Hi there! Norma Reid here, and welcome to Happy Healthy Worthy Wealthy!!!
Today will be talking about celebrating you! Let’s celebrate your learning, who you are and your next steps!
Too often we don’t celebrate what we’re doing well, and focus on what we haven’t done or what’s going wrong!
When we focus on what’s Not going well, it seems like more not going well happens! And in essence that’s what’s happening, because our reticular activating system filters in what’s not going well.
Whereas when we focus on what is going well, we tend to see more of what’s going well, or right, with her life!
Hello Dale, and welcome!
How are you doing today?
One way of focussing on what’s going right is to write about three good things that happen each day.
You write them as a story, with the title, and then the story and why it was a good thing.
I’d love to personalize this with you Dale. How are you with celebrating what you do and who you are each day?
We feel better when we acknowledge what we did well each day rather than focussing on what didn’t go well.
One of the things I like to do is to set myself a goal each morning in each of the areas of happiness health and wealth. I find if I take a step in each of those directions each day my self-worth increases as well
Sometimes, the same goal works for a couple or all three areas. For instance, going for a walk with my girlfriend increases my happiness as well as my health!
I like to write down what my steps are, then at the end of the day once I’ve completed them I write down that I’ve done them, as well as any other steps in those areas
And then celebrating with a pat on the back, a glass of virtual champagne, or a bubble bath or whatever suits my fancy! It could be watching something on Netflix.
I’d love to hear where you’re at right now on your path.
We could talk about whatever you would like to talk about. Have you a goal or a project you are in process of right now?
I am here and happy to talk about whatever is up for you!
Are you still here Dale?
Alrighty then, I’ll wrap this up for today! I hope to see you next week, same time! Great week and remember to celebrate your small wins each day as well as the bigger ones!!💜🙏💫