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Panda
22 Feb
Hey Everyone. @j-f-33 just joined the group. Please join me in welcoming them and introducing yourself here!
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Drum
23 Feb
Hey Everyone. @laurie-b just joined the group. Please join me in welcoming them and introducing yourself here!
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Grapes
25 Feb
Hey Everyone. @laurie-b just joined the group. Please join me in welcoming them and introducing yourself here!
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Palm Tree
26 Feb
One of my favorite things to do in the kitchen is look at what I already have and make something out of it without having to go to the store. Today it was banana muffins! As you can see, I have a pup that is very interested, too bad it has chocolate 😋
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Panda
28 Feb
👋 Hello everyone! Try this healthy yet simple and affordable sandwich! 👉Toast bread, add: -Lettuce -Tomato’s -Sautéed mushrooms -Avocado dip spread Delicious 🤤
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Duck
28 Feb
To anyone who’s starting to get fit after a lockdown binge, I have a few questions:
1) should I start counting my calorie intake (try to achieve a negative calorie intake with a workout)
2) I’ve been eating less but normally (I tend to get skinny from every place other than my stomach and gaining muscle is challenging in comparison to losing weight ) so should I incorporate more protein in my diet ?
3) I feel good since it’s been a few weeks with my current diet and exercise regime. As of now I’m listening to my body and fuelling it appropriately, should I continue persisting at this pace or take it up a notch ?
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Hibiscus
4 Mar
So I started eating healthier yesterday. I have cut out chocolate and fizzy drinks (will still occasionally have one but not often)
Even though I’m on day 2 I feel so different. I have targeted myself to drink 2 litres a day (my day isn’t over yet but I have almost completed this already 🎉). I feel less tired than I usually would. I’m so excited to continue 🎉🎉
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Dolphin
7 Mar
Oh my goshhhhh... during a pandemic when it’s really hard to get to the grocery store is not the time to go on an elimination diet yet here I am 😬
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Giraffe
13 Mar
Just because food is supposed to be healthy doesn’t mean it’s healthy for YOU, and your unique body. By understanding this and realizing that each of us is one of a kind, it can be a huge eye-opener when you discover the foods that work for you…and those that don’t!
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Tiger
17 Mar
Random question I cooked a beef stew yesterday put it in to containers and I can keep it in the fridge for 2-3 days, was wondering is it safe to put it in the microwave to heat up when I'm ready to eat?
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Tennis
17 Mar
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
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Tennis
17 Mar
Those who think they have no time for healthy eating will sooner or later have to find time for illness.
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Tennis
17 Mar
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying "thank you ! ".
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Tiger
19 Mar
Going to make homemade pizza today! Using Pitta bread plus Peppers, onions and pepperoni slices!
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Giraffe
22 Mar
Who are my tea drinkers? https://www.dawnjacksonblatner.com/2021/03/matcha-strawberry-latte/
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Lion
25 Mar
Hey guys I'm new to the group! I used to be super healthy and fit, but due to medication I've put on quite a bit of weight. I want to get back to where I was. I have a degree in biochemistry and I'm passionate about nutrition and metabolism. If anyone needs help planning a diet, I can totally help you do that. It is possible on a budget too!
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Palm Tree
27 Mar
Breakfast from this morning. Egg white omelette with feta and tomato. Gluten free toast, juice and coffee ☕️
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Tiger
31 Mar
Making more recipes again this week
Today I made a mini meatball pasta bake with Peppers and onions.
Thursday making homemade beef Lasagna
Friday making sausage pasta with Peppers and spicy herbs.
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Giraffe
3 Apr
Join us in the Brand New Me community today at 1pm ET to talk about why it's not just about food and exercise.
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Giraffe
10 Apr
At 1pm ET in the Brand New Me community we'll be deciphering food labels. I hope to see you there!
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Giraffe
10 Apr
"Perhaps the most effective strategy in losing fat is to stop eating manmade, processed food products and start eating real food. Real food is perishable. If it can last on the shelves for extended periods of time or comes in a box, be wary.”
Abel James – Author “The Wild Diet”
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Giraffe
10 Apr
To know what’s in the food you’re buying, you want to read the ingredient list, NOT the claims on the front of the package.
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Giraffe
12 Apr
In this article Dawn Jackson Blatner rates foods on how inflammatory they are. She created a simple 8-point checklist to help us live an anti-inflammatory lifestyle. https://www.dawnjacksonblatner.com/2021/04/anti-inflammatory-checklist/
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Palm Tree
12 Apr
What’s everyone meal prepping these days when the weather gets warmer? I’ve been slacking on my meal prep. Made a quick tuna salad this morning but I’d like to have quick light things made up and ready to go.
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Guitar
Wednesday
What’s the best steps to start eating healthy ex sub food for meat and rice and bread
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Owl
Saturday
Hey all, a wonderful live session going on in Cassandra's Brand New Me coaching session. Check out her helpful tips surrounding eating the right portions for your body 💜
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Tiger
1:47 PM
So I made banana curry recently, recipe says I can freeze the curry with Bananas. My question is how do you defrost Bananas lol sounds stupid I know.
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