Here's my push routine, if anyone wants to try: Bb pause bench press: 5x5 Bb standing ohp: 3-4x8 Incline db press: 3-4x10 Dips (assisted or weighted): 3x12 Db side lateral raises: 3x15 Skullcrushers: 3x8 Single arm cable triceps extensions: 3x10
No problem, I also posted my leg routine too, just scroll up a bit.
Wish I could have a proper pt like you to guide me through it.. I just hate being in the gym I try so hard
I'm not a personal trainer, just a gym rat who loves to train and workout.