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HoneybeeAuthor
14 Jul
So today I got to try out being more mindful in my body. I went to a Psych appointment today and sometimes I get anxiety when waiting in the waiting area/room. Today when I noticed it I started doing deep breathing and closed my eyes. By the time my psychiatrist called me in I had significantly calmed down instead of going in with anxiety from waiting in the waiting room. Love getting to try out new things learned from Gillian's Corner !!!
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Dr. Gill Leithman, PhDCoach
20 Jul
Thanks for sharing @ashley-j. Did you try it elsewhere during the week?
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HoneybeeAuthor
20 Jul
Yes I had another appt for the dentist on Friday. I had to wait in the waiting room for a while and did the same thing, it is so helpful
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