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KoalaAuthor
25 Jul
I’m learning to carefully plan my exercises so that I don’t overtrain like I have been. Thankfully I figured out that because I was overtraining my cortisol levels were high. Now that I know that, I’ve started exercising for less longer periods in a day, and I feel I’m getting my energy back
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Tropical FishHelper
28 Jul
Good👍👍
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