Filomena JackAuthor
20 Jan
Hello Wisdo Friends! Tonight session is an Ask Me Anything open call. What can I help you with?
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Filomena JackAuthor
20 Jan
In my area it’s cold and snowy, and I’m happily planning my spring garden. Though I see the beauty in my winter wonderland it’s not my *favorite* season. Focusing on the beauty that I know is laying dormant in my garden really raises my spirits.
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Filomena JackAuthor
20 Jan
Focusing what we want vs what we don’t is important. I use journaling, meditation, and remaining present to my thoughts in order to stay on the bright side.
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Filomena JackAuthor
20 Jan
What do you do to help yourself stay in a healthy brain space?
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Honeybee
20 Jan
Playing soccer with my team helps me, i notice a big difference on the days I have soccer practice vs the days I have nothing
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Filomena JackAuthor
20 Jan
I agree! I used to ref for roller derby and the exercise and team work worked wonders on my mental state.
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Filomena JackAuthor
20 Jan
Thanks for sharing @sofie-eriksen
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Filomena JackAuthor
20 Jan
@sofie-eriksen can I help you with anything this evening?
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Filomena JackAuthor
20 Jan
Please have a great evening! Thanks for being here!
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