Filomena JackAuthor
28 Jul
Hello everyone! Let’s talk about healthy habits today.
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Filomena JackAuthor
28 Jul
A habit is something we do routinely, sometimes without even thinking about it.
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Filomena JackAuthor
28 Jul
Our thought patterns can become habitual as well.
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Filomena JackAuthor
28 Jul
Is it your habit to think one way or another? Negatively or positively?
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Filomena JackAuthor
28 Jul
I have created a habit each morning where I meditate before I get out of bed. It helps me A LOT when I am visited by anxiety about my upcoming day.
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Filomena JackAuthor
28 Jul
Is there a habit you’d like to share with our group?
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Filomena JackAuthor
28 Jul
Have a great week everyone! Remember, I am here to help!
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