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Tiffany Fite
Mentor
8 Feb
Nutrition as we age is our topic for today. Good afternoon everyone! Hope you are feeling well!
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Tiffany Fite
Mentor
15 Feb
Nutrition as we age, part two, is our topic for today. Good afternoon everyone!
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Tiffany Fite
Mentor
15 Feb
Last week we identified the components of a healthy balanced diet. Today we will describe how nutrition affects optimal aging.
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Tiffany Fite
Mentor
15 Feb
As we age there are age-related changes: *Behavioral *Cognitive *Physical *Orthopedic *Digestive
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Tennis
Mentor
21 Feb
Hey Everyone. @mary-leadbetter just joined the group. Please join me in welcoming them and introducing yourself here!
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Tennis
Mentor
21 Feb
Welcome Mary !
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Tiffany Fite
Mentor
21 Feb
Hi Mary! Look forward to chatting with you again on Monday at 4pm EST, this week's topic is Nutrition as we age, part 3. Hope to see you then!
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Tiffany Fite
Mentor
22 Feb
February is American heart month - today we'll discuss seven ways to keep your heart healthy
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Lion
Helper
22 Feb
Hi Tiffany, I'm verrrrry excited about meeting people on this app. I don't feel as alone now. One can't always reach people by phone and visitations are restricted. I'm working on being healthy in mind, body and spirit.
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Tiffany Fite
Mentor
1 Mar
Nutrition as We Age, Part 3 - Nutrition, Physical Activity and Stress - our topic for today. Hello everyone - Happy March! *
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Tiffany Fite
Mentor
8 Mar
Happiness - small steps each day to decrease stress and increase happiness
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Tiffany Fite
Mentor
15 Mar
"Common barriers to exercise and how to overcome them" is the focus of my discussion today. What are your barriers to exercise
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Tiffany Fite
Mentor
22 Mar
Today we'll talk about a few fun mindfulness exercises to reduce stress, depression, emotional reactivity, and to improve memory, focus, and happiness!
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Tiffany Fite
Mentor
29 Mar
Fun fitness facts to help you stay motivated!
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Tiffany Fite
Mentor
5 Apr
Good afternoon!
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Tiffany Fite
Mentor
12 Apr
How can we achieve and maintain a healthy weight?
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Tiffany Fite
Mentor
19 Apr
Good afternoon everyone!
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Tiffany Fite
Mentor
26 Apr
Barriers to exercise - do you have any?
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Tiffany Fite
Mentor
3 May
Does your busy brain keep you up at night?
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Tiffany Fite
Mentor
10 May
Walking - something we do everyday right? Good news! It's one of the best forms of exercise!
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Tiffany Fite
Mentor
17 May
Sleep - what are some signs that were not getting enough of it? What are some strategies to improve our sleep quality and quantity?
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Tiffany Fite
Mentor
24 May
Good afternoon! Today we will discuss some tips for exercise adherence.
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Tiffany Fite
Mentor
31 May
Happy Memorial Day everyone! My 4pm session is cancelled for today due to the holiday but feel free to reach out if you have any health and fitness questions! Stay well!
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Tiffany Fite
Mentor
7 Jun
Five common exercise cues and what they mean
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Tiffany Fite
Mentor
14 Jun
Setting SMART goals can help you achieve better health and fitness
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Tiffany Fite
Mentor
21 Jun
Staying motivated to exercise and eat healthy can be so hard sometimes! Join me today at Finding Fitness Forever, 4:00 p.m. ET to discuss some tips on how to stay motivated. Hope you can make it!
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Tiffany Fite
Mentor
21 Jun
Motivation to lead a healthy lifestyle i sometimes challenging. Here are some tips to help you stay on track.
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Tiffany Fite
Mentor
28 Jun
Healthy in the Heat - tips to stay healthy when the temperatures are extreme.
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Turtle
28 Jun
Join me in giving a warm welcome to the new members that joined our community! 💫
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Tiffany Fite
Mentor
5 Jul
Fighting fatigue, tips to keep your energy elevated
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Tiffany Fite
Mentor
12 Jul
Foods linked to weight gain and disease risk and healthy alternatives is our topic for today. Please chime in with any questions or comments you may have.
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Tiffany Fite
Mentor
19 Jul
Goal Setting Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
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Tiffany Fite
Mentor
19 Jul
Goal setting strategies discussion is beginning now, please join in.
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Tiffany Fite
Mentor
26 Jul
Green exercise and it's amazing benefits!
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Tiffany Fite
Mentor
2 Aug
Secrets to longevity is starting now
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Tiffany Fite
Mentor
9 Aug
"Exercising with arthritis, reaping benefits without pain" is starting now
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Tiffany Fite
Mentor
15 Aug
Finding Fitness Forever group session is canceled for Monday August 16th as I will be traveling. Please feel free to message me with any questions or just to let me know how you're doing. Look forward to chatting again in our group next Monday.
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Tiffany Fite
Mentor
23 Aug
5 Steps to for greater achievement of health and fitness goals
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Tiffany Fite
Mentor
25 Aug
Happy Wednesday, hope you are feeling well!
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Tiffany Fite
Mentor
25 Aug
Happy Wednesday, hope you are feeling well!
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Tiffany Fite
Mentor
30 Aug
Tips for achieving and maintaining a healthy weight.
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Tiffany Fite
Mentor
6 Sep
Happy Labor Day everyone! Just a reminder that I am observing the holiday today and we will not have a group session. Hope you can join me next week for a continuation of last week's session... More tips for achieving and maintaining a healthy weight. Hope everyone is having a wonderful day!
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Tiffany Fite
Mentor
13 Sep
Tips for achieving and maintaining a healthy weight part 2, beginning now.
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Tiffany Fite
Mentor
20 Sep
Tips to prevent back pain is beginning now.
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Tiffany Fite
Mentor
27 Sep
Mind and Body Benefits of Yoga is beginning now.
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Tiffany Fite
Mentor
4 Oct
Functional fitness is starting now
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Tiffany Fite
Mentor
11 Oct
The five components of fitness is starting now
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Tiffany Fite
Mentor
Monday
The five components of fitness, part 2, is starting now
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Tiffany Fite
Mentor
Monday
The five components of fitness part 2
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Ice Cream
1:14 AM
Hi
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Ice Cream
1:15 AM
I’m new and I want to help to exercise at home but I need someone to give me motivation 🥺
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