18 Jun
I binged on chocolate the past two days and im feeling guilty and anxious that im going to gain the weight back that i just lost 😥 anyone deal with guilt after eating? How do you overcome it?
1 Reply
20 Jun
Kindness. It feels so wrong at first but I have to keep practising. Stopping to acknowledge the more punishing guilt ridden thoughts that are harsh (even when they feel deserved). You and your body deserve so much love 💜
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