Hello tribe! Who’s ready to dive into the big picture approach to wellbeing 🙂
Early on in my career I was introduced to SAMSHA’s 8 Dimensions of wellness. They’ve been a game changer for me! And a fantastic way to be rooted in wellness and keep a holistic approach top of mind
Hi Samantha I’m very into well-being just have to be motivated to do it
Thanks for sharing that! I’m curious, what do you notice helps or works for you relating to that motivation?
Looking for mental well-being help.
You’re in the right place Mark! If you’re comfortable sharing, what’s a challenge in this area you’re experiencing?
Hey Samantha, Mark, Joanne!
Hey there! Thanks for joining
I have gone through a lot of changes recently. All so much starting from April all the way until now. Every month has been a big change for me literally. And honestly I don’t know how I am even coping with it all
You must be! You’re here! You’re resilient! Perhaps there’s something - a ritual or affirmation - you’ve kept constant within yourself amidst all the change?