Filomena JackAuthor
31 Mar
Hello dear souls! Welcome to Happy, Hot, + Healthy! Let’s chat about health tonight...
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Filomena JackAuthor
31 Mar
With the change in the weather I am making more of an effort to get outside and moving. I have began to jog a little with my dog (she loves it!) and have been continuing my yoga practice. What are you doing to stay healthy? Let’s talk about your goals in this area.
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Filomena JackAuthor
31 Mar
One of the best ways to get going on a healthy habit is to make doing the thing easy. For example, I keep my yoga mat out all the time. That way, if I have 3 minutes here or there during the day I can “strike a pose” lol. Want to start running? Start by putting your running shoes near the door (or even better...on your feet!)
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Filomena JackAuthor
31 Mar
What something you are wanting to adopt as a good healthy habit?
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Filomena JackAuthor
31 Mar
Looking for a good read on the subject? I suggest Atomic Habits by James Clear. Have a great evening everyone! Be well! Filomena
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