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FoxGuide
22 Jun
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Honeybee
22 Jun
Iโ€™ve been doing so good about joining the gym and getting to classes, but today my anxiety is in overdrive. I donโ€™t want to leave the house, but know that once I get there itโ€™s actually what I need to feel better. Does anyone else get anxiety about going to the gym?
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ViolinHelper
24 Jun
Thank you I'm feeling better with the exception of back but I know that God will give me the grace to endure pain
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Giraffe
25 Jun
How do yโ€™all get motivated to workout? I need help with that ๐Ÿ˜… I give up or I be lazy after a week of working out ๐Ÿ˜…
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9 Replies
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TigerHelper
25 Jun
I've been working out each day doing different exercises but noticed I struggle to keep my balance standing? I've always had issues with my balance but hopefully it shouldn't effect me.
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HibiscusHelper
25 Jun
Here's simple workout beginner program you guys can follow:
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DrumHelper
27 Jun
What exercises can I do with 2 dumbbells?
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10 Replies
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FoxHelper
27 Jun
Hi guys , so Iโ€™ve been healthy eating and Iโ€™ve lost 11lbs which is amazing for me , however on a Saturday I like to give myself a break from calorie restricting on a Saturday , just for a mental break and I usually eat 1750 cals a day but on a Saturday I probably eat 2800 , is this really bad and will it affect my weight loss ? At the moment o donโ€™t see it affecting my weight loss as Iโ€™ve lost 11lbs โ€ฆ.however I see so many people saying โ€œcheatโ€ days are really bad and that I need to stick to my diet for weight loss but itโ€™s a lifestyle change not a diet โ€ฆitโ€™s really stressing me out โ€ฆI donโ€™t know what to do for whatโ€™s best ?
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Tropical FishHelper
28 Jun
What do you like most?? Gym๐Ÿ‹๏ธ or Yoga๐Ÿง˜โ“โ“
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14 Replies
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GiraffeCoach
30 Jun
From Karen Salmansohn's book "Life is Long!" Who wants to ๐Ÿ’ƒ๐Ÿฝ with me?
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Tropical FishHelper
2 Jul
How many times you did workout this week โ“โ“โ“๐Ÿ‹๏ธโค๏ธ๐Ÿคฉ๐Ÿ’ฏ
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GiraffeCoach
4 Jul
Been outside trying to tame the tomato forest for about 3 hours. Take lots of breaks. Sweat like crazy. I'm going to need hosed off lol.
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Whale
5 Jul
I got IFit app and I just love itโ€ฆ I got free for one year with my machineโ€ฆ so nice and motivating
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OctopusHelper
6 Jul
I have no more excuses other than a back injury this time. Im going to start walking the treadmill. AGAIN.๐Ÿ˜ญ This time without incline and with of course NCIS TV show until my injury has healed better, then I will walk on incline again. Im stuck at 160lb, I stopped daily exercise in June ๐Ÿ˜‘ I have a new 30oz tea tumbler and protein shakes. Im ready to go! Must get a water bottle
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TennisCoach
6 Jul
Hello Exercising enthusiasts! Today at 2:00 PM on zoom we will be discussing how to keep your brain in tip top shape to age well. Itโ€™s not just your body that needs to work out - but we need to learn how to workout our brains to age successfully and stay sharp.
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TennisCoach
6 Jul
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TigerGuide
6 Jul
Daily affirmation: โœจI turn my dreams into goals, and my goals into steps, and turn my steps into action.โœจ Have a great day everyone! ๐Ÿ˜Š
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LionHelper
6 Jul
Hi whats the best way to starting exercising to lose weight apart from walking
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Tropical FishHelper
7 Jul
Done with today's workout โ“๐Ÿค” what did you like the most about your today's workout โ“โ“๐Ÿ‹๏ธ๐Ÿค—๐Ÿคฉโค๏ธ
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Tropical FishHelper
10 Jul
What about you ๐Ÿ˜€โ“
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TigerHelper
11 Jul
Random question but is it bad when exercising if you sweat alot when working out?
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DrumCoach
12 Jul
Foods linked to weight gain and disease risk and healthy alternatives - visit Tiffany at finding Fitness forever 4:00 p.m. EST today did join the discussion.
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Tropical FishHelper
12 Jul
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OctopusHelper
13 Jul
361 calories burned today! Swimming and walking, had a relaxing day over all other than the run in with my stalker. Good thing my brother was with me today!
