Boaz, I'm sorry for now responding, I just now saw your message. I am in 2 groups and I am also learning how to be a helper. Gillian Leithman is conducting this training. I am also in the loneliness group and helping another member. So I'm sorry but I can't join the fitness group at this time. I am however going to my gym 3 times a week and hope to increase to 5 times a week. Thank so much for your message. I absolutely love Wisdo! Melody (Mel)
Today in the Brand New Me community we'll be talking about exercise strategies to maximize results. See you there at 1 pm ET!
Danced my two songs during the World's Largest Virtual Holi Party on Zoom. There were about 200 people logged in at the time.
My first BollyX class is officially scheduled! I finally got the courage to do this for the year of dance.
I want to be freaking jacked. I’ve gained almost 40 pounds in the last 6 months (I’m now 195lbs, 6’3) I eat 4,000 calories per day (non dirty bulk) It just looks like I’m gaining fat. I eat veggies, protein, carbs, healthy fats, and fiber every meal. Throughout my entire week I will estimate 98% of my meals being healthy. My diet is as bland as can be as it is just chicken, rice, salmon, asparagus, black beans, broccoli, cottage cheese, greek yogurt, nuts, 93% ground beef, eggs, turkey, spinach, kale, etc. I have a great 1,200 cal smoothie I drink everyday as well. I feel like I should begin seeing results muscle wise since I have been training for 6 months. But the only progress I have been seeing is fat. It’s better than nothing, but I don’t want to be putting in all of this work just to not see any results for the muscle category!
Join me in welcoming El to show your support. Reply and say hi 😊
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Join us in the Brand New Me community today at 1pm ET to talk about why it's not just about food and exercise.
Happy Easter all! And if you don’t do Easter or chocolate, happy Sunday! If you’re feeling low today, I want you to do something... Stop what you’re doing, get your walking shoes on, get some headphones in and go! Don’t think, don’t second guess, just walk! Somewhere open, somewhere blue & sunny! https://youtu.be/I6aR-v7i0lc Listen to this & simply exist for a minute or two! ♥️
Are used o be a bit of a bodybuilder, Now a lot older and with chronic pain From an accident , I find it difficult to Stretch do you like wait anything it depresses me because of the pain.. Grrrr Don’t get all don’t get hurt. 😊
OK a lot of typos my bad
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Sooo i found this on my fibromyalgia page on Facebook anddd I kinda wana try it, ive done loads of physical therapy but I wana try this with everything I got every day. I gata do SOMETHING. If you try this can you let me know how you feel after a few weeks of it?
Hey, so the title of this group intrigued me because I’m exercising more for my health and admittedly to lose weight since I’ve gained a lot of weight these past few years going through stressful events (not that it’s an excuse but it definitely made it hard) and now I feel more ready. I hate exercising though and I find it hard to have it be a routine/commitment though I do generally fit it in at least a couple times a week at lowest. Usually it’s like 3-5 But more recently on the 2/3 side because I’ve been unmotivated And I want my main reason for getting healthier to be to feel good and do it for myself as a whole and not have just be about what I look like or what my health status is, I actually want to enjoy it, but right now, I’m not there... Any advice? Lol
Since gyms are closed again, I guess I'll just practice calisthenics at my local park. Also ordered some weighted plates and Olympic rings off Amazon, should be fun!
Hey, I'm new here but somewhat careful about opening up. DM me if you can offer me some advice?
Your soul is just as important as excersing your body, its ok to say 'not today' to exercise. 🧡