🐙
OctopusAuthor
18 Jun
I binged on chocolate the past two days and im feeling guilty and anxious that im going to gain the weight back that i just lost 😥 anyone deal with guilt after eating? How do you overcome it?
2
1 Reply
Reply
🦉
OwlGuide
20 Jun
Kindness. It feels so wrong at first but I have to keep practising. Stopping to acknowledge the more punishing guilt ridden thoughts that are harsh (even when they feel deserved). You and your body deserve so much love 💜
Reply
Want to see more replies?
Wisdo is a coaching community that cares. Sign in to connect to peers and coaches who will urge you on!