Filomena JackAuthor
2 Dec
11 Replies
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Filomena JackAuthor
2 Dec
Who’s here to thrive!?!?! I AM!
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Filomena JackAuthor
2 Dec
I know I don’t always feel like getting my butt in gear...but I know that pushing through the negative self talk and low energy feelings help me get closer to my goals. That’s what we are here to discuss today...how do we keep leaning towards growth and living our best lives?
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Filomena JackAuthor
2 Dec
Here’s a graphic I share during my speaking engagements...it’s about our thought to outcome cycle...
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Filomena JackAuthor
2 Dec
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Filomena JackAuthor
2 Dec
Our thoughts lead to our feelings, these feelings lead to actions and actions always lead to an outcome...then the outcome leads to more thoughts and the cycle begins all over again. YIKES. If we don’t take control before the thoughts can lead us to unhelpful feelings we’re gonna get trapped.
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Filomena JackAuthor
2 Dec
This, my friends, is the big work we need to do each day to keep ourselves moving in a healthy direction. It is just like going to the gym (ugh!!)...we put in the work so that we can edge towards being more in control...and become aligned with what we really want for ourselves.
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Filomena JackAuthor
2 Dec
Tell me, what are you struggling with right now, is it motivation? Is it goal setting? I’m here to help!
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Filomena JackAuthor
2 Dec
Remember, it’s possible that we’re never going to WANT to do the stuff that’s good for us. But we need to do those things anyway. Don’t wait until you want to floss your teeth, just get up and and do it. You may not want to make that phone call you’ve been putting off...that’s ok, you can do it anyway. Author Mel Robbins has this great 5 second rule that helps a lot. Count backwards from 5 and on 1 you GO DO THE THING...5,4,3,2,1 ACT before your brain can talk you out of the action that’s going to help you live your best life.
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Panda
3 Dec
This is so true I do it to start me going o my exercise
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Filomena JackAuthor
2 Dec
Be well my friends. My next live session is on Wednesday at 4:30PM ET. Find me in the Check Yourself group. Let’s chat! Xoxo Filomena :)
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