Excellent, dopamine is very helpful and that’s interesting that reminiscing about positive things from the past can increase it. It does make me feel nostalgic and if that’s good then I will try to do it more often.
Today in Gillian’s Corner we discussed some wonderful resources I wanted to Share.
If you want to travel from the comfort of your own home - check out https://www.heygo.com/
Want to learn water colours, oil paint how to bake croissants? CHeck out https://go.craftsy.com/
Need to stimulate your brain? Go to Harvard for free! https://www.edx.org/
Want to take a cooking class, enjoy an escape room or learn to make new cocktails - Check out air bnb experiences!!
Today in Gillian’s corner you will be introduced to a new group of friends you haven’t met yet ! I look forward to meeting our newcomers and welcoming back old friends today at 2:00 pm Est. Click here to join the session https://us02web.zoom.us/j/83714542039
Good afternoon tribe ! Today in Gillian’s corner we are talking stereotypes and their impact on wellbeing ! You would be surprised and what these negative ideas can do to our physical and emotional health.
So glad I made it to today's session. It was AMAZING. The Ted talk as well as everyone's point of view and experiences were very insightful. It also gave me hope for the future and to have peace about getting older. I also see how much limiting beliefs play a high role as well as attitude in getting older. Thank you for educating as well as opening a space for discussion on different topics. So glad I made it in time for an awesome session !!
Hello everybody! Join us for this amazing session hosted by Dr Gill at 2 PM EST on Post traumatic growth. Come and learn with us and meet new friends! Everyone is welcome. Here is the link to join https://us02web.zoom.us/j/83714542039 💜
Does your life lack fun and excitement? I can tell you with certainty this is not an age-related issue! In fact, you should be having more fun in retirement than you did while working. So, I want to get serious and talk about play. What do you do for fun? What hobbies make your heart sing, get your brain excited and make you feel alive? I want to know.
Hello tribe ! We are live at 2:00 pm Est. Today is the start of a new program - exploring the secrets to longevity! Join us as we investigate our first blue zone in Italy ! https://us02web.zoom.us/j/83714542039
Hows everybody doing with this weeks task of incorporating one fun thing into your life. Going to get it ticked off today 🤞🏻, happy Thursday everyone🙂🙂
You are great
You are awesome
You are unique
(dictionary definition of unique is,,,,
being the only one of its kind; unlike anything else) so be you, don’t strive to be anybody els like I did you years, be happy being you).