Hi guys , so I’ve been healthy eating and I’ve lost 11lbs which is amazing for me , however on a Saturday I like to give myself a break from calorie restricting on a Saturday , just for a mental break and I usually eat 1750 cals a day but on a Saturday I probably eat 2800 , is this really bad and will it affect my weight loss ? At the moment o don’t see it affecting my weight loss as I’ve lost 11lbs ….however I see so many people saying “cheat” days are really bad and that I need to stick to my diet for weight loss but it’s a lifestyle change not a diet …it’s really stressing me out …I don’t know what to do for what’s best ?
From Karen Salmansohn's book "Life is Long!" Who wants to 💃🏽 with me?
Been outside trying to tame the tomato forest for about 3 hours. Take lots of breaks. Sweat like crazy. I'm going to need hosed off lol.
I have no more excuses other than a back injury this time. Im going to start walking the treadmill. AGAIN.😭 This time without incline and with of course NCIS TV show until my injury has healed better, then I will walk on incline again. Im stuck at 160lb, I stopped daily exercise in June 😑 I have a new 30oz tea tumbler and protein shakes. Im ready to go! Must get a water bottle
Hello Exercising enthusiasts! Today at 2:00 PM on zoom we will be discussing how to keep your brain in tip top shape to age well. It’s not just your body that needs to work out - but we need to learn how to workout our brains to age successfully and stay sharp.
I haven’t exercised for so long. I can’t feel I can go back to my running club after a fall out with my two best friends. I might have found a new running club and I feel more positive about exercise again. 😀 🚴 🏃♂️
4 reasons why.... it's never too late to get fit❤️💜💙🏋️💃
Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
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So I gain 20 pounds since I stopped working out and I also didn’t have a weight scale so wasn’t able to tell if I was gaining weight, makes me sad, but today my condo opened back up are gym and I worked out for lil over an hours and I feel better. I’m going to work out an hour a day, I used to work out in the mornings everyday but I’m going back into my routine 😊
My therapist talked bad about my mobility. I stopped and gained a few pounds. I’m back at it! Also! I run on weekends.
I’m learning to carefully plan my exercises so that I don’t overtrain like I have been. Thankfully I figured out that because I was overtraining my cortisol levels were high. Now that I know that, I’ve started exercising for less longer periods in a day, and I feel I’m getting my energy back
Hello exercising regularly community. Today’s brain booster challenge is for you. You don’t want to miss this session on how to keep your brain vital, sharp and happy 😃
Here's my leg workout routine, if anyone is interested in trying it out: Back squats: 5x5 RDLs: 4x8 Hip thrusts: 4x10 (squeeze & pause at lockout) Bulgarian split squats: 4x12 Leg extensions & curls (superset): 2-3x15 Standing/sitting calf raises: 2-3x15 Resistance band side steps: 3x20 (left & right)
I’ve been running with a new club tonight. It’s was AWESOME!!!😀😀😀
Started shadowing the water aerobics classes last night so I can teach. Wasn't expecting it to be deep water (5 ft). The class was better than I thought it would be. The whole back side of my body aches this morning. Dunno if it's just because of the class (doing something different) or because I also 💃🏽in the morning.
Today marks 14/30 days going to the gym and staying active