Tiffany FiteAuthor
14 Dec
Good afternoon!
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Tiffany FiteAuthor
14 Dec
Today I'm wondering how you are managing to care for yourself mentally and physically during such a challenging holiday season? Is there anything that you're struggling with? Or possibly something that is working for you that you like to share?
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Tiffany FiteAuthor
14 Dec
Setting small, attainable wellness goals is a great way to stay on track with our mental and physical health anytime, but especially during times that are most challenging.
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Tiffany FiteAuthor
14 Dec
Examples might include short bouts of exercise, proper nutrition, getting adequate sleep, and taking a few deep breaths when we are feeling stressed or overwhelmed. Remember small attainable goals.
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Tiffany FiteAuthor
14 Dec
Try to remember things that you have to be grateful for, and stay connected to friends and loved ones.
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