex told me I had enough to eat tonight when all I had was a few Pieces of tofu and an egg on toast when I said I was hungry after eating that about 4 hours ago… he was eating and so I just let him eat when I was still hungry and I got pretty upset. Now I’m in bed anyway and hungry. Probably gonna go home tomorrow …
So today I’m start my fasting, over the years I’ve been extremely depressed and gain to much weight and didn’t realize I’ve develop a eating disorder, I am currently 203 (plz don’t judge) and I want to be 150 I’m doing a water fasting for 7 days and I want other to see we can accomplish any eating disorder rather it’s weight loss or weight gain ❤️
Hey all. Hope you’re doing okay. I’m here if anyone needs anything
Hi all! I don’t have anyone in my life that can understand what I’m going through right now so I wanted to vent to you to see if anyone else has dealt with something like this. So, I’ve been scary thin my whole life with a really fast metabolism that’s made me careless about how I ate. Now that I’m in my late 20s, I see that my body isn’t as fast as before. The thing is, I’ve been trying to gain some weight my whole life and I got to the perfect weight in my early 20s but after that, I didn’t stop gaining. I’m still considered within my healthy weight BMI, but I can’t stand looking at myself in the mirror or in pictures. I feel like I’m enormous in comparison to what I used to look like. I feel like I have body dysmorphia because logically I know that I am not overweight but I am muchhh bigger than I was before. And yes, I know it’s part of growing up, but idk how to love the new rolls and cellulite that I’ve accumulated. My stomach was my favorite part of my body before and I always hated my face so the one thing that gave me self confidence was my flat toned stomach, and now, it doesn’t look right to me. Nothing does, not my arms, not my legs, nothing. I work out regularly but idk how to eat in order to go back to the way I was. I tried eating right, healthy foods but it hasn’t changed and now...I’ve pretty much stopped eating. I eat once a day or tiny little portions and I feel so hungry all the time and I’m nervous that I’m not going to give my body love and nutrients but idk what else to do to lose some 10-15 pounds. I’m obsessively counting calories and always in this negative headspace about my once beautiful body. I just don’t know what to do or say to myself to get out of this headspace. I want to love myself the way I am but I just can’t and I don’t want to hurt myself in the process of losing weight again. Am I stuck in this mindset forever?
Hi I’m new to this group, I’ve been diagnosed with ED-DMT1 and I’m struggling to come to terms with it now. It almost seems harder to deal with since I’ve been diagnosed