I haven’t exercised for so long. I can’t feel I can go back to my running club after a fall out with my two best friends. I might have found a new running club and I feel more positive about exercise again. 😀 🚴 🏃♂️
I haven’t exercised in a long time either😅 I’m glad you may have found a new running club!! I need to get back to running. Have you ever ran any 5k or 10k runs? I just say that because I know a lot of running clubs like to do those
Yeah I do those distances all the time. That’s what I used to do twice a week at my old run club before the lockdowns. Slow group would do 5k. Medium group would do 10k and fast group would do 15k. I’ve ran a few half marathons as well. I haven’t run properly for about 4 months though. I had a fall out with my training partners and lost all my confidence. Good luck with your running. Honestly you’ll enjoy it. The hardest thing is getting out. Once you are you never regret it though whether it’s a run round the block or a 10 mile run.