I just ate well over 1000 calories in spaghetti and chocolate throughout the night. 😥 this is so out of control. I really need help 😭
It's totally okay to need help, lovely. I imagine life stresses is making it harder to manage your eating in way that feels right for you? That's how it often is for me. Firstly, try to take a moment to be kind yourself, acknowledge your feelings and give yourself a mental hug 💜 secondly, would it help to reach out to your doctor?