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Panda
3 Oct
Hey there, everyone! My name is Rachel, and I am a certified group fitness instructor (9 yrs) as well as a Crossfit Level 1 Trainer (5 years). I will be getting my Level 2 certification this month. Just to give you more of my credentials/background: Classical Ballet/Jazz/Tap 15 years Competitive Cheer 3 years General Group Fitness 9 years RIPPED Certified Format 8 years Tabata Strength and Conditioning 8 years Crossfit 6 years, 5 years Coaching LES MILLS Body Pump 3 years Additional certified training in: Tobacco Cessation, Depression/Stress Management, motivational interviewing, mental health counseling. Please feel free to DM me or message me in here. I’m more than happy to try and help you, wherever you are on your fitness and wellness journey. ♥️
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Panda
28 Oct
I’m a recovery Coach so I work on self care but I’m still working heavy on fitness. Sometime come home from work and don’t have the energy. But I want to workout. Any sugg
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Mushroom
31 Oct
Hi everybody! I'm new to this group. Don't be shy about saying hi
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Mushroom
31 Oct
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Fox
14 Nov
Hi everyone On wisdo Some of my wisdo friends or people that I talk to here I said that I was doing a personal trainer course but I’m thinking of quitting the course me it’s hard I can’t stay focus I’m not enjoying it I past my theory test but not the course booklet and it’s hard to do it I’m thinking of going back to college to learning a course in being a mechanic But is it a good too to do because I’m not happy I love my fitness but I apply for jobs in fitness but can’t go anywhere I’m lost and alone my parent don’t care I had a dream but people around me don’t want me to do it
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Duck
16 Nov
Struggling with a 30 pound weight gain in 30 days because of prednisone.... any suggestions for how to get this weight off? My body hurts!
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Giraffe
10 Feb
I had been having back pain for over a year and my doctor prescribed physical therapy. Instead of the usual hard exercises, she said the small muscles next to the large muscles were not working and gave me easy exercises for these muscles. The back pain went away! However, it is getting harder and harder to make myself do the exercises the farther from the pain I get. Still trying.
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Whale
15 Feb
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash
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Owl
15 Feb
Hey. Are there any runners or cyclists out there who want to chat. I’m missing my club mates at the moment & get quite lonely on an evening now. 😀🏃‍♂️🚴🎽
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Honeybee
17 Feb
❤️ GOOD DAY EVERYONE❤️ Just wanted to send a friendly reminder. Today, Wednesday At 3pm EST (12pm PST) there will be a Wellness Wednesday ZOOM event. Please feel free to join us later today 😎 The link to the event is down below https://us02web.zoom.us/j/9837306043
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Duck
18 Feb
So... I’ve been quite sick for about 4 months.... on a lot of steroids that make u gain weight,,. I’ve gained 50lbs in 4 months... this summer I had lost 30lbs... I’m still dealing with some health problems but they’re getting better and I’m looking for any tips on how to start out on re-losing the weight... I feel like I’ve been trying so much to eat better and it’s not enough... I noticed bad stretch marks on my belly and on the back of my arms... I feel so unmotivated.... any tips or tricks?
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Violin
18 Feb
Try amino acid Supplements
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Mango
18 Feb
5-Functional Fitness Training tips and Considerations 1-Train simple movements before complex. 2-Train for stability before instability. 3-Improve Technique before adding load and speed. 4-Fatigue within 20-reps or less than 60-seconds. 5-Safety and patience are keys to success.
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Hedgehog
18 Feb
💐All the flowers of all the tomorrows are in the seeds of today 💐 💡Think of self-improvement like polishing a diamond. You are already brilliant; you just need to learn how to shine.💎 ✨”Real happiness is not based on anything that we have. Real happiness is based on "who" we are."🏆
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Elephant
8 Mar
Our world would mean nothing without women. Their courage that exists in perfect harmony with amazing tenderness saves our world every day. Happy Woman’s Day to you 💜
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Owl
12 Mar
I’m looking forward to a good run tomorrow with a friend. I haven’t run for about 2 weeks. It’ll really sort my head out 🏃‍♂️😀💪🏻😅
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Tropical Fish
17 Mar
Hey Everyone. @steve-d-6 just joined the group. Please join me in welcoming them and introducing yourself here!
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Hedgehog
19 Mar
Good morning guys 🇬🇧😊. Hope you are all doing well. Have an awesome day and just in case no one has said it yet You matter You’re needed You rock 🤘🏻
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Honeybee
29 Mar
Hey everyone I wanted to send a warm quote tonight " just because you're struggling doesn't mean you're failing" ❤️
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Mushroom
30 Mar
I need a someone who can help me do daily checks on yo help me gain muscle weight or something like that someone to do one on one zoom call or safe way to help me start a regiment
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Owl
Tuesday
I did my first run yesterday in 4 weeks. I feel so much better for it. I’ve got to keep it up now 😀
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