Tiffany FiteAuthor
29 Mar
Fun fitness facts to help you stay motivated!
15 Replies
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Tiffany FiteAuthor
29 Mar
The first and best fact, everyone can benefit from participating in exercises that meet their individual needs!
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Tiffany FiteAuthor
29 Mar
Any amount of exercise is better than no exercise at all.
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Tiffany FiteAuthor
29 Mar
Those who do exercise an hour every day are 40% less likely to die early compared to those who are active for less than 30 minutes a week. The takeaway message is start with a small amount of time everyday, find types of exercise that you enjoy, and gradually increase the time and intensity.
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Tiffany FiteAuthor
29 Mar
Sleep, yes, regular exercise can help you sleep better.
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Tiffany FiteAuthor
29 Mar
Exercise can help you lose weight along with a healthy diet
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Tiffany FiteAuthor
29 Mar
It takes 6 to 8 weeks to adapt to an exercise program
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Tiffany FiteAuthor
29 Mar
Strength training increases the number of calories burned during normal activities
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Tiffany FiteAuthor
29 Mar
Building a strong core is the first thing to think about, it provides stability for the rest of your body, you're only as strong as your core! The core includes any muscles that attach to your pelvis, spine, and ribs
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Tiffany FiteAuthor
29 Mar
Does anyone have a fitness fact to add?
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Tiffany FiteAuthor
29 Mar
Would anyone like to comment?
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Tiffany FiteAuthor
29 Mar
Crunches won't reduce the tummy, cardio and strength training will help to burn the calories needed to reduce overall body fat.
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Tiffany FiteAuthor
29 Mar
Exercise strengthens your heart and lungs!
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Tiffany FiteAuthor
29 Mar
Muscle mass diminishes at the rate of 1% a year beginning in middle age unless of course the individual participates in strength training.
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Tiffany FiteAuthor
29 Mar
Weight bearing exercise, like walking, or any exercise done while standing on your feet where your bones are supporting your weight, strengthens bones reducing the risk of osteoporosis
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Tiffany FiteAuthor
29 Mar
I hope these fun fitness facts were helpful for you. Please reach out if you have any comments or questions. Have a great week!
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