Norma ReidAuthor
15 Jan
Hi there and welcome to happy healthy worthy wealthy Refirement!!!
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Norma ReidAuthor
15 Jan
Do you want to go for the long-term fulfilment or instant gratification?
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Rabbit
15 Jan
More vibrant health and happiness
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Rabbit
15 Jan
Long term gratification
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Norma ReidAuthor
15 Jan
Just pick one of the words for your theme for the year. You can always change it later if you want! Choose the one that is the most important to you right now.
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Rabbit
15 Jan
Long term benefits. Have a lot of health problems
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Norma ReidAuthor
15 Jan
Hi Sandra, and welcome! Yes that’s the thing with happiness right? Many times it seems like a good decision based on Instant gratification, but you need to look at the long-term effects.
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Norma ReidAuthor
15 Jan
Do you have a theme for this year?
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Norma ReidAuthor
15 Jan
Just read your post, so your theme is Health yes?
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Rabbit
15 Jan
Have CFS. and fibromyalgia and migraines from stress
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Norma ReidAuthor
15 Jan
Wow, it sounds like you have a lot of pain!
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Norma ReidAuthor
15 Jan
Have you set a theme for this year, such as vibrant health?
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Norma ReidAuthor
15 Jan
What would good health be for you?
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Norma ReidAuthor
15 Jan
What would it feel like?
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Norma ReidAuthor
15 Jan
Take a moment to take a few breath, close your eyes and see yourself feeling the way you want to feel.
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Norma ReidAuthor
15 Jan
Where would you be? What would you bedoing?
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Norma ReidAuthor
15 Jan
Check in with your heart on what the actual word is. It could be vibrant health, fit, flexible for health. If you’re looking for more happiness is it happy, or is it joyous, or is it contented, or delighted, or blissful
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Norma ReidAuthor
15 Jan
Thanking about how you get that feeling right so if it’s worthy maybe the word is contribution or meaning or service or perhaps is forgiveness or letting go or acceptance.
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Norma ReidAuthor
15 Jan
If it’s wealthy maybe it’s prosperous or abundant
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Norma ReidAuthor
15 Jan
Welcome Megan!
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Norma ReidAuthor
15 Jan
so choose the word that makes your heart sing and don’t worry that it’s the right word, if you feel like changing your theme later on you can always do that!😊
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Norma ReidAuthor
15 Jan
If you want to add some descriptive words to it something that’ll make it fun go for it! I used fit firm and fabulous one year, another year, was I am vibrantly alive!
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Norma ReidAuthor
15 Jan
One year are used love and based on my decisions on that. I would ask myself what would love do?
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Norma ReidAuthor
15 Jan
Any questions?
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Norma ReidAuthor
15 Jan
Have you chosen a theme? I’d love if you would share it!
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Norma ReidAuthor
15 Jan
It makes it easier to make decisions when we have a theme. For example I could ask myself what would make me happy? If happiness was the theme, What would a happy person do?
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Norma ReidAuthor
15 Jan
Or how would a healthy person- You get the drift!
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Norma ReidAuthor
15 Jan
Do you see how this can help?
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Norma ReidAuthor
15 Jan
Next you set yourself a goal or project that you can do that will enhance your happiness, health, worthiness or wealth and go for it
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Norma ReidAuthor
15 Jan
You don’t forget about the other ones. Start yourself a morning routine, and pick one step you can take in all four areas if you like. Set a step you can take that day that will Make you happy, one step you could do for your health, for your worthiness and for your wealth.
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Norma ReidAuthor
15 Jan
Start yourself the success journal, and each morning write down the steps you’re going to take. Then at the end of the day write down your achievements. Then celebrate!
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Norma ReidAuthor
15 Jan
You might want to brainstorm different things that you can do and write them down on the first page, so those mornings when you can’t think of something, you’ve got a list to choose from!
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Norma ReidAuthor
15 Jan
These don’t have to be big huge steps, just a little step in each direction helps us feel happier healthier or the year and wealthier!
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Norma ReidAuthor
15 Jan
Worthier not or the year lol!
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Norma ReidAuthor
15 Jan
I sent that before checking, my oops! 😬
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Norma ReidAuthor
15 Jan
What are some things that make you feel happy?
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Norma ReidAuthor
15 Jan
Could be calling a friend, taking a walk around the block cooking up something special, singing, dancing!
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Norma ReidAuthor
15 Jan
You are welcome to ask me anything now. I’ve been a certified coach since 2004, and would love to support you anyway I can.
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Norma ReidAuthor
15 Jan
Sandra, I just saw your theme- love it!! More vibrant health and happiness! That is actually two themes. It works best if we only have one- so vibrant health would probably be the one you would choose. Happiness will come from the choices you make.
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Norma ReidAuthor
15 Jan
Or you could choose happiness – the choice is totally yours! You are the one that knows which is your number one right now.
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Norma ReidAuthor
15 Jan
Check in with your heart ❤️
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Norma ReidAuthor
15 Jan
I’d love to hear what you think about having a theme for the year!
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Norma ReidAuthor
15 Jan
Hi JoAnne and Megan and welcome! I didn’t scroll back far enough to read your responses! Just saw them now
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Norma ReidAuthor
15 Jan
JoAnne, same for you Dash choose one as your main theme. This will be the one to base your decisions on! Of course you can have two or four as many as you want, but it’s best just to have one main theme. The others will come
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Norma ReidAuthor
15 Jan
Megan, I love that, joyous contentment! It also sounds like two themes!
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Norma ReidAuthor
15 Jan
LOL we have overachievers here!
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Norma ReidAuthor
15 Jan
You may also want to create yourself a powerful affirmation to go along with what your theme is
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Norma ReidAuthor
15 Jan
Saw something like I am so happy and I love it! I am vibrantly alive, etc.
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Norma ReidAuthor
15 Jan
Choose something that will make you happy when you say it excite you!
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Norma ReidAuthor
15 Jan
And repeat itoften
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Norma ReidAuthor
15 Jan
And of course you could always say I am a happy healthy worthy wealthy woman! And really feel into it. That covers all four areas, so you’re not leaving anything out!
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Norma ReidAuthor
15 Jan
OK our time has ended so I’m going to say goodbye for now! I hope to see you again next week and wish you a year filled with happiness, vibrant health worthiness and increased wealth!
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