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PopcornAuthor
4 Jul
Sometimes our journey looks impossibly long and difficult. If you focus on each little step, one at a time, it makes it a lot more manageable. What small steps can you make today to move towards your own goal? Please feel free to share your goals and a small step can you take today, by replying to my message. It might help inspire others who read it.
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OwlGuide
4 Jul
My biggest goal is to be able to go out of the house alone without being overwhelmed by a panic attack. Might seem really simple to so many, but for me it's been a few years now. So my small steps have been focusing on going out and practising breathing techniques and grounding exercises with others. Today I'm planning on going for a walk with my dad. I'm so anxious but I know this step will help me long term, even if it's not the most enjoyable now.
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PopcornAuthor
4 Jul
I’m sorry you’re struggling with this. Know that you’re not alone in this difficult situation. I hope you manage to have a nice walk with your dad today 💜
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