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Honeybee
22 Jun
I’ve been doing so good about joining the gym and getting to classes, but today my anxiety is in overdrive. I don’t want to leave the house, but know that once I get there it’s actually what I need to feel better. Does anyone else get anxiety about going to the gym?
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18 Replies
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Giraffe
25 Jun
How do y’all get motivated to workout? I need help with that 😅 I give up or I be lazy after a week of working out 😅
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TigerHelper
25 Jun
I've been working out each day doing different exercises but noticed I struggle to keep my balance standing? I've always had issues with my balance but hopefully it shouldn't effect me.
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FoxHelper
27 Jun
Hi guys , so I’ve been healthy eating and I’ve lost 11lbs which is amazing for me , however on a Saturday I like to give myself a break from calorie restricting on a Saturday , just for a mental break and I usually eat 1750 cals a day but on a Saturday I probably eat 2800 , is this really bad and will it affect my weight loss ? At the moment o don’t see it affecting my weight loss as I’ve lost 11lbs ….however I see so many people saying “cheat” days are really bad and that I need to stick to my diet for weight loss but it’s a lifestyle change not a diet …it’s really stressing me out …I don’t know what to do for what’s best ?
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GiraffeCoach
4 Jul
Been outside trying to tame the tomato forest for about 3 hours. Take lots of breaks. Sweat like crazy. I'm going to need hosed off lol.
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OctopusHelper
6 Jul
I have no more excuses other than a back injury this time. Im going to start walking the treadmill. AGAIN.😭 This time without incline and with of course NCIS TV show until my injury has healed better, then I will walk on incline again. Im stuck at 160lb, I stopped daily exercise in June 😑 I have a new 30oz tea tumbler and protein shakes. Im ready to go! Must get a water bottle
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TennisCoach
6 Jul
Hello Exercising enthusiasts! Today at 2:00 PM on zoom we will be discussing how to keep your brain in tip top shape to age well. It’s not just your body that needs to work out - but we need to learn how to workout our brains to age successfully and stay sharp.
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LionHelper
6 Jul
Hi whats the best way to starting exercising to lose weight apart from walking
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12 Replies
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Tropical FishHelper
7 Jul
Done with today's workout ❓🤔
what did you like the most about your today's workout ❓❓🏋️🤗🤩❤️
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4 Replies
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TigerHelper
11 Jul
Random question but is it bad when exercising if you sweat alot when working out?
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5 Replies
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OctopusHelper
13 Jul
361 calories burned today! Swimming and walking, had a relaxing day over all other than the run in with my stalker. Good thing my brother was with me today!
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OwlGuide
15 Jul
I haven’t exercised for so long. I can’t feel I can go back to my running club after a fall out with my two best friends. I might have found a new running club and I feel more positive about exercise again. 😀 🚴 🏃♂️
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Tropical FishHelper
15 Jul
I wish I could get into Excercise. If anyone needs to Excercise it’s me!
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3 Replies
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TrumpetHelper
17 Jul
Hi I went to the gym today for the first time in a long time! Im super happy
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DrumCoach
19 Jul
Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
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DrumCoach
19 Jul
Goal Setting Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
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Honeybee
20 Jul
So I gain 20 pounds since I stopped working out and I also didn’t have a weight scale so wasn’t able to tell if I was gaining weight, makes me sad, but today my condo opened back up are gym and I worked out for lil over an hours and I feel better. I’m going to work out an hour a day, I used to work out in the mornings everyday but I’m going back into my routine 😊
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HedgehogHelper
23 Jul
My therapist talked bad about my mobility. I stopped and gained a few pounds. I’m back at it! Also! I run on weekends.
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Honeybee
Sunday
Just came back from the gym was really good until I had a scary moment, I was doing a ab workout and my stomach felt like it sunken into my body, I got up quickly and left the pain and feel is gone but I have never experienced that before
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4 Replies
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Koala
Sunday
I’m learning to carefully plan my exercises so that I don’t overtrain like I have been. Thankfully I figured out that because I was overtraining my cortisol levels were high. Now that I know that, I’ve started exercising for less longer periods in a day, and I feel I’m getting my energy back
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1 Reply
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Ice CreamHelper
Sunday
Hey does anyone else on here really enjoy boxing? Letting out your frustrations in a safe environment 💪🏽
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HedgehogHelper
Tuesday
Just got done Foam Rolling and a bit of Kicking exercises. Feeling good! 🐸 ☕️
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TennisCoach
Tuesday
Hello exercising regularly community. Today’s brain booster challenge is for you. You don’t want to miss this session on how to keep your brain vital, sharp and happy 😃
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HibiscusHelper
Wednesday
Here's my leg workout routine, if anyone is interested in trying it out:
Back squats: 5x5
RDLs: 4x8
Hip thrusts: 4x10 (squeeze & pause at lockout)
Bulgarian split squats: 4x12
Leg extensions & curls (superset): 2-3x15
Standing/sitting calf raises: 2-3x15
Resistance band side steps: 3x20 (left & right)
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GiraffeCoach
10:40 AM
Started shadowing the water aerobics classes last night so I can teach. Wasn't expecting it to be deep water (5 ft). The class was better than I thought it would be. The whole back side of my body aches this morning. Dunno if it's just because of the class (doing something different) or because I also 💃🏽in the morning.
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HibiscusHelper
4:34 PM
Here's my push routine, if anyone wants to try:
Bb pause bench press: 5x5
Bb standing ohp: 3-4x8
Incline db press: 3-4x10
Dips (assisted or weighted): 3x12
Db side lateral raises: 3x15
Skullcrushers: 3x8
Single arm cable triceps extensions: 3x10
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2 Replies