Hey there, everyone! My name is Rachel, and I am a certified group fitness instructor (9 yrs) as well as a Crossfit Level 1 Trainer (5 years). I will be getting my Level 2 certification this month. Just to give you more of my credentials/background: Classical Ballet/Jazz/Tap 15 years Competitive Cheer 3 years General Group Fitness 9 years RIPPED Certified Format 8 years Tabata Strength and Conditioning 8 years Crossfit 6 years, 5 years Coaching LES MILLS Body Pump 3 years Additional certified training in: Tobacco Cessation, Depression/Stress Management, motivational interviewing, mental health counseling. Please feel free to DM me or message me in here. I’m more than happy to try and help you, wherever you are on your fitness and wellness journey. ♥️
Hi everyone On wisdo Some of my wisdo friends or people that I talk to here I said that I was doing a personal trainer course but I’m thinking of quitting the course me it’s hard I can’t stay focus I’m not enjoying it I past my theory test but not the course booklet and it’s hard to do it I’m thinking of going back to college to learning a course in being a mechanic But is it a good too to do because I’m not happy I love my fitness but I apply for jobs in fitness but can’t go anywhere I’m lost and alone my parent don’t care I had a dream but people around me don’t want me to do it
I had been having back pain for over a year and my doctor prescribed physical therapy. Instead of the usual hard exercises, she said the small muscles next to the large muscles were not working and gave me easy exercises for these muscles. The back pain went away! However, it is getting harder and harder to make myself do the exercises the farther from the pain I get. Still trying.
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash
Hey. Are there any runners or cyclists out there who want to chat. I’m missing my club mates at the moment & get quite lonely on an evening now. 😀🏃♂️🚴🎽
So... I’ve been quite sick for about 4 months.... on a lot of steroids that make u gain weight,,. I’ve gained 50lbs in 4 months... this summer I had lost 30lbs... I’m still dealing with some health problems but they’re getting better and I’m looking for any tips on how to start out on re-losing the weight... I feel like I’ve been trying so much to eat better and it’s not enough... I noticed bad stretch marks on my belly and on the back of my arms... I feel so unmotivated.... any tips or tricks?
Try amino acid Supplements
5-Functional Fitness Training tips and Considerations 1-Train simple movements before complex. 2-Train for stability before instability. 3-Improve Technique before adding load and speed. 4-Fatigue within 20-reps or less than 60-seconds. 5-Safety and patience are keys to success.
💐All the flowers of all the tomorrows are in the seeds of today 💐 💡Think of self-improvement like polishing a diamond. You are already brilliant; you just need to learn how to shine.💎 ✨”Real happiness is not based on anything that we have. Real happiness is based on "who" we are."🏆
Our world would mean nothing without women. Their courage that exists in perfect harmony with amazing tenderness saves our world every day. Happy Woman’s Day to you 💜
Hey everyone I wanted to send a warm quote tonight " just because you're struggling doesn't mean you're failing" ❤️