Hi there and welcome to happy healthy worthy wealthy Refirement!!!
Do you want to go for the long-term fulfilment or instant gratification?
More vibrant health and happiness
Long term gratification
Just pick one of the words for your theme for the year. You can always change it later if you want! Choose the one that is the most important to you right now.
Long term benefits. Have a lot of health problems
Hi Sandra, and welcome! Yes that’s the thing with happiness right? Many times it seems like a good decision based on Instant gratification, but you need to look at the long-term effects.
Do you have a theme for this year?
Just read your post, so your theme is Health yes?
Have CFS. and fibromyalgia and migraines from stress
Wow, it sounds like you have a lot of pain!
Have you set a theme for this year, such as vibrant health?
What would good health be for you?
What would it feel like?
Take a moment to take a few breath, close your eyes and see yourself feeling the way you want to feel.
Where would you be? What would you bedoing?
Check in with your heart on what the actual word is. It could be vibrant health, fit, flexible for health. If you’re looking for more happiness is it happy, or is it joyous, or is it contented, or delighted, or blissful
Thanking about how you get that feeling right so if it’s worthy maybe the word is contribution or meaning or service or perhaps is forgiveness or letting go or acceptance.
If it’s wealthy maybe it’s prosperous or abundant
so choose the word that makes your heart sing and don’t worry that it’s the right word, if you feel like changing your theme later on you can always do that!😊
If you want to add some descriptive words to it something that’ll make it fun go for it! I used fit firm and fabulous one year, another year, was I am vibrantly alive!
One year are used love and based on my decisions on that. I would ask myself what would love do?
Have you chosen a theme? I’d love if you would share it!
It makes it easier to make decisions when we have a theme. For example I could ask myself what would make me happy? If happiness was the theme, What would a happy person do?
Or how would a healthy person- You get the drift!
Do you see how this can help?
Next you set yourself a goal or project that you can do that will enhance your happiness, health, worthiness or wealth and go for it
You don’t forget about the other ones. Start yourself a morning routine, and pick one step you can take in all four areas if you like. Set a step you can take that day that will Make you happy, one step you could do for your health, for your worthiness and for your wealth.
Start yourself the success journal, and each morning write down the steps you’re going to take. Then at the end of the day write down your achievements. Then celebrate!
You might want to brainstorm different things that you can do and write them down on the first page, so those mornings when you can’t think of something, you’ve got a list to choose from!
These don’t have to be big huge steps, just a little step in each direction helps us feel happier healthier or the year and wealthier!
Worthier not or the year lol!
I sent that before checking, my oops! 😬
What are some things that make you feel happy?
Could be calling a friend, taking a walk around the block cooking up something special, singing, dancing!
You are welcome to ask me anything now. I’ve been a certified coach since 2004, and would love to support you anyway I can.
Sandra, I just saw your theme- love it!! More vibrant health and happiness! That is actually two themes. It works best if we only have one- so vibrant health would probably be the one you would choose. Happiness will come from the choices you make.
Or you could choose happiness – the choice is totally yours! You are the one that knows which is your number one right now.
Check in with your heart ❤️
I’d love to hear what you think about having a theme for the year!
Hi JoAnne and Megan and welcome! I didn’t scroll back far enough to read your responses! Just saw them now
JoAnne, same for you Dash choose one as your main theme. This will be the one to base your decisions on! Of course you can have two or four as many as you want, but it’s best just to have one main theme. The others will come
Megan, I love that, joyous contentment! It also sounds like two themes!
LOL we have overachievers here!
You may also want to create yourself a powerful affirmation to go along with what your theme is
Saw something like I am so happy and I love it! I am vibrantly alive, etc.
Choose something that will make you happy when you say it excite you!
And repeat itoften
And of course you could always say I am a happy healthy worthy wealthy woman! And really feel into it. That covers all four areas, so you’re not leaving anything out!
OK our time has ended so I’m going to say goodbye for now! I hope to see you again next week and wish you a year filled with happiness, vibrant health worthiness and increased wealth!