I’m not really sure if I have an eating disorder or not. I really am trying to figure things out. I do overeat when I’m stressed and then do it in private and then cry about eating. I always repeat in my head I don’t need to eat and idk. Idk what to do or
I personally found it helpful to describe the feelings I have and then the fact that I comfort eat and binge to cope when I'm overwhelmed by anxiety or depression or even just general stress to my therapist. I think it's helpful for disordered eating (regardless of a diagnosis) to be something to address with a doctor or therapist to get the best support. You don't have to go through this alone, lovely. 💜
I’m kinda scared to even tell anyone this like what would happen.
My eating disorder is gradually getting better in terms of how I eat and wat I eat. I attend a 12 step fellowship specifically for this and the diet I am on has reduced my cravings for sugar! I hv stop tea n coffee fizzy drinks n carbs especially bread rice n pasta. Lost weight n feel a lot better. Also since change of diet my inflammation in my heel has improved!