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Tiger
16 Mar
Hi everybody! I'm new to this group. I used to love exercising; I swam & dived competed from age of 7 throughout my high school years. However, I’m 69 years old and I suffer with pain daily from severe arthritis in the thoracic & lumbar regions of my back . I have also been diag nose d with pulmonary fibrosis & emphysema. I cough a lot throughout each day. The only thing I think I can do would be riding a recumbent bike. I own one but it’s broken & I need to get rid of it & purchase another one. Which at the moment I don’t have enough funds at this time.
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Pineapple
Helper
17 Mar
What are your plans for the weekend? 😎
4
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Tiger
Helper
17 Mar
Anyone know what causes you're arms to shake? I thought at first it was from alcohol effect but I've had the issue for a long time.
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Hamster
Mentor
20 Mar
WHAT THE HECK IS MOTIVATION AND WHERE CAN I FIND SOME. β€œYou don’t have to be great to start, but you have to start to be great” – Zig Ziglar Motivation is what causes you to act, to reach your goals and it comes in many shapes. We can be motivated by power, fame, approval, competition, money, passion, or self fulfillment. Join us at Joyful Living Monday 9 am central time as we discuss motivation. How to find it, how to keep it and why it’s important.
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Panda
22 Mar
Hi everybody. Great to meet you all πŸ™Œ
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Pineapple
Helper
23 Mar
Hello everyone! Tell me Are you and Early Riser or Night Owl? πŸ€”
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Hamster
24 Mar
Hello, I’ve just joined! Don’t be a stranger - please introduce yourself
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Tiger
Helper
24 Mar
Did more exercise today slowly getting back in too it, had a shower now feel refreshed.
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Pineapple
Helper
28 Mar
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Maple Leaf
28 Mar
How much exercise is too much exercise?
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Pineapple
Helper
29 Mar
Which sport do you find most entertaining to watch? πŸ€”
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Tennis
Helper
29 Mar
Do you play any sports? If so, which one?
4
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Pineapple
Helper
30 Mar
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Pineapple
Helper
31 Mar
What exercises are on your list today? 😎
4
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Bear
5 Apr
Hi everyone! I’ve just joined this community. Nice to meet everyone!
4
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Pineapple
Helper
5 Apr
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Pineapple
Helper
5 Apr
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Tennis
Helper
5 Apr
Do you play any sports? If so, which one?
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Tennis
Helper
5 Apr
Do you follow any strict diet?
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Giraffe
6 Apr
No, as I get older I have a general consensus of what I should and shouldn’t be eating. The stricter I’ve gone the more I see myself going off the rails when I do indulge. I feel like telling myself to not press the red button, almost is reverse psychology. I think replacing my dietary needs with wholesome options rather than leaving temptation in my cupboard has helped also.
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Pineapple
Helper
7 Apr
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Tiger
Helper
8 Apr
Did more exercise today recently I've been feeling stressed worrying about things, did roughly 25 minutes exercise doing more tomorrow.
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Bear
8 Apr
Every time I eat I feel like I’m letting myself go, and undoing all the work I put in
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Umbrella
Helper
10 Apr
The pride that comes from seeing yourself progress, seeing that you can lift heavier, or run further or do more skips or pushups than you could last week is so fulfilling. Keep pushing
5
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Pineapple
Helper
12 Apr
What keeps you motivated?
4
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Umbrella
Helper
12 Apr
Hello everyone! I’m excited to be here and to get to know you allπŸ’œ
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Pineapple
Helper
14 Apr
I just watched some video which explained how you do not need to increase weights much to get bigger. What do you think?
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Whale
Helper
20 Apr
What did the personal trainer name his kid??? Jim!!! πŸ˜‚πŸ€£πŸ˜‚
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Chestnut
Guide
21 Apr
6
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Pineapple
Helper
21 Apr
5
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Panda
22 Apr
Hello everyone! I’m excited to be here and to get to know you allπŸ’œ
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Pineapple
Helper
22 Apr
What are your current fitness goals? πŸ™ŒπŸ»πŸ˜Ž
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Tiger
Helper
22 Apr
Hi everyone! I’ve just joined this community. Nice to meet everyone!
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Pineapple
25 Apr
Hi everybody. Great to meet you all πŸ™Œ
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Pineapple
Helper
26 Apr
4
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Lion
26 Apr
Howdy! I’m new to this community. Nice to meet you all 😎
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Umbrella
Helper
26 Apr
Thoughts of a gym membership compared to a home gym?
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Pineapple
26 Apr
I’m trying to find a way to start loosing weight and don’t know where to begin
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Pineapple
Helper
27 Apr
What exercise did/will you do today? πŸ™ŒπŸ»
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Hamster
Mentor
2 May
Communication must be HOT! That’s honest, open and two way. β€œ Dan Oswald If you only learn one thing about communication that would be the thing to remember. Good effective communication involves sharing information from one person to another person or people and receiving feedback that your message was successful. Join us at Joyful Living Monday morning at 9 am central time as we talk about kinds of communication and ways to communicate better.
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Tennis
Helper
2 May
Do you play any sports? If so, which one?
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Pineapple
Helper
4 May
What are your current exercise goals? πŸ’ͺ🏻
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Pineapple
7 May
Hello everyone! I'm new around here. Don't be shy to say hi πŸ™‚
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Pineapple
Helper
9 May
Recently i made an improvised dumbbell from a metal bucket with a log inside. Saves money and works pretty great πŸ˜„πŸ™ŒπŸ»
4
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Evergreen Tree
Helper
10 May
Hello everyone! I'm new around here. Don't be shy to say hi πŸ™‚
2
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Evergreen Tree
Helper
10 May
Help me. I wish to do ten pull ups but can’t do one
4
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Tennis
Thursday
Hi there πŸ‘‹ I’m new here - feel free to introduce yourself!
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Pineapple
Helper
Thursday
β€œIt is a shame for a man to grow old without seeing the beauty and strength which his body is capable of.” Socrates
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Popcorn
Sunday
Howdy! I’m new to this community. Nice to meet you all 😎
1
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Popcorn
Sunday
Curious if anyone has any at home exercise routines they would like to share for muscle building.
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Pineapple
Helper
9:02 PM
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