Norma ReidAuthor
11 Dec
Hi there! Welcome to Happy Healthy Worthy Wealthy!!! Today we are talking about Action! Create a plan and make it happen!
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62 Replies
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Lion
11 Dec
Yes
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Norma ReidAuthor
11 Dec
I have found that myself in confidence increases as I take action and do the steps that I want to do to obtain the goal or project that I want to complete!
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Norma ReidAuthor
11 Dec
LOL, I speak into my phone as I have arthritis in my wrist. That should say my space self confidence increases!
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Norma ReidAuthor
11 Dec
So if losing weight is the goal, have you created a plan to Make this happen?
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Lion
11 Dec
Not really
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Norma ReidAuthor
11 Dec
I’d love to hear where you are on your journey, at the beginning middle or still contemplating?
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Lion
11 Dec
All in my head
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Lion
11 Dec
Way in the beginning
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Norma ReidAuthor
11 Dec
Excellent! So creating a plan on paper is a fabulous start for you!
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Lion
11 Dec
Ok
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Norma ReidAuthor
11 Dec
Or, is the start to look at other ways of increasing self-confidence?
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Norma ReidAuthor
11 Dec
Sometimes, we grasp onto one idea, without brainstorming and thinking of other ways that we might increase ourself-confidence as well
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Lion
11 Dec
I don’t know others ways that would or I am just not aware of other ways
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Lion
11 Dec
Hmmm
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Lion
11 Dec
Excellent point
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Norma ReidAuthor
11 Dec
Great! So you’re in the contemplation stage. Losing weight really does increase our self esteem and self confidence. What other reasons would you like to lose weight in addition to increasing your self-confidence?
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Norma ReidAuthor
11 Dec
If we’re really clear on the Why, it will help us through the times when we don’t feel very motivated.
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Norma ReidAuthor
11 Dec
So you might want to start with listing the reasons why you want to drop some weight.
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Lion
11 Dec
Ok
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Norma ReidAuthor
11 Dec
How you will feel, how are you will think about yourself, how are you see yourself etc. engage all your senses!
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Lion
11 Dec
Ok
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Norma ReidAuthor
11 Dec
Then write them down somewhere, you may want to start a journal for your goal. Then start a routine of determining what you’ll do each day what the steps will be toward reaching that goal, writing them down each morning and each night writing down what you did so you can celebrate!
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Norma ReidAuthor
11 Dec
So once you have your Y, and you also want to know how you’re going to measure success. So how much weight would you like to lose, or what pants size would you like to get into?
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Lion
11 Dec
Ok
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Norma ReidAuthor
11 Dec
Do you have a clear idea of how much she would like to weigh?
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Lion
11 Dec
Oh yes
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Lion
11 Dec
60lbs
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Norma ReidAuthor
11 Dec
Great! Do you have a plan on how you will drop the weight?
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Norma ReidAuthor
11 Dec
It’s a lifestyle change, so you want to make it something that will be enjoyable to you!
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Norma ReidAuthor
11 Dec
At the beginning, it may be a real challenge because it’s new and a learning curve.
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Lion
11 Dec
I it in my head I have to write it down and I need to start making it a habit to do that in the morning and at night
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Lion
11 Dec
This was helpful thank you
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Norma ReidAuthor
11 Dec
Great! It’s really important to write down the successes you have each day! That really helps boost your self-confidence. Then when you’re a little further down the ways in your weight loss journey, if you start to get discouraged, you can read your past entries and see how far you’ve come!
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Norma ReidAuthor
11 Dec
So it’s important when we’re starting a new goal to start right away. It doesn’t need to be a big step, but a step immediately in the right direction!
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Norma ReidAuthor
11 Dec
You’re welcome!
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Norma ReidAuthor
11 Dec
So what is the step you could start with immediately?
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Lion
11 Dec
My goal For the next 4 hours
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Norma ReidAuthor
11 Dec
Maybe it’s something like Going for a walk around the block each day if you haven’t been out for a while.
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Lion
11 Dec
To not eat bad carbs
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Lion
11 Dec
Yes. I was thinking maybe 15 min on my treadmill
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Norma ReidAuthor
11 Dec
Great! That’s a good one, with the holidays coming and lots of bad carbs available!
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Norma ReidAuthor
11 Dec
So you want to start out with something simple, that you can accomplish easily! So for instance if you normally eat bad carbs every day it might be not eating bad carbs one day this week, two days next week, three days a week after etc.
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Norma ReidAuthor
11 Dec
You want to set yourself up for success, not failure!😄
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Lion
11 Dec
Thank you. I am going to go and start a journal plan right now. This has motivated me. ❤️
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Norma ReidAuthor
11 Dec
If you know there are some barriers- Places where you normally eat carbs for instance, while watching TV in the evening – do something differently!
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Norma ReidAuthor
11 Dec
Right on Evelyn! That’s the Way to take action!!! Glad you were motivated!
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Norma ReidAuthor
11 Dec
Do you have any questions, anything you’re wondering about?
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Norma ReidAuthor
11 Dec
Just saw the 15 minutes on the treadmill – that’s awesome! You might want to do the same with that as well, if you haven’t been on the treadmill for a while maybe it’s 15 minutes two times this week, three times a week after etc.
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Norma ReidAuthor
11 Dec
Then if you feel like doing it more days you always can! You’re setting yourself up for success big time! And your self confidence increases as well!!!
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Norma ReidAuthor
11 Dec
Anything else you would like to talk about?
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Norma ReidAuthor
11 Dec
Alrighty, thank you for joining me! Hope to see you next week! Ciao for now!
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