I’m eating a lot lately . I definitely depressed / sad 😞 for the last couple of weeks . Im going through something with myself.. I think it’s more like the deep understanding that I need to learn to be alone and deal with my emotions without distractions.. so the food ( and the books ) become my “ best friends “ I eating much more then the usual and its make me sad . Someone here went through the same and can maybe give me good advices ?
I struggle with this a lot too. I'm trying to find other ways to comfort and soothe myself. What else soothes you?
The gym but I feel bad to go.. walking in the nature but not always in day week I have the time…
Those are great ideas. I also like to have things that I can access anywhere anytime to help like breathing and grounding exercises 😊 or pampering sessions in the evening after a long day