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HibiscusHelper
13 Jul
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OwlGuide
15 Jul
I havenโ€™t exercised for so long. I canโ€™t feel I can go back to my running club after a fall out with my two best friends. I might have found a new running club and I feel more positive about exercise again. ๐Ÿ˜€ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
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Tropical FishHelper
15 Jul
I wish I could get into Excercise. If anyone needs to Excercise itโ€™s me!
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Tropical FishHelper
16 Jul
4 reasons why.... it's never too late to get fitโค๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ‹๏ธ๐Ÿ’ƒ
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TrumpetHelper
17 Jul
Hi I went to the gym today for the first time in a long time! Im super happy
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TrumpetHelper
18 Jul
Day 2 at the gym complete!!!
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TigerGuide
18 Jul
Im procrastinating going to the gymโ€ฆ
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DrumCoach
19 Jul
Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
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DrumCoach
19 Jul
Goal Setting Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
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Honeybee
20 Jul
So I gain 20 pounds since I stopped working out and I also didnโ€™t have a weight scale so wasnโ€™t able to tell if I was gaining weight, makes me sad, but today my condo opened back up are gym and I worked out for lil over an hours and I feel better. Iโ€™m going to work out an hour a day, I used to work out in the mornings everyday but Iโ€™m going back into my routine ๐Ÿ˜Š
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Tropical FishHelper
20 Jul
โค๏ธ
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HoneybeeHelper
22 Jul
Just started boxing it feel like a good workout for me
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HedgehogHelper
23 Jul
My therapist talked bad about my mobility. I stopped and gained a few pounds. Iโ€™m back at it! Also! I run on weekends.
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Tropical FishHelper
Saturday
๐Ÿค”โ“โ“โ“
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Honeybee
Sunday
Just came back from the gym was really good until I had a scary moment, I was doing a ab workout and my stomach felt like it sunken into my body, I got up quickly and left the pain and feel is gone but I have never experienced that before
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๐Ÿจ
Koala
Sunday
Iโ€™m learning to carefully plan my exercises so that I donโ€™t overtrain like I have been. Thankfully I figured out that because I was overtraining my cortisol levels were high. Now that I know that, Iโ€™ve started exercising for less longer periods in a day, and I feel Iโ€™m getting my energy back
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๐Ÿจ
Ice CreamHelper
Sunday
Hey does anyone else on here really enjoy boxing? Letting out your frustrations in a safe environment ๐Ÿ’ช๐Ÿฝ
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HedgehogHelper
Tuesday
Just got done Foam Rolling and a bit of Kicking exercises. Feeling good! ๐Ÿธ โ˜•๏ธ
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ViolinHelper
Tuesday
Hi I was wandering how can I ad steps in this group
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๐ŸŽพ
TennisCoach
Tuesday
Hello exercising regularly community. Todayโ€™s brain booster challenge is for you. You donโ€™t want to miss this session on how to keep your brain vital, sharp and happy ๐Ÿ˜ƒ
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๐ŸŽพ
TennisCoach
Tuesday
Join us on zoom at 2:00 pm EST https://us02web.zoom.us/j/83714542039
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๐ŸŒบ
HibiscusHelper
Wednesday
Here's my leg workout routine, if anyone is interested in trying it out: Back squats: 5x5 RDLs: 4x8 Hip thrusts: 4x10 (squeeze & pause at lockout) Bulgarian split squats: 4x12 Leg extensions & curls (superset): 2-3x15 Standing/sitting calf raises: 2-3x15 Resistance band side steps: 3x20 (left & right)
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OwlGuide
Wednesday
Iโ€™ve been running with a new club tonight. Itโ€™s was AWESOME!!!๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
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GiraffeCoach
10:40 AM
Started shadowing the water aerobics classes last night so I can teach. Wasn't expecting it to be deep water (5 ft). The class was better than I thought it would be. The whole back side of my body aches this morning. Dunno if it's just because of the class (doing something different) or because I also ๐Ÿ’ƒ๐Ÿฝin the morning.
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Tropical FishHelper
1:50 PM
Hello everyone ๐Ÿค— done with today's workout ๐Ÿค”โ“๐Ÿ’ฏ
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๐ŸŒบ
HibiscusHelper
4:34 PM
Here's my push routine, if anyone wants to try: Bb pause bench press: 5x5 Bb standing ohp: 3-4x8 Incline db press: 3-4x10 Dips (assisted or weighted): 3x12 Db side lateral raises: 3x15 Skullcrushers: 3x8 Single arm cable triceps extensions: 3x10
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TigerGuide
4:49 PM
Today marks 14/30 days going to the gym and staying active
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