Filomena JackAuthor
14 Oct
Hello hello hello!
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Filomena JackAuthor
14 Oct
Welcome to this weeks Happy, Hot, + Healthy!
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Filomena JackAuthor
14 Oct
Raise your hand if you’ve experienced your own “Personal Summer” or “Personal Heatwave”...or maybe your partner has or someone in your family. Anyone here dealing with hot flashes?
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Full Moon
14 Oct
Every damn day 😂
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Duck
14 Oct
Heya usually working this night. Great to see you! So what’s this about usually?
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Filomena JackAuthor
14 Oct
Helllo! This group is about keeping ourselves healthy and happy, especially when it comes to how we view ourselves and our bodies.
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Filomena JackAuthor
14 Oct
I’m a person who could be described as a “foodie”. I would rather buy some beautiful kitchen ingredients than spend a lot of money on clothes or cars or jewelry. I love reading about food, trying new dishes, and eating out (before the pandemic of course)
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Duck
14 Oct
See I used to like cooking when I had the space in my old spot where I live now I don’t have that much room to cook so I don’t really do it to the degree I would like. I did enjoy eating out and having a good time before the pandemic. But I wouldn’t overindulged though, moderation
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Filomena JackAuthor
14 Oct
And I love how our bodies respond to what we eat and drink. I am by no means “perfect”...I indulge sometimes and I skip meals accidentally sometimes. But for the most part I take a positive active role in how I’m fueling my body.
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Filomena JackAuthor
14 Oct
I chuckle when people try to guess my age. I’m 47 and often get pegged for younger and I truly believe it is because of my food choices. Meditation and exercise help too! Plus I don’t smoke and rarely have a lot of alcohol. But I do enjoy myself!
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Filomena JackAuthor
14 Oct
We don’t have to be perfectly perfect all the time. We just need to make the best choices we can a lot of the time. I understand if you have young ones in the house or live in an area with limited food choices you’re going to have to be extra creative when meal planning. It’s about doing the best we can where we are.
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Bear
14 Oct
Hi there! Good evening!
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Filomena JackAuthor
14 Oct
Hi there Waffle`! We’re chatting about food, perfect timing!
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Filomena JackAuthor
14 Oct
Looking for ideas on how to prepare healthy foods or new recipes? YouTube has SO MANY great food channels and your library is stuffed (pun!) full of great books to expand your repertoire .
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Bear
14 Oct
I made home made yogurt and lemon curd this week! Yum.
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Filomena JackAuthor
14 Oct
Well thank you all for hanging out with me tonight! Sending you all a big healthy hug! Be kind to yourself! My other group meets tomorrow at 4:30pm ET, join the convo if you can! Thank you thank you thank you!
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Duck
14 Oct
You’re very welcome it was a great session! See you next week
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Full Moon
14 Oct
Hiiiiiiiiiiiiiiiiiiiiii 😃😃😃😃😃😃😃 evryoneee
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Bear
14 Oct
Hi Puppy! The live session was just ending when you came in!
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Bear
14 Oct
Thank you for some positive vibes! Have a great week! 🌸🌼
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Guitar
14 Oct
We jus got new kitchen customed to what needed an it makes e everything so much easier to prep and cook
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Bear
14 Oct
That sounds great! My kitchen is big now. I actually prefer a small kitchen!
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