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Tropical FishCEO
8 Nov
Tiffany, allow me to be the first to officially say Welcome to our wonderful community. We are here for you always ❤️ Boaz
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🌕
Full MoonSupervisor
8 Nov
Welcome to the community Tiffany 💜
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Tiffany FiteCoach
9 Nov
Good afternoon and welcome!
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35 Replies
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Tiffany FiteCoach
16 Nov
Good afternoon everyone! How is everyone feeling today?
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5 Replies
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Tiffany FiteCoach
23 Nov
Good afternoon everyone!
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29 Replies
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Tiffany FiteCoach
30 Nov
Good afternoon everyone!
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41 Replies
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Tiffany FiteCoach
7 Dec
Good afternoon!
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34 Replies
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Tiffany FiteCoach
14 Dec
Good afternoon!
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4 Replies
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Tiffany FiteCoach
21 Dec
Good afternoon and happy holidays!
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9 Replies
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Tiffany FiteCoach
28 Dec
Good afternoon everyone! With only a few days left to the year, New year's resolutions are on my mind.
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24 Replies
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Tiffany FiteCoach
4 Jan
Good afternoon everyone! Are you fit and healthy over 65?
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22 Replies
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Tiffany FiteCoach
11 Jan
Good afternoon! Today I'd like to talk about functional fitness.
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27 Replies
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Tiffany FiteCoach
18 Jan
Good afternoon everyone. Today I'd like to talk about how we can minimize declining balance and stability as we age.
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34 Replies
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Tiffany FiteCoach
25 Jan
Good afternoon everyone! Today I want to talk about stress, and how we can work to reduce its detrimental effects.
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32 Replies
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Tiffany FiteCoach
1 Feb
Good afternoon everyone! Today I would like to talk about meditation in a continuation of last week's discussion on stress Management.
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18 Replies
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Tiffany FiteCoach
8 Feb
Nutrition as we age is our topic for today. Good afternoon everyone! Hope you are feeling well!
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47 Replies
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Tiffany FiteCoach
15 Feb
Nutrition as we age, part two, is our topic for today. Good afternoon everyone!
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Tiffany FiteCoach
15 Feb
Last week we identified the components of a healthy balanced diet. Today we will describe how nutrition affects optimal aging.
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Tiffany FiteCoach
15 Feb
As we age there are age-related changes: *Behavioral *Cognitive *Physical *Orthopedic *Digestive
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27 Replies
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🎾
TennisCoach
21 Feb
Hey Everyone. @mary-leadbetter just joined the group. Please join me in welcoming them and introducing yourself here!
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🎾
TennisCoach
21 Feb
Welcome Mary !
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Tiffany FiteCoach
21 Feb
Hi Mary! Look forward to chatting with you again on Monday at 4pm EST, this week's topic is Nutrition as we age, part 3. Hope to see you then!
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Tiffany FiteCoach
22 Feb
February is American heart month - today we'll discuss seven ways to keep your heart healthy
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48 Replies
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LionHelper
22 Feb
Hi Tiffany, I'm verrrrry excited about meeting people on this app. I don't feel as alone now. One can't always reach people by phone and visitations are restricted. I'm working on being healthy in mind, body and spirit.
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Tiffany FiteCoach
1 Mar
Nutrition as We Age, Part 3 - Nutrition, Physical Activity and Stress - our topic for today. Hello everyone - Happy March! *
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16 Replies
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Tiffany FiteCoach
8 Mar
Happiness - small steps each day to decrease stress and increase happiness
15 Replies
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Tiffany FiteCoach
15 Mar
"Common barriers to exercise and how to overcome them" is the focus of my discussion today. What are your barriers to exercise
4 Replies
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Tiffany FiteCoach
22 Mar
Today we'll talk about a few fun mindfulness exercises to reduce stress, depression, emotional reactivity, and to improve memory, focus, and happiness!
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13 Replies
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Tiffany FiteCoach
29 Mar
Fun fitness facts to help you stay motivated!
15 Replies
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Tiffany FiteCoach
5 Apr
Good afternoon!
27 Replies
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Tiffany FiteCoach
12 Apr
How can we achieve and maintain a healthy weight?
10 Replies
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Tiffany FiteCoach
19 Apr
Good afternoon everyone!
24 Replies
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Tiffany FiteCoach
26 Apr
Barriers to exercise - do you have any?
12 Replies
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Tiffany FiteCoach
3 May
Does your busy brain keep you up at night?
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37 Replies
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Tiffany FiteCoach
10 May
Walking - something we do everyday right? Good news! It's one of the best forms of exercise!
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46 Replies
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Tiffany FiteCoach
17 May
Sleep - what are some signs that were not getting enough of it? What are some strategies to improve our sleep quality and quantity?
40 Replies
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Tiffany FiteCoach
24 May
Good afternoon! Today we will discuss some tips for exercise adherence.
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34 Replies
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Tiffany FiteCoach
31 May
Happy Memorial Day everyone! My 4pm session is cancelled for today due to the holiday but feel free to reach out if you have any health and fitness questions! Stay well!
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Tiffany FiteCoach
7 Jun
Five common exercise cues and what they mean
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20 Replies
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Tiffany FiteCoach
14 Jun
Setting SMART goals can help you achieve better health and fitness
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26 Replies
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Tiffany FiteCoach
21 Jun
Staying motivated to exercise and eat healthy can be so hard sometimes! Join me today at Finding Fitness Forever, 4:00 p.m. ET to discuss some tips on how to stay motivated. Hope you can make it!
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1 Reply
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Tiffany FiteCoach
21 Jun
Motivation to lead a healthy lifestyle i sometimes challenging. Here are some tips to help you stay on track.
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77 Replies
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Tiffany FiteCoach
28 Jun
Healthy in the Heat - tips to stay healthy when the temperatures are extreme.
30 Replies
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🐢
Turtle
28 Jun
Join me in giving a warm welcome to the new members that joined our community! 💫
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Tiffany FiteCoach
5 Jul
Fighting fatigue, tips to keep your energy elevated
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33 Replies
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Tiffany FiteCoach
12 Jul
Foods linked to weight gain and disease risk and healthy alternatives is our topic for today. Please chime in with any questions or comments you may have.
24 Replies
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Tiffany FiteCoach
19 Jul
Goal Setting Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
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Tiffany FiteCoach
19 Jul
Goal setting strategies discussion is beginning now, please join in.
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31 Replies
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Tiffany FiteCoach
Monday
Green exercise and it's amazing benefits!
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32 Replies
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